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Chia Seed Pudding Parfaits Recipe

Chia Seed Pudding Parfaits Recipe

Learn how to make the best homemade chia seed pudding parfaits with this easy baking recipe. Creamy coconut milk and vanilla-infused chia seeds create a nutritious base for layering with fresh fruits and crunchy granola. Perfect for make-ahead breakfasts or elegant desserts that require no baking!
Difficulty:
Beginner
Prep Time:
15 mins
Cook Time:
0 mins (4 hours chilling)
Serves:
4 parfaits
An overhead shot of two glass parfait dishes filled with layers of pearly white chia pudding, vibrant berries, and golden granola, captured in soft natural morning light. A close-up reveals the delicate texture of plump chia seeds suspended in creamy coconut milk, contrasting with the jewel-toned layers of fresh berries and toasted granola clusters. A vintage silver spoon rests against one glass, while scattered blueberries, sliced strawberries, and a drizzle of honey decorate the rustic wooden serving board beneath. The parfaits showcase distinct layers with the top garnished with a mint leaf and a light dusting of cinnamon, highlighting the breakfast-to-dessert versatility of this nutritious creation.

Ingredients

<ul class="ingredients-main-list"><li class="ingredients-single-item">80g chia seeds</li><li class="ingredients-single-item">500ml coconut milk (or almond milk)</li><li class="ingredients-single-item">3 tbsp maple syrup (or honey)</li><li class="ingredients-single-item">1 tsp vanilla extract</li><li class="ingredients-single-item">¼ tsp salt</li><li class="ingredients-single-item">300g mixed fresh berries (strawberries, blueberries, raspberries)</li><li class="ingredients-single-item">200g granola</li><li class="ingredients-single-item">60ml Greek yogurt</li><li class="ingredients-single-item">2 tbsp honey, for drizzling</li><li class="ingredients-single-item">Fresh mint leaves, for garnish</li></ul>

Equipment

<ul class="equipment-main-list"><li class="equipment-single-item">Mason jars or parfait glasses</li><li class="equipment-single-item">Airtight container for pudding</li></ul>

Directions

<ol class="no-list-style"><li class="MethodStepper"><h4 class="step-title">Step 1</h4>In a medium bowl, whisk together the coconut milk, maple syrup, vanilla extract, and salt until well combined. The vanilla adds warmth while the tiny amount of salt helps enhance all the flavors.</li><li class="MethodStepper"><h4 class="step-title">Step 2</h4>Add the chia seeds to the liquid mixture and whisk immediately and thoroughly. This prevents clumping, which can happen if the chia seeds are allowed to sit in one spot. Continue whisking for about 1 minute until the seeds are evenly distributed.</li><li class="MethodStepper"><h4 class="step-title">Step 3</h4>Let the mixture sit for 10 minutes, then whisk again to break up any clumps that may have formed. This second mixing is crucial for achieving a smooth, pudding-like consistency rather than a lumpy texture.</li><li class="MethodStepper"><h4 class="step-title">Step 4</h4>Transfer the mixture to an airtight container and refrigerate for at least 4 hours, but preferably overnight. The chia seeds need this time to absorb the liquid and create that wonderful pudding texture. The seeds will expand to about 9 times their original size as they absorb the liquid.</li><li class="MethodStepper"><h4 class="step-title">Step 5</h4>While the pudding is setting, prepare your fruits by washing, drying, and slicing any larger berries like strawberries. Keep refrigerated until ready to assemble.</li><li class="MethodStepper"><h4 class="step-title">Step 6</h4>Once the chia pudding has set, stir it well to break up any remaining clumps. It should have a thick, creamy consistency similar to tapioca pudding. If it feels too thick, you can thin it with a splash of additional coconut milk.</li><li class="MethodStepper"><h4 class="step-title">Step 7</h4>To assemble the parfaits, start with a layer of chia pudding (about 3-4 tablespoons) at the bottom of each glass. The white pudding creates a beautiful base for the colorful layers to come.</li><li class="MethodStepper"><h4 class="step-title">Step 8</h4>Add a layer of mixed berries (about 2 tablespoons), followed by a layer of granola (about 2 tablespoons). The alternating textures create a wonderful contrast with each spoonful.</li><li class="MethodStepper"><h4 class="step-title">Step 9</h4>Repeat the layers until you reach the top of your glass, finishing with a dollop of Greek yogurt and a few berries for a beautiful presentation.</li><li class="MethodStepper"><h4 class="step-title">Step 10</h4>Just before serving, drizzle with a little honey and garnish with fresh mint leaves. For the best texture contrast, assemble the parfaits no more than 30 minutes before serving to keep the granola crunchy.</li><li class="MethodStepper"><h4 class="step-title">Step 11</h4>Store any leftover chia pudding in an airtight container in the refrigerator for up to 5 days. For meal prep, you can keep the components separate and assemble individual parfaits as needed.</li></ol>

FAQs

Find answers to your most pressing questions about this delicious recipe right here.

What ingredients are used in Chia Seed Pudding Parfaits Recipe?

The key ingredients are chia seeds, coconut milk, maple syrup, vanilla extract, salt, mixed berries, granola, Greek yogurt, honey, and mint leaves. These combine to create creamy layers alternating with fruit and crunchy granola for a nutritious breakfast or dessert option.

How to cook Chia Seed Pudding Parfaits Recipe at home?

Learn how to cook Chia Seed Pudding Parfaits Recipe by whisking chia seeds with coconut milk, maple syrup, vanilla, and salt, then refrigerating overnight. No actual cooking is required - just chill time to let the chia seeds plump up and absorb the liquid. Layer the set pudding with fresh berries and granola in glasses for a visually appealing, no-bake treat.

Can I make chia pudding with different milk alternatives?

Absolutely! While the recipe calls for coconut milk, you can substitute any plant-based alternative like almond, oat, soy, or cashew milk. Each milk alternative will impart a slightly different flavour profile - coconut offers richness, while almond provides a lighter option.

How long do chia parfaits stay fresh in the refrigerator?

The prepared chia pudding base stays fresh for up to 5 days in an airtight container. For best results, store the components separately and assemble parfaits just before eating, as granola will soften when combined with the pudding for extended periods.

Are chia seed puddings suitable for meal prepping?

Chia pudding parfaits are ideal for meal prep! Make a large batch of the pudding base at the weekend, then portion into individual containers with fruit. Keep granola separate in small bags and add just before eating to maintain the perfect texture contrast.

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For meal prep, you can keep the components separate and assemble individual parfaits as needed." } ], "aggregateRating": { "@type": "AggregateRating", "ratingValue": "5", "ratingCount": "168" }, "review": [ { "@type": "Review", "author": "Priya Sharma", "datePublished": "2024-04-10", "reviewBody": "Perfect breakfast prep for busy mornings! I make a batch every Sunday and it keeps me satisfied all week. The combination of chia seeds and coconut milk is absolutely divine.", "name": "Time-Saving Breakfast", "reviewRating": { "@type": "Rating", "ratingValue": "5" } }, { "@type": "Review", "author": "Isabella Rossi", "datePublished": "2024-04-15", "reviewBody": "Kids actually requested seconds! As a mom of picky eaters, I was shocked when my children not only ate their parfaits but asked for more. The layering makes it fun for them to eat.", "name": "Kid-Approved", "reviewRating": { "@type": "Rating", "ratingValue": "5" } }, { "@type": "Review", "author": "Markus Schmidt", "datePublished": "2024-04-18", "reviewBody": "Finally found healthy dessert alternative! I've been trying to cut down on processed sugars, and these parfaits satisfy my sweet tooth without the guilt. The natural sweetness from the berries is perfect.", "name": "Guilt-Free Dessert", "reviewRating": { "@type": "Rating", "ratingValue": "5" } }, { "@type": "Review", "author": "Olivia Chen", "datePublished": "2024-04-22", "reviewBody": "Keeps me full until lunchtime! I've tried many breakfast options but this chia pudding parfait has the perfect balance of protein, fiber and healthy fats. No mid-morning hunger pangs anymore!", "name": "Satisfying Breakfast", "reviewRating": { "@type": "Rating", "ratingValue": "5" } }, { "@type": "Review", "author": "Ahmed Khalid", "datePublished": "2024-04-25", "reviewBody": "Converted my chia-skeptic husband! He always thought chia seeds had a strange texture, but this recipe changed his mind completely. The creamy pudding paired with crunchy granola is a textural masterpiece.", "name": "Mind-Changing Recipe", "reviewRating": { "@type": "Rating", "ratingValue": "5" } } ] }
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