Italian Chopped Salad Recipe

Learn how to make the best homemade Italian Chopped Salad with this easy recipe! Perfectly balanced with crisp vegetables, savory cured meats, tangy cheese, and a zesty homemade Italian vinaigrette. This authentic crowd-pleaser requires no baking but delivers maximum Mediterranean flavor in every bite.

Difficulty:

Beginner

Prep Time:

20 mins

Cook Time:

0 mins

Serves:

6 servings

Ingredients

<ul class="ingredients-main-list"><li class="ingredients-single-item">1 large romaine heart, chopped (about 300g)</li><li class="ingredients-single-item">1/2 head radicchio, chopped (about 150g)</li><li class="ingredients-single-item">200g cherry tomatoes, halved</li><li class="ingredients-single-item">1 red bell pepper, diced</li><li class="ingredients-single-item">1/2 red onion, thinly sliced</li><li class="ingredients-single-item">100g provolone cheese, diced (or mozzarella)</li><li class="ingredients-single-item">100g salami, cut into thin strips</li><li class="ingredients-single-item">50g pepperoncini, sliced</li><li class="ingredients-single-item">400g chickpeas, drained and rinsed</li><li class="ingredients-single-item">50g black olives, pitted and sliced</li><li class="ingredients-single-item">2 tablespoons fresh basil, chopped</li><li class="ingredients-single-item">2 tablespoons fresh parsley, chopped</li><li class="ingredients-single-item">For the vinaigrette:</li><li class="ingredients-single-item">60ml extra virgin olive oil</li><li class="ingredients-single-item">30ml red wine vinegar</li><li class="ingredients-single-item">1 garlic clove, minced</li><li class="ingredients-single-item">1 teaspoon Dijon mustard</li><li class="ingredients-single-item">1 teaspoon dried oregano</li><li class="ingredients-single-item">1/2 teaspoon salt</li><li class="ingredients-single-item">1/4 teaspoon freshly ground black pepper</li><li class="ingredients-single-item">1/4 teaspoon granulated sugar</li></ul>

Nutrition Facts (per serving)

🍽️ Serving Size: 1 serving

🔥 Calories: 310 calories

🥑 Fat: 22 g

🧈 Saturated Fat: 7 g

🍞 Carbohydrates: 14 g

🍭 Sugar: 4 g

🍗 Protein: 15 g

🫀 Cholesterol: 35 mg

🧂 Sodium: 890 mg

Equipment

<ul class="equipment-main-list"><li class="equipment-single-item">Large salad bowl</li><li class="equipment-single-item">Small jar with lid (for dressing)</li><li class="equipment-single-item">Sharp chef's knife</li></ul>

Directions

<ol class="no-list-style"><li class="MethodStepper"><h4 class="step-title">Step 1</h4>Begin by preparing the Italian vinaigrette. In a small jar, combine the extra virgin olive oil, red wine vinegar, minced garlic, Dijon mustard, dried oregano, salt, pepper, and sugar. Seal the jar tightly and shake vigorously for about 30 seconds until the mixture is well emulsified. The mustard acts as an emulsifier, helping the oil and vinegar blend smoothly rather than separating. Set aside to allow the flavors to develop while you prepare the salad ingredients.</li><li class="MethodStepper"><h4 class="step-title">Step 2</h4>Wash and thoroughly dry all the fresh produce using a salad spinner or clean kitchen towels. Excess water will dilute your dressing and prevent it from coating the ingredients properly, so this step is crucial for a perfectly dressed salad.</li><li class="MethodStepper"><h4 class="step-title">Step 3</h4>Finely chop the romaine and radicchio into bite-sized pieces, approximately 1-2cm squares. The uniform size ensures you get a perfect balance of ingredients in each bite – the foundation of a truly great chopped salad. Place the chopped greens in a large salad bowl.</li><li class="MethodStepper"><h4 class="step-title">Step 4</h4>Prepare the remaining vegetables: halve the cherry tomatoes, dice the red bell pepper into small cubes, thinly slice the red onion (if the flavor is too strong, soak the sliced onions in cold water for 10 minutes, then drain and pat dry to mellow their sharpness), slice the pepperoncini, and drain and rinse the chickpeas.</li><li class="MethodStepper"><h4 class="step-title">Step 5</h4>Cut the provolone cheese and salami into small, uniform cubes approximately the same size as the vegetables. This ensures that each forkful will contain a harmonious blend of all ingredients. Add these to your salad bowl along with the prepared vegetables, sliced olives, and chickpeas.</li><li class="MethodStepper"><h4 class="step-title">Step 6</h4>Chop the fresh herbs and sprinkle them over the salad ingredients. Fresh herbs add bright, aromatic notes that dried herbs simply cannot provide, elevating the entire dish with their fragrance and flavor.</li><li class="MethodStepper"><h4 class="step-title">Step 7</h4>When ready to serve, give your vinaigrette another good shake, then drizzle about three-quarters of it over the salad. Using salad tongs or two large spoons, gently toss the salad until all ingredients are evenly coated with dressing. The key is to fold the ingredients from the bottom up, rather than stirring, which prevents the delicate ingredients from becoming damaged.</li><li class="MethodStepper"><h4 class="step-title">Step 8</h4>Taste the salad and add more dressing if needed. The salad should be moist but not swimming in dressing. For the best flavor experience, allow the dressed salad to rest for 5-10 minutes before serving, which gives the ingredients time to absorb some of the vinaigrette and allows the flavors to meld beautifully. Serve immediately while all ingredients are at their freshest and most vibrant.</li></ol>

FAQs

Find answers to your most pressing questions about this delicious recipe right here.

What ingredients are used in Italian Chopped Salad Recipe?

This vibrant salad features romaine, radicchio, cherry tomatoes, red bell pepper, red onion, provolone, salami, pepperoncini, chickpeas, black olives, and fresh herbs. The dressing combines olive oil, red wine vinegar, garlic, Dijon mustard, oregano, salt, pepper and a touch of sugar.

How to cook Italian Chopped Salad Recipe at home?

Learn how to cook Italian Chopped Salad Recipe by starting with a homemade vinaigrette, then combining freshly chopped vegetables, meats and cheeses. The beauty is there's no actual cooking involved - just chopping and assembly! Let the dressed salad rest briefly before serving to allow flavours to meld together for an authentic Italian experience.

Can I make Italian chopped salad in advance for a party?

Yes! Prepare all components separately up to 24 hours ahead. Store washed, dried, and chopped vegetables in the refrigerator. Keep the dressing separate and combine everything 10-15 minutes before serving. This gives flavours time to meld without vegetables becoming soggy.

What makes a truly authentic Italian vinaigrette for chopped salad?

Authentic Italian vinaigrette relies on high-quality extra virgin olive oil, red wine vinegar, fresh garlic, and dried oregano. The key is balance – not too acidic or oily. Adding a small amount of Dijon mustard helps emulsify the dressing while contributing subtle depth of flavour.

What are good substitutions for ingredients in this Mediterranean salad?

For dietary needs, swap provolone with dairy-free cheese or omit it. Replace salami with grilled chicken, tuna or white beans for a meat-free version. Arugula can substitute for radicchio, while any bell pepper colour works. Cannellini beans offer a great alternative to chickpeas.

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