Rainbow Smoothie Bowls Recipe

Learn how to make these eye-catching homemade rainbow smoothie bowls with natural, vibrant fruit and vegetable purées. This easy baking recipe uses frozen fruits for the best thick texture, creating Instagram-worthy breakfast bowls that are as nutritious as they are beautiful. Perfect for meal prep!

Difficulty:

Beginner

Prep Time:

20 mins

Cook Time:

0 mins

Serves:

4 bowls

Ingredients

<ul class="ingredients-main-list"><li class="ingredients-single-item">For the purple layer: 150g frozen açaí berries (or frozen blueberries)</li><li class="ingredients-single-item">150ml unsweetened coconut milk</li><li class="ingredients-single-item">For the blue layer: 150g frozen blueberries</li><li class="ingredients-single-item">1 tbsp spirulina powder (optional)</li><li class="ingredients-single-item">150ml unsweetened almond milk</li><li class="ingredients-single-item">For the green layer: 1 ripe banana, frozen</li><li class="ingredients-single-item">75g frozen spinach</li><li class="ingredients-single-item">1 tbsp matcha powder (optional)</li><li class="ingredients-single-item">150ml unsweetened coconut milk</li><li class="ingredients-single-item">For the yellow layer: 150g frozen mango chunks</li><li class="ingredients-single-item">150ml unsweetened orange juice</li><li class="ingredients-single-item">For the red/pink layer: 150g frozen strawberries</li><li class="ingredients-single-item">150g frozen raspberries</li><li class="ingredients-single-item">100ml unsweetened coconut yogurt</li><li class="ingredients-single-item">For toppings: 100g mixed fresh berries</li><li class="ingredients-single-item">2 kiwi fruits, sliced</li><li class="ingredients-single-item">1 banana, sliced</li><li class="ingredients-single-item">60g granola</li><li class="ingredients-single-item">30g desiccated coconut</li><li class="ingredients-single-item">2 tbsp chia seeds</li><li class="ingredients-single-item">2 tbsp honey or maple syrup (optional)</li><li class="ingredients-single-item">Edible flowers (optional)</li></ul>

Nutrition Facts (per serving)

🍽️ Serving Size:

🔥 Calories:

🥑 Fat:

🧈 Saturated Fat:

🍞 Carbohydrates:

🍭 Sugar:

🍗 Protein:

🫀 Cholesterol:

🧂 Sodium:

Equipment

<ul class="equipment-main-list"><li class="equipment-single-item">High-powered blender</li><li class="equipment-single-item">Freezer-safe shallow containers</li><li class="equipment-single-item">Decorative serving bowls</li></ul>

Directions

<ol class="no-list-style"><li class="MethodStepper"><h4 class="step-title">Step 1</h4>Prepare your fruits and ingredients the night before. Peel and chop the banana, then place it in a freezer-safe container. Having frozen fruits will create thick, creamy smoothie layers rather than thin, runny ones. Ensure your blender is clean and ready to go in the morning.</li><li class="MethodStepper"><h4 class="step-title">Step 2</h4>For the purple layer, combine frozen açaí or blueberries with coconut milk in your blender. Blend until smooth but still thick enough to hold its shape (about 30-45 seconds). The consistency should be similar to soft-serve ice cream—if it's too thick, add a splash more liquid; if too thin, add more frozen fruit. Pour this mixture into a bowl and place in the freezer while you prepare the next layer.</li><li class="MethodStepper"><h4 class="step-title">Step 3</h4>Rinse your blender quickly between colors to prevent mixing. For the blue layer, blend the frozen blueberries with spirulina (if using) and almond milk until smooth. If you're not using spirulina, your layer will be more purple than blue, which is perfectly fine! Remove the purple layer from the freezer and carefully spoon the blue mixture alongside it, creating distinct sections rather than mixing them together.</li><li class="MethodStepper"><h4 class="step-title">Step 4</h4>For the green layer, combine frozen banana, spinach, matcha powder if using, and coconut milk. Blend until vibrant green and creamy. The banana provides natural sweetness and creates a thick texture without added sugars. Add this layer to your bowl, keeping it separate from the previous layers.</li><li class="MethodStepper"><h4 class="step-title">Step 5</h4>Create the yellow layer by blending frozen mango chunks with orange juice until smooth and bright. The natural acidity in the mango and orange juice creates a refreshing contrast to the creamier layers. Add this to your rainbow bowl, maintaining the distinct color sections.</li><li class="MethodStepper"><h4 class="step-title">Step 6</h4>For the final red/pink layer, blend frozen strawberries and raspberries with coconut yogurt until smooth. The yogurt adds a slight tanginess and creaminess that balances the sweetness of the berries. Complete your rainbow by adding this layer to the bowl.</li><li class="MethodStepper"><h4 class="step-title">Step 7</h4>Now for the artistic part! Arrange your toppings in rainbow order or create patterns across the top of your smoothie bowls. Place sliced kiwi, banana, and fresh berries in neat rows or concentric circles. Sprinkle granola, coconut, and chia seeds around the edges for added texture. The contrast between the smooth smoothie and crunchy toppings creates a delightful eating experience.</li><li class="MethodStepper"><h4 class="step-title">Step 8</h4>If desired, drizzle with honey or maple syrup, and garnish with edible flowers for an extra special touch. Serve immediately while the consistency is perfect. The smoothie will begin to melt after about 10 minutes at room temperature, so enjoy it right away!</li><li class="MethodStepper"><h4 class="step-title">Step 9</h4>For a time-saving variation, prepare each colored smoothie base separately and store in the freezer in individual containers. When ready to serve, allow them to thaw slightly (about 5-10 minutes), then assemble your rainbow bowls. This method makes weekday rainbow breakfasts much quicker to prepare!</li></ol>

FAQs

Find answers to your most pressing questions about this delicious recipe right here.

What ingredients are used in Rainbow Smoothie Bowls?

Rainbow Smoothie Bowls use frozen fruits (açaí berries, blueberries, banana, mango, strawberries, raspberries), plant-based milks, spinach, optional superfoods (spirulina, matcha), and toppings like fresh fruits, granola, coconut, chia seeds, and honey.

How to cook Rainbow Smoothie Bowls at home?

Learn how to cook Rainbow Smoothie Bowls by blending different frozen fruits with plant-based milks to create colorful layers. Simply blend each layer separately (purple açaí, blue blueberry, green spinach, yellow mango, and red berry), arrange them in bowls, then top with fresh fruits, granola, seeds, and drizzle with honey.

How do you keep the colors separate when making smoothie bowls?

To keep colors separate, rinse your blender between layers, use frozen fruits for thicker consistency, and carefully spoon each new layer alongside (not on top of) the previous one. Freezing each layer briefly before adding the next also helps maintain distinct boundaries.

What makes smoothie bowls thick rather than runny?

The key to thick smoothie bowls is using mostly frozen fruit with minimal liquid. Use just enough liquid to get the blender moving, and add frozen bananas which create creamy thickness. For extra thickness, chill your serving bowls beforehand and keep liquid ingredients cold.

Can I prepare smoothie bowl ingredients ahead of time?

Yes! Pre-portion and freeze fruits in separate containers for each layer. You can also blend individual colored smoothies and freeze them in containers. Thaw for 5-10 minutes before assembling. Prepare toppings in advance but add fresh fruits and granola just before serving.

Want to try something else in ...