Orzo Salad Recipe

This refreshing orzo salad combines al dente pasta pearls with vibrant vegetables, fresh herbs, and a zesty lemon dressing for the perfect balance of tangy, savory, and herbal flavors.
Difficulty:
Beginner
Prep Time:
15 mins
Cook Time:
10 mins
Serves:
6 servings
An overhead shot of a colorful orzo salad served in a large white ceramic bowl, capturing the contrast between the pearly pasta and the vibrant red cherry tomatoes, cucumber chunks, and purple red onion slices. Crumbled feta cheese adds white pops throughout, while specks of green from chopped fresh herbs bring brightness. The salad glistens with olive oil dressing in natural sunlight streaming through a window, highlighting the fresh ingredients. A wooden serving spoon rests alongside the bowl on a light blue linen tablecloth, with scattered fresh herbs and lemon wedges completing the Mediterranean-inspired composition.

Ingredients

<ul class="ingredients-main-list"> <li class="ingredients-single-item">300g orzo pasta</li> <li class="ingredients-single-item">250g cherry tomatoes, halved</li> <li class="ingredients-single-item">1 cucumber, diced</li> <li class="ingredients-single-item">1 red onion, finely diced</li> <li class="ingredients-single-item">200g feta cheese, crumbled</li> <li class="ingredients-single-item">100g kalamata olives, pitted and sliced</li> <li class="ingredients-single-item">50g fresh parsley, chopped</li> <li class="ingredients-single-item">30g fresh mint, chopped</li> <li class="ingredients-single-item">60ml extra virgin olive oil</li> <li class="ingredients-single-item">2 lemons, juiced and zested</li> <li class="ingredients-single-item">2 cloves garlic, minced</li> <li class="ingredients-single-item">1 tsp dried oregano</li> <li class="ingredients-single-item">Salt and freshly ground black pepper, to taste</li> </ul>

Equipment

<ul class="equipment-main-list"> <li class="equipment-single-item">Large pot for cooking pasta</li> <li class="equipment-single-item">Colander</li> <li class="equipment-single-item">Large mixing bowl</li> </ul>
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Directions

<ol class="no-list-style"> <li class="MethodStepper"> <h4 class="step-title">Step 1</h4> Bring a large pot of generously salted water to a rolling boil. Add the orzo pasta and cook according to package instructions until al dente, usually 8-10 minutes. Properly salting your pasta water (it should taste like sea water) is crucial for flavoring the pasta from within. </li> <li class="MethodStepper"> <h4 class="step-title">Step 2</h4> While the pasta cooks, prepare your dressing by whisking together the olive oil, lemon juice, lemon zest, minced garlic, dried oregano, salt, and pepper in a small bowl. The acid from the lemon will help mellow the raw garlic slightly while you complete the other steps. </li> <li class="MethodStepper"> <h4 class="step-title">Step 3</h4> Once the orzo is cooked, drain thoroughly in a colander and rinse under cold running water to stop the cooking process and cool the pasta quickly. This step also removes excess starch that would cause the orzo to clump together as it cools. Shake well to remove as much water as possible. </li> <li class="MethodStepper"> <h4 class="step-title">Step 4</h4> Transfer the cooled orzo to a large mixing bowl and immediately toss with about half of the dressing. The warm pasta will absorb the flavors more effectively than completely cooled pasta. Allow this to cool for about 5 minutes, stirring occasionally to prevent sticking. </li> <li class="MethodStepper"> <h4 class="step-title">Step 5</h4> Add the halved cherry tomatoes, diced cucumber, finely diced red onion, sliced olives, and most of the chopped herbs (reserve some for garnishing) to the orzo. Toss gently to combine all ingredients evenly. The variety of textures—from the tender orzo to crisp vegetables—creates a satisfying contrast in every bite. </li> <li class="MethodStepper"> <h4 class="step-title">Step 6</h4> Gently fold in the crumbled feta cheese and drizzle with the remaining dressing. The feta is added last to prevent it from breaking down too much and maintains its distinctive tangy flavor pockets throughout the salad. </li> <li class="MethodStepper"> <h4 class="step-title">Step 7</h4> Cover the bowl and refrigerate for at least 30 minutes (or up to 24 hours) to allow the flavors to meld together. This resting time is where the magic happens—the pasta absorbs the dressing and the flavors intensify and harmonize. </li> <li class="MethodStepper"> <h4 class="step-title">Step 8</h4> Before serving, bring the salad out of the refrigerator and let it sit at room temperature for about 15 minutes. This takes the chill off and allows the flavors to fully express themselves. Taste and adjust seasoning if needed, adding more lemon juice, salt, or pepper to brighten the flavors. Garnish with the reserved fresh herbs and serve with lemon wedges on the side for anyone who desires extra brightness. </li> </ol>

Nutrition Facts (per serving)

🍽️ Serving Size: 1 serving
🔥 Calories: 185 calories
🥑 Fat: 4 g
🧈 Saturated Fat: 0.5 g
🍞 Carbohydrates: 32 g
🍭 Sugar: 1 g
🍗 Protein: 6 g
🫀 Cholesterol: 0 mg
🧂 Sodium: 390 mg

Chef’s Notes

A few helpful details for making this recipe.

Can orzo salad be made ahead of time?

Yes, orzo salad is perfect for making ahead! In fact, the flavours improve as it sits. Prepare it up to 24 hours in advance and store in the refrigerator. Just bring it to room temperature for about 15 minutes before serving and refresh with a splash of lemon juice if needed.

What can I substitute for feta cheese in Mediterranean orzo dishes?

If avoiding feta, try goat cheese for similar tanginess, ricotta salata for a milder option, or dairy-free alternatives like tofu-based feta. For a completely cheese-free version, add extra olives and a sprinkle of nutritional yeast to maintain the savoury flavour profile.

How long does homemade pasta salad keep in the refrigerator?

Homemade orzo salad keeps well for 3-5 days in an airtight container in the refrigerator. The flavours often improve after the first day, though the vegetables may lose some crispness. For best results, reserve some fresh herbs to sprinkle just before serving.

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