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Keto Soups & Stews

Keto Soups & Stews

Warm up with keto soups and stews—hearty, low-carb comfort bowls packed with flavor, healthy fats, and no hidden sugars.

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An overhead shot of a rustic ceramic bowl filled with thick, creamy cauliflower chowder, where tender cauliflower florets peek through the velvety broth. Crispy bacon pieces scatter across the surface, creating a beautiful contrast against the pale soup. A sprinkle of chives and freshly cracked black pepper adds vibrant color accents. Steam gently rises from the surface, captured in soft natural light streaming through a kitchen window. The bowl sits on a weathered wooden board alongside a vintage silver spoon and small ramekin of extra cheese, with a few raw cauliflower florets and bacon strips artfully arranged in the background to highlight the key ingredients.
Keto Recipes
Keto Soups & Stews

Keto Cauliflower & Bacon Chowder Recipe

Rich, creamy cauliflower chowder studded with crispy bacon pieces and finished with a velvety cheese blend for a satisfying keto-friendly meal that warms from within.
Difficulty:
Beginner
Prep Time:
15 mins
Cook Time:
30 mins
Serves:
6 bowls
View recipe
An overhead shot of a white ceramic bowl filled with clear golden chicken broth ribboned with feathery strands of egg. Steam rises gently from the surface, captured in soft natural light that highlights the vibrant green flecks of spring onions scattered on top. The soup's amber tones contrast beautifully against the white bowl, which sits on a dark wooden table alongside a small dish of sesame oil and a pair of wooden chopsticks. A sprinkle of white pepper and thin circles of chili oil create artistic accents on the surface, emphasizing the Keto-friendly simplicity of this comforting Asian-inspired dish.
Keto Recipes
Keto Soups & Stews

Keto Egg Drop Soup Recipe

A silky, comforting soup where beaten eggs create delicate ribbons in a savory chicken broth, delivering authentic Asian flavors with just 2g of carbs per serving.
Difficulty:
Beginner
Prep Time:
5 mins
Cook Time:
10 mins
Serves:
4 bowls
View recipe
Overhead shot of a rustic ceramic bowl filled with thick, creamy soup where vibrant green broccoli florets peek through a golden, cheese-laden broth. Wisps of steam rise from the surface, captured in soft natural light that highlights the silky texture. A sprinkle of extra shredded cheddar melts on top, creating appealing cheese pulls when lifted with the spoon resting alongside. In the background, a small dish of crispy bacon bits and a cutting board with remaining chunks of cheese add context and depth. The soup's rich texture is evident as it clings to the side of the bowl, showcasing its satisfying consistency and warming appeal.
Keto Recipes
Keto Soups & Stews

Keto Creamy Broccoli Cheese Soup Recipe

A velvety, rich soup where tender broccoli florets swim in a decadent cheese-infused broth, creating a comforting keto meal that's both satisfying and indulgent.
Difficulty:
Beginner
Prep Time:
15 mins
Cook Time:
25 mins
Serves:
6 servings
View recipe
An overhead shot of a rustic cast-iron pot filled with steaming, deep-red keto chili, showcasing tender chunks of beef and colorful bell peppers in a thick sauce. A cross-section view reveals the hearty texture and absence of beans, highlighting the keto-friendly nature. Soft natural light accentuates the glistening surface where hints of rendered fat create beautiful, flavorful pools. Garnishes of fresh avocado slices, sour cream swirls, and scattered cilantro provide bright color contrasts against the rich chili. Shredded cheddar melts slightly on top, while a wooden board beneath the pot and scattered whole spices—cumin seeds, dried chilies, and oregano—around the setup emphasize the authentic cooking process and warming spices that define this low-carb comfort food.
Keto Recipes
Keto Soups & Stews

Keto Chili (No beans) Recipe

Rich, hearty keto chili bursting with tender beef chunks, smoky spices, and vibrant vegetables simmering in a thick, flavorful tomato base without beans to keep it perfectly low-carb.
Difficulty:
Beginner
Prep Time:
15 mins
Cook Time:
1 hour 30 mins
Serves:
6 servings
View recipe
An overhead shot of a rustic ceramic bowl filled with steaming Keto Cabbage & Sausage Soup, positioned on a weathered wooden table. The broth, captured in soft natural light, glistens with tiny droplets of fat, revealing its rich texture. Chunks of browned Italian sausage stand out against the translucent cabbage wedges, while flecks of fresh herbs add vibrant green accents. A scattered array of ingredients—cabbage leaves, whole peppercorns, and sliced sausage—surrounds the bowl, with a vintage ladle resting nearby. Steam rises gently, suggesting warmth and comfort, while the muted earth tones of the soup contrast beautifully with the rustic setting.
Keto Recipes
Keto Soups & Stews

Keto Cabbage & Sausage Soup Recipe

A hearty, low-carb soup featuring tender cabbage and savory sausage simmered in a rich, aromatic broth that delivers full flavor without the carbs.
Difficulty:
Beginner
Prep Time:
15 mins
Cook Time:
35 mins
Serves:
6 bowls
View recipe
An overhead shot of a creamy mushroom soup in a rustic white ceramic bowl, showcasing its silky texture with visible flecks of wilted spinach and sautéed mushroom pieces throughout. Steam rises gently from the surface, captured in soft natural light that highlights the soup's creamy beige color with olive green spinach accents. A wooden spoon rests on the side of the bowl, with scattered fresh thyme sprigs, a small dish of grated parmesan, and a few raw mushrooms artfully arranged on a weathered wooden table to emphasize the earthy ingredients. A drizzle of olive oil creates a golden sheen across the surface, with freshly cracked black pepper visible as tiny specks against the creamy background.
Keto Recipes
Keto Soups & Stews

Keto Mushroom & Spinach Soup Recipe

A velvety, earthy mushroom and spinach soup with rich umami flavors and silky texture, perfect for warming comfort while staying keto-friendly.
Difficulty:
Beginner
Prep Time:
15 mins
Cook Time:
20 mins
Serves:
4 servings
View recipe
An overhead shot of a rustic earthenware bowl filled with steaming Keto Zuppa Toscana, showcasing the contrasting textures of browned Italian sausage crumbles, tender cauliflower pieces, and curly kale leaves swimming in a velvety cream broth. Golden droplets of olive oil create shimmering pools on the surface, while red pepper flakes add vibrant specks of color. The soup is photographed in soft natural light on a weathered wooden table, accompanied by a small bowl of grated Parmesan and a keto-friendly cheese crisp perched on the rim of the bowl. Steam rises gently, catching the light and highlighting the aromatic nature of this comforting low-carb creation.
Keto Recipes
Keto Soups & Stews

Keto Zuppa Toscana Recipe

Creamy, low-carb Italian-inspired soup featuring savory sausage, tender cauliflower, and vibrant kale in a rich, garlicky broth that delivers all the classic flavors without the carbs.
Difficulty:
Beginner
Prep Time:
15 mins
Cook Time:
30 mins
Serves:
6 bowls
View recipe
A steaming bowl of rich, vibrant red Keto Chicken Enchilada Soup captured in natural window light that highlights the velvety texture of the broth. The closeup reveals tender shredded chicken pieces, flecks of green cilantro, and swirls of melted cheese throughout the soup. Garnishes of sliced avocado, crispy keto tortilla strips, and a dollop of sour cream create height and textural contrast. The soup is served in a rustic earthenware bowl set against a dark slate surface, with scattered fresh jalapeño slices, lime wedges, and sprinkles of Mexican spices surrounding the bowl, emphasizing the authentic flavors in this keto-friendly adaptation.
Keto Recipes
Keto Soups & Stews

Keto Chicken Enchilada Soup Recipe

Creamy, warming, and packed with Mexican-inspired spices, this low-carb Keto Chicken Enchilada Soup delivers all the comforting flavor of traditional enchiladas without the carbs.
Difficulty:
Beginner
Prep Time:
15 mins
Cook Time:
30 mins
Serves:
6 servings
View recipe
An overhead shot of a rustic ceramic bowl filled with steaming Keto Taco Soup, showcasing the vibrant red broth studded with browned ground beef, green chilies, and melted cheese on top. The surface glistens with a swirl of cream and tiny droplets of rendered fat catching soft natural light. Scattered around the bowl are fresh avocado slices, lime wedges, a small bowl of sour cream, and a sprinkle of fresh cilantro. The scene is set on a weathered wooden table with a folded linen napkin and vintage soup spoon, creating a cozy, inviting atmosphere that highlights the soup's hearty, comforting appeal.
Keto Recipes
Keto Soups & Stews

Keto Taco Soup Recipe

Rich and satisfying Keto Taco Soup combines hearty ground beef, zesty spices, and creamy cheese for a low-carb comfort meal that delivers all the flavor of tacos in a warming, spoonable format.
Difficulty:
Beginner
Prep Time:
15 mins
Cook Time:
30 mins
Serves:
6 servings
View recipe
An overhead shot of a creamy pale green soup served in a white ceramic bowl, with delicate swirls of heavy cream creating elegant patterns across the surface. Tender asparagus tips garnish the center, while chopped chives and cracked black pepper add textural contrast. The soup is photographed in soft natural light against a rustic wooden table, with a vintage silver spoon resting alongside. Fresh uncooked asparagus spears and a small pot of bone broth are artfully arranged in the background, highlighting the key ingredients. Steam gently rises from the soup's surface, suggesting its comforting warmth and inviting aroma.
Keto Recipes
Keto Soups & Stews

Keto Creamy Asparagus Soup Recipe

Velvety asparagus soup enriched with cream and herbs, delivering rich flavor while maintaining keto-friendly macros for a satisfying meal that celebrates spring's finest vegetable.
Difficulty:
Beginner
Prep Time:
15 mins
Cook Time:
25 mins
Serves:
4 servings
View recipe
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