Coconut Flour Cupcakes Recipe

Learn how to make the best homemade coconut flour cupcakes with this easy baking recipe! These grain-free, gluten-free treats feature a perfect balance of moisture and lightness that's hard to achieve with coconut flour. Discover my foolproof technique for creating tender, fragrant cupcakes every time.

Difficulty:

Intermediate

Prep Time:

15 mins

Cook Time:

20 mins

Serves:

12 cupcakes

Ingredients

<ul class="ingredients-main-list"><li class="ingredients-single-item">100g coconut flour</li><li class="ingredients-single-item">6 large eggs, at room temperature</li><li class="ingredients-single-item">100g coconut oil, melted and cooled</li><li class="ingredients-single-item">120ml honey or maple syrup</li><li class="ingredients-single-item">60ml coconut milk (full-fat)</li><li class="ingredients-single-item">1 tsp vanilla extract</li><li class="ingredients-single-item">½ tsp salt</li><li class="ingredients-single-item">1 tsp baking powder</li><li class="ingredients-single-item">¼ tsp baking soda</li><li class="ingredients-single-item">30g unsweetened shredded coconut (optional)</li></ul>

Nutrition Facts (per serving)

🍽️ Serving Size: 1 cupcake

🔥 Calories: 165 calories

🥑 Fat: 12 g

🧈 Saturated Fat: 10 g

🍞 Carbohydrates: 11 g

🍭 Sugar: 6 g

🍗 Protein: 4 g

🫀 Cholesterol: 82 mg

🧂 Sodium: 120 mg

Equipment

<ul class="equipment-main-list"><li class="equipment-single-item">12-cup muffin tin</li><li class="equipment-single-item">Paper cupcake liners</li><li class="equipment-single-item">Electric mixer or stand mixer</li></ul>

Directions

<ol class="no-list-style"><li class="MethodStepper"><h4 class="step-title">Step 1</h4>Preheat your oven to 180°C (350°F) and line a 12-cup muffin tin with paper liners. Coconut flour batter tends to stick more than traditional flour, so don't skip the liners!</li><li class="MethodStepper"><h4 class="step-title">Step 2</h4>In a medium bowl, whisk together the coconut flour, salt, baking powder, and baking soda. Break up any lumps in the coconut flour with your fingers – this is crucial as coconut flour tends to clump easily and can create dry pockets in your cupcakes.</li><li class="MethodStepper"><h4 class="step-title">Step 3</h4>In a large bowl, beat the eggs thoroughly for about 30 seconds until frothy. The extra eggs are necessary because coconut flour is highly absorbent and needs more moisture than regular flour to create a tender crumb.</li><li class="MethodStepper"><h4 class="step-title">Step 4</h4>Add the melted coconut oil, honey or maple syrup, coconut milk, and vanilla extract to the beaten eggs. Whisk until completely combined and smooth. The mixture should appear glossy and well-emulsified.</li><li class="MethodStepper"><h4 class="step-title">Step 5</h4>Gradually add the dry ingredients to the wet mixture, whisking continuously to prevent lumps. Unlike regular flour, coconut flour batter thickens as it sits, so work efficiently. You'll notice it becoming quite thick – this is normal!</li><li class="MethodStepper"><h4 class="step-title">Step 6</h4>Fold in the shredded coconut if using. This adds a lovely textural element and enhances the coconut flavor. Allow the batter to rest for 5 minutes – this gives the coconut flour time to absorb the liquid, resulting in a more uniform texture.</li><li class="MethodStepper"><h4 class="step-title">Step 7</h4>Divide the batter evenly among the prepared muffin cups, filling each about ¾ full. Unlike traditional cupcakes, these won't rise dramatically, so don't worry about overfilling.</li><li class="MethodStepper"><h4 class="step-title">Step 8</h4>Bake for 18-20 minutes until the tops are golden brown and a toothpick inserted in the center comes out clean. Coconut flour baked goods can brown quickly on the outside while remaining undercooked inside, so the toothpick test is essential.</li><li class="MethodStepper"><h4 class="step-title">Step 9</h4>Allow the cupcakes to cool in the tin for 5 minutes before transferring to a wire rack to cool completely. These cupcakes will be slightly more delicate than traditional wheat flour cupcakes when warm, so handle with care.</li><li class="MethodStepper"><h4 class="step-title">Step 10</h4>Once completely cooled, you can enjoy them as is or frost with coconut whipped cream or a dairy-free frosting of your choice. Store in an airtight container in the refrigerator for up to 5 days, or freeze unfrosted cupcakes for up to 3 months. Bring to room temperature before serving for the best texture and flavor.</li></ol>

FAQs

Find answers to your most pressing questions about this delicious recipe right here.

What ingredients are used in Coconut Flour Cupcakes Recipe?

Coconut flour cupcakes use coconut flour, eggs, coconut oil, honey or maple syrup, coconut milk, vanilla extract, salt, baking powder, baking soda, and optional shredded coconut. These grain-free ingredients create a moist, tender cupcake that's gluten-free and paleo-friendly.

How to cook Coconut Flour Cupcakes Recipe at home?

Learn how to cook Coconut Flour Cupcakes by whisking together dry ingredients, beating eggs until frothy, combining with wet ingredients, and folding in shredded coconut. Let the batter rest for 5 minutes, fill muffin cups ¾ full, and bake at 180°C for 18-20 minutes until golden brown. Cool completely before frosting with coconut whipped cream for best results.

Why do grain-free cupcakes need so many eggs?

Coconut flour is extremely absorbent and needs more moisture than wheat flour to create a tender texture. The eggs provide structure, moisture, and binding that would typically come from gluten in traditional flour. Without sufficient eggs, coconut flour baked goods would be dry and crumbly.

Can I make these cupcakes dairy-free and still get good results?

Absolutely! These cupcakes are naturally dairy-free when made with coconut oil and coconut milk. For frosting, use coconut whipped cream or a dairy-free buttercream. The high fat content in coconut products creates richness that mimics dairy, resulting in moist, flavourful cupcakes.

How do I prevent coconut flour cupcakes from becoming too dry?

To prevent dryness, don't reduce the number of eggs called for, measure coconut flour precisely (preferably by weight), don't overbake, and let the batter rest before baking. Store in an airtight container in the refrigerator and bring to room temperature before serving to maintain moisture.

Want to try something else in ...