Tamago Kake Gohan (Avocado & Egg Brown Rice Bowls) Recipe

Learn how to make the best homemade Tamago Kake Gohan with a modern twist! This easy Japanese breakfast recipe combines hot brown rice with raw egg and creamy avocado for a nutritious start to your day. Perfect for beginners looking to explore authentic Japanese home cooking with wholesome ingredients.

Difficulty:

Beginner

Prep Time:

5 mins

Cook Time:

40 mins

Serves:

2 bowls

Ingredients

<ul class="ingredients-main-list"><li class="ingredients-single-item">300g brown rice, rinsed</li><li class="ingredients-single-item">600ml water</li><li class="ingredients-single-item">2 fresh eggs (highest quality available)</li><li class="ingredients-single-item">1 ripe avocado, sliced</li><li class="ingredients-single-item">4 tbsp soy sauce (or tamari for gluten-free option)</li><li class="ingredients-single-item">2 tsp mirin (Japanese sweet rice wine)</li><li class="ingredients-single-item">1 tsp sesame oil</li><li class="ingredients-single-item">1 sheet nori (seaweed), cut into thin strips</li><li class="ingredients-single-item">2 spring onions, finely sliced</li><li class="ingredients-single-item">1 tbsp black sesame seeds</li><li class="ingredients-single-item">Shichimi togarashi (Japanese seven spice) to taste (optional)</li></ul>

Nutrition Facts (per serving)

🍽️ Serving Size: 1 serving

🔥 Calories: 420 calories

🥑 Fat: 18 g

🧈 Saturated Fat: 3 g

🍞 Carbohydrates: 52 g

🍭 Sugar: 1 g

🍗 Protein: 12 g

🫀 Cholesterol: 186 mg

🧂 Sodium: 520 mg

Equipment

<ul class="equipment-main-list"><li class="equipment-single-item">Rice cooker or heavy-bottomed pot with lid</li><li class="equipment-single-item">Small mixing bowl</li></ul>

Directions

<ol class="no-list-style"><li class="MethodStepper"><h4 class="step-title">Step 1</h4>First, prepare your brown rice. Thoroughly rinse 300g brown rice under cold water until the water runs clear – this removes excess starch and prevents the rice from becoming too sticky. For best results, let the rice soak in clean water for 30 minutes before cooking; this helps ensure even cooking throughout each grain.</li><li class="MethodStepper"><h4 class="step-title">Step 2</h4>Cook the rice according to your preferred method. If using a rice cooker, simply add the soaked and drained rice with 600ml fresh water and start the brown rice cycle. If cooking on the stovetop, add the rice and water to a heavy-bottomed pot, bring to a boil, then reduce to a low simmer and cover with a tight-fitting lid. Cook for about 35-40 minutes until the water is absorbed and the rice is tender but still has a slight chew.</li><li class="MethodStepper"><h4 class="step-title">Step 3</h4>While the rice is cooking, prepare your toppings. Slice the avocado into thin wedges and set aside. In a small bowl, mix together the soy sauce and mirin – this will be your seasoning sauce. Thinly slice the spring onions and cut the nori sheet into small strips.</li><li class="MethodStepper"><h4 class="step-title">Step 4</h4>Once the rice is fully cooked, let it rest covered for 5-10 minutes. This resting period allows the moisture to distribute evenly throughout the rice, resulting in a more consistent texture. Then fluff it lightly with a rice paddle or fork.</li><li class="MethodStepper"><h4 class="step-title">Step 5</h4>Divide the hot rice between two serving bowls. Working quickly while the rice is still very hot, drizzle each bowl with 1/2 teaspoon of sesame oil and mix gently. The heat from the freshly cooked rice is crucial as it will partially cook the egg and create the silky texture that makes this dish special.</li><li class="MethodStepper"><h4 class="step-title">Step 6</h4>Make a small well in the center of each rice bowl and carefully crack an egg into each well. The residual heat from the rice will gently warm the egg without fully cooking it. If you're concerned about consuming raw eggs, use pasteurized eggs or very fresh eggs from a trusted source.</li><li class="MethodStepper"><h4 class="step-title">Step 7</h4>Arrange the sliced avocado around the egg yolk in a fan pattern. Drizzle each bowl with about 2 tablespoons of the soy sauce and mirin mixture. The savory sauce will complement the richness of the egg and avocado while seasoning the rice.</li><li class="MethodStepper"><h4 class="step-title">Step 8</h4>Sprinkle each bowl with black sesame seeds, spring onions, and nori strips. Add a light dusting of shichimi togarashi if using, for a gentle heat. The toppings add texture, flavor, and visual appeal to your dish.</li><li class="MethodStepper"><h4 class="step-title">Step 9</h4>Serve immediately, instructing diners to mix everything together thoroughly before eating. The egg will create a creamy sauce that coats the rice, while the avocado adds richness and the toppings provide contrasting textures. Enjoy this nourishing bowl while the rice is still warm for the best experience!</li></ol>

FAQs

Find answers to your most pressing questions about this delicious recipe right here.

What ingredients are used in Tamago Kake Gohan (Avocado & Egg Brown Rice Bowls)?

This Japanese-inspired breakfast bowl requires brown rice, fresh eggs, ripe avocado, soy sauce, mirin, sesame oil, nori sheets, spring onions, black sesame seeds, and optional shichimi togarashi for a bit of heat.

How to cook Tamago Kake Gohan (Avocado & Egg Brown Rice Bowls) at home?

Learn how to cook Tamago Kake Gohan by first preparing brown rice until perfectly tender, then topping the hot rice with fresh egg and sliced avocado. The heat from the rice gently 'cooks' the raw egg, creating a silky sauce when mixed together. Add soy sauce, mirin, nori, and sesame seeds for authentic Japanese flavour.

Is it safe to eat raw egg in a rice bowl?

When using fresh, high-quality eggs from reliable sources, the risk is minimal. In Japan, eggs are specifically produced to be consumed raw. To be extra cautious, use pasteurised eggs, especially for pregnant women, elderly, young children or those with compromised immunity.

What's the significance of Tamago Kake Gohan in Japanese culture?

Tamago Kake Gohan (literally "egg over rice") is a beloved comfort food in Japan, often eaten for breakfast. It's considered a simple, economical dish that represents Japanese home cooking. The dish dates back centuries and remains popular for its nutritional value and quick preparation.

Can I substitute brown rice for white rice in this Japanese breakfast bowl?

Absolutely! Traditional Tamago Kake Gohan uses white Japanese short-grain rice, which creates a slightly stickier texture. Brown rice offers more fibre and nutrients but has a nuttier flavour. Either works well - choose based on your taste preference and nutritional goals.

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