Keto Cauliflower & Bacon Chowder Recipe

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This keto chowder features bacon, butter, onion, garlic, cauliflower, chicken stock, heavy cream, cheddar and cream cheese, dried thyme, optional xanthan gum for thickening, salt, pepper, and fresh chives for garnish. Every ingredient is low-carb to maintain ketogenic macros.
Learn how to cook Keto Cauliflower & Bacon Chowder by first crisping bacon in a Dutch oven, then sautéing onions and garlic in the rendered fat. Add cauliflower florets, simmer in chicken stock until tender, partially blend, then stir in cream and cheeses. The result is a velvety, chunky soup that's richly flavoured yet keto-friendly.
Yes! Brown the bacon and sauté the aromatics first, then transfer to a slow cooker with cauliflower and broth. Cook on low for 4-6 hours, then blend partially. Add dairy during the last 30 minutes. This method deepens flavours while maintaining the keto-friendly profile.
Cauliflower chowder freezes beautifully for meal prep. Cool completely before portioning into airtight containers, leaving expansion room. Freeze for up to 3 months. When reheating, do so gently to prevent cream separation. The texture remains velvety with minimal impact on flavour.
For a thicker keto soup without carbs, use xanthan gum (¼-½ teaspoon), sprinkled slowly while whisking to prevent clumps. Alternatively, try reducing the liquid through longer simmering, adding extra cheese, or blending more of the cauliflower for natural thickening.
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