Greek Salad Recipe

Fresh cucumbers, juicy tomatoes, tangy feta and olives combine with aromatic herbs and a zesty dressing in this Mediterranean-inspired no-bake masterpiece.
Difficulty:
Beginner
Prep Time:
15 mins
Cook Time:
0 mins
Serves:
4 servings
An overhead shot of a vibrant Greek salad served in a wide, shallow white ceramic bowl against a rustic wooden table. Crisp cucumber chunks, quartered Roma tomatoes, and rings of red onion create a colorful foundation, while creamy white cubes of feta cheese rest prominently on top. Black Kalamata olives are scattered throughout, their deep purple-black providing striking contrast against the bright vegetables. The entire salad glistens with a drizzle of extra virgin olive oil, with flecks of dried oregano and fresh parsley visible. A wedge of lemon sits on the side of the bowl, ready to be squeezed, and small dishes of extra olive oil and vinegar sit nearby. The soft natural light streaming in from a nearby window highlights the fresh, inviting textures and the traditional Greek color palette of white, red, green, and black.

Ingredients

<ul class="ingredients-main-list"> <li class="ingredients-single-item">1 large cucumber, deseeded and roughly chopped</li> <li class="ingredients-single-item">4 medium tomatoes, cut into wedges</li> <li class="ingredients-single-item">1 green bell pepper, deseeded and sliced</li> <li class="ingredients-single-item">1 small red onion, thinly sliced</li> <li class="ingredients-single-item">200g feta cheese, cut into cubes</li> <li class="ingredients-single-item">100g Kalamata olives, pitted</li> <li class="ingredients-single-item">2 tsp dried oregano</li> <li class="ingredients-single-item">60ml extra virgin olive oil</li> <li class="ingredients-single-item">30ml red wine vinegar</li> <li class="ingredients-single-item">1 tsp Dijon mustard</li> <li class="ingredients-single-item">1 clove garlic, minced</li> <li class="ingredients-single-item">1/2 tsp salt</li> <li class="ingredients-single-item">1/4 tsp freshly ground black pepper</li> <li class="ingredients-single-item">1 lemon, cut into wedges for serving</li> </ul>

Equipment

<ul class="equipment-main-list"> <li class="equipment-single-item">Large mixing bowl</li> <li class="equipment-single-item">Small jar with lid (for dressing)</li> <li class="equipment-single-item">Sharp knife</li> </ul>
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Directions

<ol class="no-list-style"> <li class="MethodStepper"> <h4 class="step-title">Step 1</h4> Prepare your vegetables with care, as their size affects both presentation and flavor balance. Cut cucumber lengthwise, scoop out seeds with a spoon, then chop into 2cm chunks. Core tomatoes and cut into wedges, capturing all the juices. Slice bell pepper into thin strips and red onion into thin half-moons. Place all prepared vegetables in a large mixing bowl. </li> <li class="MethodStepper"> <h4 class="step-title">Step 2</h4> Make your dressing by combining olive oil, red wine vinegar, minced garlic, Dijon mustard, salt, and pepper in a small jar with a tight-fitting lid. Shake vigorously until emulsified – this technique creates a temporary bond between the oil and vinegar for a smooth, cohesive dressing. </li> <li class="MethodStepper"> <h4 class="step-title">Step 3</h4> Pour about two-thirds of the dressing over the vegetables and gently toss to coat. The porous vegetables will begin absorbing the flavors immediately, so don't overdress at this stage. Letting the salad sit with the dressing for 5-10 minutes before adding cheese allows the vegetables to marinate slightly. </li> <li class="MethodStepper"> <h4 class="step-title">Step 4</h4> Add the Kalamata olives to the dressed vegetables. Traditional Greek salads use whole olives with pits (warn your guests if you choose this authentic option), but pitted olives are more convenient for casual dining. </li> <li class="MethodStepper"> <h4 class="step-title">Step 5</h4> Carefully place the cubed feta on top of the salad rather than tossing it in. This presentation is traditional and prevents the cheese from breaking up too much. For a more authentic approach, use a large slice of feta instead of cubes, placing it directly on top of the salad. </li> <li class="MethodStepper"> <h4 class="step-title">Step 6</h4> Sprinkle the dried oregano over the entire salad, focusing especially on the feta. Crush the dried herb between your fingers as you sprinkle to release its aromatic oils. Greek oregano has a more intense flavor than common oregano, but either will work beautifully. </li> <li class="MethodStepper"> <h4 class="step-title">Step 7</h4> Drizzle the remaining dressing over the feta and finish with a final flourish of freshly ground black pepper. Serve with lemon wedges on the side for guests to add a final brightness according to their taste. For the best flavor experience, serve at room temperature rather than chilled, as cold temperatures dull the nuanced flavors of the olive oil and vegetables. </li> </ol>

Nutrition Facts (per serving)

🍽️ Serving Size: 1 serving
🔥 Calories: 235 calories
🥑 Fat: 20 g
🧈 Saturated Fat: 7 g
🍞 Carbohydrates: 8 g
🍭 Sugar: 5 g
🍗 Protein: 7 g
🫀 Cholesterol: 25 mg
🧂 Sodium: 580 mg

Chef’s Notes

A few helpful details for making this recipe.

Why does authentic Greek salad use whole feta blocks instead of crumbled cheese?

Traditional Greek salads feature a large slice of feta on top rather than cubes or crumbles. This presentation preserves the cheese's texture and allows it to absorb the flavourful olive oil dressing while maintaining its integrity and creating a more authentic Mediterranean dining experience.

What's the best way to prepare cucumbers for maximum flavour in Mediterranean salads?

For maximum flavour in Mediterranean salads, remove cucumber seeds which can make the salad watery. Cut into 2cm chunks rather than thin slices to provide substantial texture. English or Persian cucumbers work best as they have fewer seeds and a crisp texture.

Can I prepare this Mediterranean dish in advance for a dinner party?

You can prepare components ahead of time, but assemble just before serving. Keep chopped vegetables refrigerated separately from the dressing and feta. Combine up to 30 minutes before serving to allow flavours to meld while maintaining crispness and preventing the vegetables from becoming soggy.

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