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Salads & Bowls

Fresh, filling, and full of flavor—discover our salads and bowls for easy lunches, meal prep, or vibrant weeknight dinners.

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An overhead shot of a rustic ceramic bowl filled with steaming Tuscan white bean soup, showing the creamy broth studded with tender white beans, diced carrots, and flecks of aromatic herbs. A cross-section view reveals the soup's substantial texture with visible pieces of sautéed onions, celery and carrots mixed throughout. Soft natural light streams across the scene, highlighting the soup's velvety surface and the swirl of extra virgin olive oil creating golden patterns on top. A chunk of crusty bread rests against the bowl's edge on a weathered wooden table, with scattered fresh rosemary sprigs and a small bowl of grated Parmesan nearby, emphasizing the dish's Italian countryside roots.
Meal Ideas
Salads & Bowls

Tuscan White Bean Soup Recipe

A hearty, rustic soup combining creamy cannellini beans, fragrant herbs, and garden vegetables in a rich broth that transports you straight to the Italian countryside.
Difficulty:
Beginner
Prep Time:
20 mins
Cook Time:
45 mins
Serves:
6 servings
View recipe
Overhead shot of a rustic wooden serving bowl filled with a colorful medley of beans in varying shades of red, white, and black, interspersed with vibrant diced bell peppers, red onions, and fresh herbs. The salad glistens under soft natural light, highlighting the sheen from the olive oil dressing. Scattered around the bowl are fresh herb sprigs, lemon wedges, and a small dish of extra dressing. The composition shows the contrasting textures—plump beans against crisp vegetables—with flecks of cracked black pepper and sea salt visible on top, all arranged on a weathered farmhouse table with linen napkins and wooden serving spoons.
Meal Ideas
Salads & Bowls

Dense Bean Salad Recipe

A hearty, protein-packed bean salad with vibrant vegetables, aromatic herbs, and a zesty dressing that creates the perfect balance of creamy, crunchy, and tangy textures.
Difficulty:
Beginner
Prep Time:
20 mins
Cook Time:
0 mins
Serves:
8 servings
View recipe
An overhead shot showcasing three rainbow smoothie bowls arranged on a white marble countertop, bathed in soft morning light. Each bowl features distinct layers of vibrant colored smoothie—purple açaí, emerald green spirulina, golden mango, and ruby strawberry—creating a mesmerizing rainbow effect. The bowls are artfully topped with geometric arrangements of fresh berries, sliced kiwi, banana crescents, white coconut flakes, and crunchy granola. Edible flowers add delicate pops of color while small jars of honey and bee pollen sit nearby, ready for drizzling. A wooden spoon rests alongside one bowl, inviting the viewer to dive into the colorful creation.
Meal Ideas
Salads & Bowls

Rainbow Smoothie Bowls Recipe

Vibrant, nutrient-packed smoothie bowls layered with colorful fruit purées and topped with fresh berries, granola, and edible blooms for a breakfast that's as beautiful as it is nourishing.
Difficulty:
Beginner
Prep Time:
20 mins
Cook Time:
0 mins
Serves:
4 bowls
View recipe
An overhead shot showcases six vibrant sweet potato taco bowls arranged on a rustic wooden serving platter. The golden-brown, crispy sweet potato shells curl upward, revealing colorful layers of seasoned ground beef, black beans, corn, and diced tomatoes. A dramatic cross-section view highlights how the sweet potato forms a perfect edible bowl. Natural light streams across the scene, illuminating the fresh toppings - bright green avocado slices, dollops of sour cream, scattered cilantro leaves, and a sprinkle of lime zest. Beside the platter sits a small bowl of lime wedges and a scattered handful of tortilla chips for texture contrast. The photography captures steam rising subtly from the warm filling against the crispy shell edges.
Meal Ideas
Salads & Bowls

Sweet Potato Taco Bowls Recipe

Vibrant taco bowls baked from crispy, seasoned sweet potato shells filled with zesty taco meat, black beans, and topped with fresh avocado, sour cream, and herbs.
Difficulty:
Intermediate
Prep Time:
25 mins
Cook Time:
45 mins
Serves:
6 taco bowls
View recipe
An overhead shot of vibrant quinoa salad bowls arranged on a rustic wooden table bathed in soft natural light. Each earthenware bowl showcases fluffy quinoa as the base, topped with a colorful array of roasted vegetables, creamy avocado slices, and protein elements. The vivid colors—deep purple beetroot, bright orange carrots, emerald herbs, and golden quinoa—create stunning visual contrast. Droplets of olive oil glisten on the surface, while scattered herbs and a wedge of lemon alongside provide garnish. A small jar of homemade dressing sits nearby, showcasing the amber-colored vinaigrette. The composition highlights the textural elements—the fluffy grain base, crunchy vegetables, and creamy components—inviting viewers to enjoy this wholesome meal.
Meal Ideas
Salads & Bowls

Quinoa Salad Bowls Recipe

Nutritious quinoa bowls packed with colorful vegetables, protein-rich toppings, and zesty dressing create a satisfying meal with contrasting textures and vibrant flavors.
Difficulty:
Beginner
Prep Time:
20 mins
Cook Time:
30 mins
Serves:
4 bowls
View recipe
An overhead shot of a rustic clay tagine filled with vibrant Moroccan chickpea stew, the lid slightly askew revealing the rich crimson-orange broth beneath. Golden afternoon light catches the steam rising from the dish, highlighting the plump chickpeas, tender sweet potato chunks, and scattered fresh herbs. The stew's glossy surface reveals swirls of olive oil and a sprinkle of toasted almonds, while scattered spices and lemon wedges surround the serving vessel on a textured wooden table. A basket of warm flatbread sits nearby, ready to soak up the aromatic sauce that's flecked with cilantro and mint.
Meal Ideas
Salads & Bowls

Moroccan Chickpea Stew Recipe

Fragrant Moroccan chickpea stew combines earthy legumes with warm spices, sweet tomatoes, and tender vegetables in a hearty, soul-warming dish perfect for cozy gatherings.
Difficulty:
Beginner
Prep Time:
20 mins
Cook Time:
45 mins
Serves:
6 servings
View recipe
An overhead shot of a sizzling cast-iron skillet with Korean Corn Cheese bubbling at the edges, the surface a perfect golden-brown with patches of caramelized mozzarella. Steam rises gently from the dish, captured in soft natural light that highlights the individual corn kernels nestled in the creamy cheese matrix. A wooden serving spoon sits alongside, ready to scoop up the stretchy, melty mixture. The background features scattered fresh corn husks, a small dish of gochugaru (Korean chili flakes), and a glass of Korean beer, all arranged on a rustic wooden table that contrasts with the vibrant yellow of the corn.
Meal Ideas
Salads & Bowls

Korean Corn Cheese Recipe

A bubbling skillet of sweet corn kernels mixed with creamy mozzarella and subtle mayonnaise, creating the perfect blend of Korean-inspired sweet, savory, and melty goodness.
Difficulty:
Beginner
Prep Time:
10 mins
Cook Time:
15 mins
Serves:
4 servings
View recipe
An overhead shot of a rustic white ceramic bowl filled with Dill Pickle Potato Salad, showcasing chunks of golden potatoes interspersed with bright green dill sprigs and pickle pieces. Soft natural light highlights the creamy texture of the dressing, with tiny specks of black pepper and paprika visible throughout. The bowl rests on a weathered wooden table alongside a vintage serving spoon, with scattered fresh dill and pickle slices artfully arranged around the edges. Small drops of dressing cling to the sides of the bowl, emphasizing the rich, tangy nature of this dish.
Meal Ideas
Salads & Bowls

Dill Pickle Potato Salad Recipe

Crisp dill pickles and tender potatoes harmonize in a creamy, tangy dressing spiked with fresh herbs for a refreshing twist on classic potato salad.
Difficulty:
Beginner
Prep Time:
20 mins
Cook Time:
15 mins
Serves:
6 servings
View recipe
An overhead shot of a generously filled ceramic bowl showcasing the Crispy Rice Salad, with golden-brown crispy rice contrasting beautifully against vibrant green herbs, red bell peppers, and cucumber chunks. Soft natural light streams in from the side, highlighting the glossy sheen of the spicy tahini dressing drizzled on top. Scattered pomegranate seeds create ruby-like pops of color against the textural landscape. The bowl sits on a rustic wooden table with small dishes of extra tahini dressing, lemon wedges, and fresh herbs positioned artfully around it, suggesting an inviting, casual dining experience with Middle Eastern influences.
Meal Ideas
Salads & Bowls

Crispy Rice Salad with Spicy Tahini Dressing Recipe

A vibrant medley of crispy rice tossed with fresh vegetables and herbs, all harmonized by a creamy, spicy tahini dressing that delivers a perfect balance of texture and bold flavor.
Difficulty:
Beginner
Prep Time:
20 mins
Cook Time:
30 mins
Serves:
6 servings
View recipe
An overhead shot of a colorful tortellini salad served in a large white ceramic bowl, bathed in soft natural light streaming through a nearby window. The tri-color cheese tortellini is interspersed with cherry tomatoes halves, diced cucumber, red onion slivers, cubed mozzarella, and black olives, all glistening with Italian dressing. Fresh basil leaves and parsley sprigs add pops of green throughout, while a wooden serving spoon rests alongside the bowl on a rustic wooden table. A small bowl of additional dressing and a sprinkle of freshly grated Parmesan cheese are visible at the edge of the frame, highlighting the Mediterranean flavor profile of this make-ahead pasta salad.
Meal Ideas
Salads & Bowls

Tortellini Salad Recipe

Fresh cheese-filled tortellini tossed with vibrant summer vegetables, herbs, and a zesty Italian dressing creates a refreshing pasta salad perfect for picnics and potlucks.
Difficulty:
Beginner
Prep Time:
20 mins
Cook Time:
10 mins
Serves:
8 servings
View recipe
An overhead shot of a rustic ceramic bowl filled with steaming cinnamon-speckled quinoa, displaying its fluffy texture against the deep blue pottery. Soft morning light streams across the scene, highlighting colorful toppings arranged in sections – vibrant red strawberry slices, caramelized banana rounds, and a scattering of toasted slivered almonds. A drizzle of golden honey catches the light as it cascades down the side of the quinoa mountain. The breakfast bowl sits on a weathered wooden table alongside a vintage spoon, with a small glass pitcher of milk and scattered cinnamon sticks providing context and depth to the composition.
Meal Ideas
Salads & Bowls

Cinnamon Quinoa Breakfast Bowl Recipe

Warm, nutty quinoa infused with cinnamon spice, topped with fresh fruits and crunchy nuts for a protein-packed breakfast that satisfies like dessert.
Difficulty:
Beginner
Prep Time:
10 mins
Cook Time:
25 mins
Serves:
4 bowls
View recipe
An overhead shot of a wooden serving bowl filled with vibrant green romaine lettuce leaves coated in creamy Caesar dressing. Perfectly golden homemade croutons are scattered throughout, alongside generous curls of freshly shaved Parmesan cheese. The salad is captured in natural window light, emphasizing the contrast between the bright greens and creamy white dressing. A halved lemon and small ramekin of extra dressing sit alongside, with a vintage wooden serving spoon resting on the side of the bowl. A sprinkle of freshly cracked black pepper adds visual texture across the glistening dressed leaves.
Meal Ideas
Salads & Bowls

Homemade Caesar Salad Recipe

A classic Caesar salad with crisp romaine lettuce, house-made garlicky dressing, freshly baked croutons, and shavings of Parmesan cheese for that perfect balance of creamy, tangy, and crunchy textures.
Difficulty:
Beginner
Prep Time:
20 mins
Cook Time:
15 mins
Serves:
4 servings
View recipe
An overhead shot of three glass jars filled with pristine white chia pudding, each displaying perfect seed suspension throughout the creamy mixture. The jars sit on a light marble surface bathed in soft morning light, with fresh berries cascading around them. A close-up reveals the delicate texture of the pudding, showing the tiny chia seeds that have plumped to create a tapioca-like consistency. One jar features layers of vibrant mango purée, another shows a drizzle of maple syrup creating amber rivulets, while the third is topped with a handful of mixed berries and a light dusting of shredded coconut. A small vintage silver spoon rests against one jar, capturing the smooth, spoonable nature of this no-bake breakfast treat.
Meal Ideas
Salads & Bowls

Chia Seed Pudding Recipe

A silky, luscious overnight pudding where tiny chia seeds transform into a creamy, spoonable treat dotted with bursts of fresh fruit and subtle vanilla notes.
Difficulty:
Beginner
Prep Time:
10 mins
Cook Time:
0 mins
Serves:
4 servings
View recipe
An overhead composition showcases three distinct hearty salads arranged in rustic wooden bowls on a weathered farmhouse table. Natural window light highlights the vibrant colors - ruby red kidney beans contrasting with bright green herbs, golden lentils paired with roasted orange bell peppers, and black beans mingling with yellow corn and red cherry tomatoes. Each salad features a different texture: some ingredients glisten with olive oil, others remain matte for textural contrast. Scattered fresh herbs, lemon wedges, and a small pitcher of dressing complete the arrangement, while visible chunks of feta cheese and avocado add creamy elements that complement the earthy beans and lentils.
Meal Ideas
Salads & Bowls

Hearty Bean and Lentil Salads Recipe

Protein-packed, vibrant bean and lentil salads combine earthy legumes with zesty dressings and crisp vegetables for a satisfying and nutritious meal that's both hearty and refreshing.
Difficulty:
Beginner
Prep Time:
30 mins
Cook Time:
25 mins
Serves:
6 servings
View recipe
An overhead shot of a colorful Black Bean and Corn Salad served in a large, white ceramic bowl on a rustic wooden table. Natural light streams in from a nearby window, highlighting the contrasting colors of black beans, bright yellow corn kernels, diced red bell peppers, green avocado chunks, and purple red onion. Fresh cilantro leaves are scattered throughout, and a wedge of lime sits on the edge of the bowl. A small dish of extra dressing and a basket of tortilla chips are visible in the background, suggesting a casual, festive serving style perfect for sharing.
Meal Ideas
Salads & Bowls

Black Bean and Corn Salad Recipe

A vibrant, protein-packed salad featuring creamy black beans, sweet corn kernels, and fresh vegetables tossed in a zesty lime dressing that delivers a perfect balance of textures and Mexican-inspired flavors.
Difficulty:
Beginner
Prep Time:
20 mins
Cook Time:
0 mins
Serves:
6 servings
View recipe
An overhead shot of a colorful taco salad in a large white serving bowl, with layers of crisp romaine lettuce topped with seasoned ground turkey, black beans, sweet corn, diced tomatoes, and red onions. A scatter of homemade baked tortilla chips creates height around the edges, while slices of avocado and a dollop of Greek yogurt crown the center. Lime wedges and fresh cilantro provide bright color accents. The lighting is bright natural daylight that highlights the fresh textures and vibrant colors. A small bowl of additional salsa sits nearby, with a wooden serving spoon resting on a rustic wooden table that complements the fresh, wholesome nature of this healthy meal.
Meal Ideas
Salads & Bowls

Healthy Taco Salad Recipe

A vibrant, protein-packed taco salad featuring seasoned ground turkey, crisp vegetables, and homemade tortilla chips for guilt-free Mexican-inspired indulgence.
Difficulty:
Beginner
Prep Time:
20 mins
Cook Time:
25 mins
Serves:
4 servings
View recipe
An overhead shot of a rustic ceramic bowl filled with vibrant orange sweet potato cubes glistening with dressing against a backdrop of weathered wooden table. Soft natural light highlights the varying tones of the caramelized edges of the sweet potatoes, contrasting beautifully with specks of bright green herbs and purple red onions scattered throughout. Several whole sweet potatoes and fresh herbs are artfully arranged beside the bowl, while a wooden serving spoon rests against the side, offering a glimpse of the creamy dressing that binds this nutritious salad together.
Meal Ideas
Salads & Bowls

Sweet Potato Salad Recipe

A vibrant, nutritious twist on traditional potato salad featuring tender cubes of roasted sweet potato tossed in a creamy, tangy dressing with crunchy mix-ins.
Difficulty:
Beginner
Prep Time:
15 mins
Cook Time:
30 mins
Serves:
6 servings
View recipe
An overhead shot of a white ceramic bowl filled with pearl couscous salad, where ruby-red cherry tomatoes burst with color against the pale beige grains. Soft natural light streams across the scene, highlighting the glistening olive oil dressing and vibrant flecks of chopped parsley and mint. Small cubes of white feta cheese are scattered throughout, creating a beautiful contrast with the multicolored cherry tomatoes. The bowl sits on a weathered wooden table alongside a small ramekin of extra dressing, a wooden serving spoon, and scattered fresh herbs. Visible in the background: a rustic bread board with sliced sourdough, perfect for accompanying this Mediterranean-inspired dish.
Meal Ideas
Salads & Bowls

Cherry Tomato Couscous Salad Recipe

Fresh pearl couscous mingles with burst cherry tomatoes, fragrant herbs, and tangy feta in a light lemon dressing for a Mediterranean-inspired salad that's both vibrant and satisfying.
Difficulty:
Beginner
Prep Time:
15 mins
Cook Time:
10 mins
Serves:
6 servings
View recipe
An overhead shot of a rustic ceramic bowl filled with a colorful Mediterranean quinoa creation, captured in bright natural light. The fluffy quinoa creates a golden base topped with vibrant roasted red peppers, cucumber chunks, cherry tomato halves, and purple kalamata olives. Crumbled feta cheese provides striking white contrast against the vegetables, while fresh herbs add specks of green throughout. A drizzle of glossy olive oil catches the light, and scattered pine nuts add texture across the top. The bowl sits on a weathered wooden table with small dishes of extra herbs, lemon wedges, and a swirl of yogurt sauce nearby, creating an inviting Mediterranean tableau.
Meal Ideas
Salads & Bowls

Mediterranean Quinoa Bowl Recipe

A vibrant and wholesome Mediterranean quinoa bowl bursting with colorful vegetables, tangy feta, and aromatic herbs that delivers a delightful balance of nutritious ingredients and bold flavors.
Difficulty:
Beginner
Prep Time:
15 mins
Cook Time:
25 mins
Serves:
4 bowls
View recipe
An overhead shot of a rustic wooden serving bowl filled with vibrant green shaved Brussels sprouts interspersed with ruby-red dried cranberries, golden apple slices, and toasted pecans. The salad glistens with a light coating of vinaigrette under soft natural light, highlighting the various textures and colors. A small jar of honey-Dijon dressing sits alongside the bowl, while a vintage serving spoon rests on a linen napkin nearby. A few whole Brussels sprouts and apple slices are artfully scattered on the wooden table, adding context and depth to this fresh, nutritious composition.
Meal Ideas
Salads & Bowls

Shaved Brussels Sprout Salad Recipe

Crisp shaved Brussels sprouts tossed with sweet apples, tart cranberries, crunchy nuts, and tangy dressing create a refreshing salad that transforms the humble sprout into an elegant, crave-worthy dish.
Difficulty:
Beginner
Prep Time:
20 mins
Cook Time:
5 mins
Serves:
6 servings
View recipe
An overhead shot of a rustic ceramic bowl capturing the vibrant layers of this baked burrito bowl, showcasing the golden-brown edges of roasted corn kernels, charred bell peppers, and cumin-spiced black beans nestled on a bed of fluffy saffron-colored rice. Soft natural light highlights the textures of the crispy tortilla strips crowning the bowl, while dollops of sour cream and vibrant green avocado slices add creamy contrast. A sprinkle of fresh cilantro and lime wedges positioned at the edge of the distressed wooden table add brightness, with a subtle dusting of smoky paprika visible across the colorful landscape of ingredients.
Meal Ideas
Salads & Bowls

Burrito Bowl Recipe

A customizable, flavor-packed Mexican-inspired baking dish featuring fluffy rice, seasoned beans, tender roasted vegetables, and zesty toppings all prepared in one delicious oven-baked bowl.
Difficulty:
Beginner
Prep Time:
20 mins
Cook Time:
35 mins
Serves:
4 bowls
View recipe
An overhead shot of a beautifully arranged Buddha Bowl featuring concentric circles of colorful ingredients on a base of fluffy quinoa. The composition showcases golden roasted sweet potatoes, vibrant roasted broccoli florets, ruby-red roasted beets, creamy slices of avocado, and crispy spiced chickpeas, all drizzled with tahini dressing that creates artistic white streaks across the bowl. The scene is captured in bright natural daylight on a rustic wooden table with scattered fresh herbs and lemon wedges surrounding the earthy ceramic bowl. The contrasting textures—crunchy, crispy, creamy, and chewy—are visible, highlighting the diverse cooking techniques used in this nourishing creation.
Meal Ideas
Salads & Bowls

Buddha Bowl Recipe

A wholesome, nutritionally balanced bowl brimming with roasted vegetables, protein-rich elements, whole grains, and zesty dressing that delivers vibrant flavors and satisfying textures in every customizable bite.
Difficulty:
Beginner
Prep Time:
20 mins
Cook Time:
30 mins
Serves:
4 bowls
View recipe
An overhead shot of a wide, shallow ceramic bowl filled with a colorful array of roasted vegetables arranged in organized sections atop a bed of quinoa. The natural light streams in from a side window, highlighting the glistening roasted sweet potatoes, charred broccoli florets, and caramelized Brussels sprouts. A drizzle of tahini sauce creates artistic white lines across the rainbow of vegetables, with scattered toasted pumpkin seeds adding texture. A wooden serving board underneath the bowl contrasts with the vibrant colors, while scattered fresh herbs provide pops of green around the composition. The cross-section view reveals perfectly cooked quinoa grains and the varied textures of the vegetables.
Meal Ideas
Salads & Bowls

Veggie Power Bowl Recipe

A vibrant assembly of roasted vegetables, protein-rich grains, and zesty dressings creating a nourishing, texturally diverse meal that celebrates fresh produce in every bite.
Difficulty:
Beginner
Prep Time:
20 mins
Cook Time:
35 mins
Serves:
4 bowls
View recipe
An overhead shot of a rustic ceramic bowl filled with steaming brown rice, featuring a perfectly centered raw egg yolk surrounded by sliced avocado arranged in a fan pattern. The natural morning light catches the glossy sheen of the egg and highlights the contrasting textures between the fluffy rice, creamy avocado, and liquid gold yolk. Scattered black sesame seeds and thin strips of nori create visual interest against the backdrop, while a small bowl of soy sauce and wooden chopsticks rest alongside on a natural linen cloth, suggesting the authentic Japanese breakfast experience to come.
Meal Ideas
Salads & Bowls

Tamago Kake Gohan (Avocado & Egg Brown Rice Bowls) Recipe

A comforting Japanese-inspired breakfast bowl featuring warm brown rice topped with creamy avocado and silky raw egg that gently cooks against the hot grains, creating a luxurious, savory experience.
Difficulty:
Beginner
Prep Time:
5 mins
Cook Time:
40 mins
Serves:
2 bowls
View recipe
An overhead shot of a large white ceramic serving bowl filled with the colorful Italian Chopped Salad against a rustic wooden table, bathed in soft natural light. The salad showcases a striking arrangement of vibrant greens, ruby-red cherry tomatoes, purple-hued red onions, and golden-brown chickpeas, all interspersed with cubes of creamy provolone and slices of savory salami. Small flecks of herbs dot the vinaigrette-glazed vegetables, while a glistening drizzle of olive oil catches the light. Scattered around the bowl are whole pepperoncini, a wooden salad server, and a small ramekin of extra dressing, with a few Italian breadsticks positioned alongside for complementary texture.
Meal Ideas
Salads & Bowls

Italian Chopped Salad Recipe

A vibrant mosaic of crisp romaine, tangy pepperoncini, savory salami, and creamy provolone tossed in an herb-infused vinaigrette that brings the Italian countryside right to your table.
Difficulty:
Beginner
Prep Time:
20 mins
Cook Time:
0 mins
Serves:
6 servings
View recipe
An overhead shot of a rustic ceramic bowl filled with the three-bean salad, where the distinct colors of deep red kidney beans, creamy white cannellini beans, and bright green beans create beautiful contrast. Thin rings of red onion and flecks of fresh parsley add visual interest across the glistening surface. The vinaigrette creates a subtle sheen under soft natural light, highlighting the beans' varied textures. The salad sits on a weathered wooden table with small bowls of ingredients nearby—apple cider vinegar, olive oil, and honey—suggesting the simple preparation. A wooden serving spoon rests alongside, ready to portion this colorful, protein-rich side dish.
Meal Ideas
Salads & Bowls

Three Bean Salad Recipe

A vibrant medley of kidney, cannellini, and green beans tossed in a tangy vinaigrette that balances sweet, sour, and savory notes for a refreshing side dish.
Difficulty:
Beginner
Prep Time:
15 mins
Cook Time:
0 mins
Serves:
8 servings
View recipe
An overhead shot of a colorful orzo salad served in a large white ceramic bowl, capturing the contrast between the pearly pasta and the vibrant red cherry tomatoes, cucumber chunks, and purple red onion slices. Crumbled feta cheese adds white pops throughout, while specks of green from chopped fresh herbs bring brightness. The salad glistens with olive oil dressing in natural sunlight streaming through a window, highlighting the fresh ingredients. A wooden serving spoon rests alongside the bowl on a light blue linen tablecloth, with scattered fresh herbs and lemon wedges completing the Mediterranean-inspired composition.
Meal Ideas
Salads & Bowls

Orzo Salad Recipe

This refreshing orzo salad combines al dente pasta pearls with vibrant vegetables, fresh herbs, and a zesty lemon dressing for the perfect balance of tangy, savory, and herbal flavors.
Difficulty:
Beginner
Prep Time:
15 mins
Cook Time:
10 mins
Serves:
6 servings
View recipe
An overhead shot of a bright yellow-orange smoothie bowl served in a white ceramic bowl, its thick, creamy texture holding decorative toppings arranged in colorful sections. Fresh pineapple chunks, mandarin segments, and kiwi slices create a vibrant pattern, while a sprinkle of chia seeds, coconut flakes and crunchy granola add texture. A drizzle of honey catches the soft morning light streaming through a nearby window, making the bowl glisten. The smoothie bowl sits on a light bamboo placemat with a vintage silver spoon beside it, surrounded by scattered citrus zest and pineapple leaves that hint at the tropical flavors within.
Meal Ideas
Salads & Bowls

Citrus-Pineapple Smoothie Bowl Recipe

A vibrant and refreshing smoothie bowl bursting with tropical pineapple and zingy citrus flavors, topped with crunchy granola and fresh fruits for a nutritious breakfast treat.
Difficulty:
Beginner
Prep Time:
10 mins
Cook Time:
0 mins
Serves:
2 bowls
View recipe
An overhead shot of a wide ceramic bowl containing a vivid purple-blue smoothie base with swirls of vibrant color. The smoothie bowl is artfully topped with a crescent of fresh blueberries, sliced bananas, and scattered granola creating texture contrast against the smooth base. A sprinkle of chia seeds adds tiny flecks of interest while a honey drizzle catches the soft morning light streaming through a nearby window. The bowl sits on a light wooden table with a vintage spoon resting alongside, surrounded by scattered fresh blueberries and mint leaves adding bright pops of color against the rustic surface.
Meal Ideas
Salads & Bowls

Blueberry Smoothie Bowl Recipe

A vibrant, nutrient-rich breakfast treat featuring creamy blended frozen fruits topped with crunchy granola, fresh berries, and a drizzle of honey for a refreshing morning indulgence.
Difficulty:
Beginner
Prep Time:
10 mins
Cook Time:
0 mins
Serves:
2 bowls
View recipe
An overhead shot of a vibrant cucumber salad served in a pristine white ceramic bowl on a light wooden table. Thin, semi-transparent cucumber slices glisten with dressing and are intermingled with specks of red onion, fresh dill fronds, and tiny black poppy seeds. The natural window light highlights the juicy texture of the cucumbers and creates delicate shadows across the bowl. A small glass jar of extra dressing sits nearby with a wooden spoon, while scattered fresh herbs and a halved cucumber provide context to the scene, emphasizing the salad's fresh, garden-to-table appeal.
Meal Ideas
Salads & Bowls

Cucumber Salad Recipe

A refreshing, crisp cucumber salad with tangy vinaigrette, herbs, and a touch of sweetness that makes the perfect light side dish for any meal.
Difficulty:
Beginner
Prep Time:
15 mins
Cook Time:
0 mins
Serves:
6 servings
View recipe
An overhead shot of a vibrant green spinach salad served in a wide, shallow white ceramic bowl against a light wooden table. Bright red strawberry slices and crumbled white feta create striking color contrast against the dark spinach leaves, while candied pecans add texture and warm brown tones. Glistening honey balsamic dressing has been drizzled across the top, catching the soft natural light streaming through a nearby window. Several ingredients like whole strawberries and spinach leaves are artfully scattered around the bowl, with a small glass cruet of extra dressing visible at the edge of the frame, suggesting freshness and homemade quality.
Meal Ideas
Salads & Bowls

Spinach Salad Recipe

Fresh baby spinach leaves tossed with crisp bacon, sweet strawberries, tangy feta, and candied pecans, all dressed in a honey balsamic vinaigrette that balances sweet and savory notes perfectly.
Difficulty:
Beginner
Prep Time:
15 mins
Cook Time:
10 mins
Serves:
4 servings
View recipe
An overhead shot of a colorful Panzanella served in a wide, shallow ceramic bowl against a weathered wooden table, bathed in soft natural light. Chunks of golden-toasted bread glisten with olive oil, interspersed with vibrant red tomato wedges, purple-red onion slivers, and bright green basil leaves. Tiny droplets of olive oil and vinegar cling to the ingredients, while scattered capers and black olives provide dark contrast points. The composition shows the rustic simplicity of this Tuscan dish, with a small cruet of extra virgin olive oil and a scattered handful of torn basil leaves framing the scene.
Meal Ideas
Salads & Bowls

Rustic Panzanella Recipe

A vibrant summer bread salad where crusty, toasted cubes of rustic bread soak up the juices of ripe tomatoes, sweet basil, and tangy vinaigrette.
Difficulty:
Beginner
Prep Time:
20 mins
Cook Time:
15 mins
Serves:
6 side servings
View recipe
An overhead shot of a rustic wooden bowl filled with the farro salad, where nutty brown grains glisten with olive oil alongside vibrant red cherry tomatoes, crisp cucumber chunks, and purple-red onion slivers. Crumbles of white feta cheese and bright green herbs are scattered throughout, creating striking color contrasts. The composition includes scattered fresh herbs and lemon wedges around the bowl's edge, with a small jar of vinaigrette nearby. Natural window light casts gentle shadows that highlight the varied textures of the ingredients, while a wooden serving spoon rests on the side, ready for serving this wholesome grain salad.
Meal Ideas
Salads & Bowls

Farro Salad Recipe

Chewy farro grains tossed with vibrant vegetables, tangy feta, and a zesty herb-infused vinaigrette creates a nutritious, texture-rich salad perfect for any season.
Difficulty:
Beginner
Prep Time:
20 mins
Cook Time:
25 mins
Serves:
6 servings
View recipe
An overhead shot of a glazed ceramic bowl containing a mound of pearly white coconut rice surrounded by vibrant slices of golden-orange caramelized mangoes. Sprinkled across the top are bronze-hued pieces of crystallized ginger, toasted coconut flakes, and tiny bright green specks of lime zest. Natural light streams in from the left, highlighting the glossy mango slices and creating gentle shadows. The bowl sits on a woven rattan placemat with a small dish of extra ginger and a halved lime in the background, suggesting freshness. A wooden spoon rests alongside, ready to dive into the contrasting textures of the soft rice and juicy fruit.
Meal Ideas
Salads & Bowls

Mango Ginger Rice Bowl Recipe

A vibrant tropical dessert rice bowl featuring creamy coconut rice topped with caramelized mangoes, crystallized ginger, and a hint of warming spices.
Difficulty:
Beginner
Prep Time:
15 mins
Cook Time:
25 mins
Serves:
4 bowls
View recipe
An overhead shot of a rustic Niçoise Salad Galette showcasing its golden, flaky crust with edges folded over colorful filling. The cross-section reveals perfectly-cooked tuna chunks, halved cherry tomatoes, vibrant green beans, and black olives nestled among slices of soft-boiled eggs. Natural light streams across the scene, highlighting the glossy finish from the mustard vinaigrette drizzled on top. The galette rests on a weathered wooden board garnished with scattered fresh herbs, lemon wedges, and a small bowl of extra dressing alongside, creating a casual Mediterranean alfresco dining atmosphere.
Meal Ideas
Salads & Bowls

Niçoise Salad Galette Recipe

A Mediterranean-inspired savory galette with buttery pastry encasing tuna, olives, eggs, and crisp vegetables drizzled with a tangy mustard vinaigrette.
Difficulty:
Intermediate
Prep Time:
45 mins
Cook Time:
35 mins
Serves:
1 galette (6 slices)
View recipe
An overhead shot of a vibrant Greek salad served in a wide, shallow white ceramic bowl against a rustic wooden table. Crisp cucumber chunks, quartered Roma tomatoes, and rings of red onion create a colorful foundation, while creamy white cubes of feta cheese rest prominently on top. Black Kalamata olives are scattered throughout, their deep purple-black providing striking contrast against the bright vegetables. The entire salad glistens with a drizzle of extra virgin olive oil, with flecks of dried oregano and fresh parsley visible. A wedge of lemon sits on the side of the bowl, ready to be squeezed, and small dishes of extra olive oil and vinegar sit nearby. The soft natural light streaming in from a nearby window highlights the fresh, inviting textures and the traditional Greek color palette of white, red, green, and black.
Meal Ideas
Salads & Bowls

Greek Salad Recipe

Fresh cucumbers, juicy tomatoes, tangy feta and olives combine with aromatic herbs and a zesty dressing in this Mediterranean-inspired no-bake masterpiece.
Difficulty:
Beginner
Prep Time:
15 mins
Cook Time:
0 mins
Serves:
4 servings
View recipe
An overhead shot of a vibrant chickpea salad served in a shallow, white ceramic bowl on a light wooden table. The salad showcases the golden chickpeas nestled among diced red peppers, cucumber chunks, red onion slivers, and flecks of bright parsley and mint. A drizzle of olive oil catches the soft natural light, creating a subtle sheen across the dish. Scattered around the bowl are lemon wedges, a small dish of extra virgin olive oil, and a few stray chickpeas and herb leaves, suggesting casual abundance. The contrast between the yellows, reds, purples, and greens creates a visually appealing mosaic that highlights the Mediterranean-inspired freshness of the salad.
Meal Ideas
Salads & Bowls

Chickpea Salad Recipe

A refreshing and protein-packed salad featuring tender chickpeas, crisp vegetables, and a zesty lemon dressing that balances earthy flavors with bright herbs.
Difficulty:
Beginner
Prep Time:
15 mins
Cook Time:
25 mins
Serves:
4 servings
View recipe
An overhead shot of a wide, shallow ceramic bowl filled with deep green kale leaves glistening with dressing. The salad is artfully arranged to showcase bright pops of ruby-red dried cranberries, golden toasted almond slivers, and shaved parmesan curls scattered throughout. Natural light streams in from a side window, highlighting the varied textures and creating appetizing shadows. A wooden serving spoon rests on the side of the bowl, while a halved lemon and small bowl of extra dressing sit nearby on a rustic wooden table, sprinkled with a few stray kale leaves and nuts for styling authenticity.
Meal Ideas
Salads & Bowls

Kale Salad Recipe

Fresh, crisp kale massaged to tender perfection, tossed with tangy lemon dressing, sweet dried cranberries, and crunchy toasted nuts for a vibrant, nutrient-packed salad that elevates healthy eating.
Difficulty:
Beginner
Prep Time:
15 mins
Cook Time:
5 mins
Serves:
4 servings
View recipe
Captured in bright natural light, this overhead shot showcases a white ceramic serving platter with crisp romaine hearts arranged in a casual stack, glistening with Caesar dressing. The vibrant green lettuce contrasts beautifully with golden-brown homemade garlic croutons scattered throughout, while large curls of freshly shaved Parmesan rest atop the arrangement. A cross-section reveals perfectly coated leaves and the distinctive creamy, speckled dressing clinging to each piece. In the background, a rustic wooden table holds small bowls of extra dressing and anchovies, with a halved lemon and microplane grater suggesting the fresh preparation. The image captures the texture of the crunchy lettuce and the glossy, emulsified dressing with specks of black pepper visible.
Meal Ideas
Salads & Bowls

Caesar Salad Recipe

Crisp romaine lettuce tossed in a rich, garlicky dressing with crunchy homemade croutons and shaved parmesan creates a refreshing and savory classic that balances tangy and umami flavors.
Difficulty:
Beginner
Prep Time:
20 mins
Cook Time:
10 mins
Serves:
4 servings
View recipe
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