Veggie Frittata Recipe

Learn how to make the best homemade veggie frittata with this easy baking recipe. Perfect for breakfast, brunch or dinner, this versatile dish combines farm-fresh eggs with seasonal vegetables for a protein-packed meal. No complicated techniques – just simple ingredients transformed into a restaurant-worthy dish.

Difficulty:

Beginner

Prep Time:

15 mins

Cook Time:

25 mins

Serves:

6 slices

Ingredients

<ul class="ingredients-main-list"> <li class="ingredients-single-item">8 large eggs</li> <li class="ingredients-single-item">120ml milk or cream</li> <li class="ingredients-single-item">1 medium onion, finely diced</li> <li class="ingredients-single-item">1 red bell pepper, diced</li> <li class="ingredients-single-item">1 medium zucchini, diced</li> <li class="ingredients-single-item">150g baby spinach</li> <li class="ingredients-single-item">2 cloves garlic, minced</li> <li class="ingredients-single-item">2 tbsp olive oil</li> <li class="ingredients-single-item">100g grated cheese (cheddar, gruyere, or feta)</li> <li class="ingredients-single-item">1 tbsp fresh herbs (chives, parsley, or basil), chopped</li> <li class="ingredients-single-item">1 tsp salt</li> <li class="ingredients-single-item">1/2 tsp black pepper</li> <li class="ingredients-single-item">1/4 tsp red pepper flakes (optional)</li> </ul>

Nutrition Facts (per serving)

🍽️ Serving Size: 1 slice

🔥 Calories: 185 calories

🥑 Fat: 13 g

🧈 Saturated Fat: 5 g

🍞 Carbohydrates: 5 g

🍭 Sugar: 3 g

🍗 Protein: 12 g

🫀 Cholesterol: 250 mg

🧂 Sodium: 320 mg

Equipment

<ul class="equipment-main-list"> <li class="equipment-single-item">25cm (10-inch) oven-safe skillet or cast iron pan</li> <li class="equipment-single-item">Mixing bowl</li> <li class="equipment-single-item">Whisk</li> </ul>

Directions

<ol class="no-list-style"> <li class="MethodStepper"> <h4 class="step-title">Step 1</h4> Preheat your oven to 180°C (350°F). Position the rack in the middle of the oven to ensure even cooking of your frittata. </li> <li class="MethodStepper"> <h4 class="step-title">Step 2</h4> In a large bowl, whisk together the eggs, milk (or cream), salt, black pepper, and red pepper flakes (if using) until well combined and slightly frothy. This thorough whisking incorporates air into the eggs, which helps create a lighter, fluffier texture in your finished frittata. </li> <li class="MethodStepper"> <h4 class="step-title">Step 3</h4> Heat the olive oil in your oven-safe skillet over medium heat. Add the diced onion and sauté for about 3-4 minutes until they begin to soften and become translucent. This slow cooking releases the onion's natural sweetness, adding depth to your frittata. </li> <li class="MethodStepper"> <h4 class="step-title">Step 4</h4> Add the bell pepper and zucchini to the skillet and cook for another 4-5 minutes until the vegetables begin to soften but still maintain some firmness. Then add the garlic and cook for 30 seconds until fragrant. Be careful not to brown the garlic as it can become bitter. </li> <li class="MethodStepper"> <h4 class="step-title">Step 5</h4> Add the spinach to the skillet and stir until wilted, about 1-2 minutes. The spinach will dramatically reduce in volume as it cooks. Ensure the vegetables are evenly distributed across the bottom of the pan to create a balanced frittata. </li> <li class="MethodStepper"> <h4 class="step-title">Step 6</h4> Pour the egg mixture over the vegetables in the skillet. Gently stir once or twice to ensure the eggs reach the bottom of the pan and the vegetables are evenly distributed. Allow the mixture to cook undisturbed for 2-3 minutes until the edges begin to set. </li> <li class="MethodStepper"> <h4 class="step-title">Step 7</h4> Sprinkle the grated cheese evenly over the top of the frittata. The cheese will create a beautiful golden crust as it bakes and adds richness to complement the vegetables. </li> <li class="MethodStepper"> <h4 class="step-title">Step 8</h4> Transfer the skillet to the preheated oven and bake for 15-18 minutes, until the frittata is set in the center and the top is lightly golden. The frittata should puff up slightly and a knife inserted in the center should come out clean. Don't overbake or the eggs will become rubbery. </li> <li class="MethodStepper"> <h4 class="step-title">Step 9</h4> Remove from the oven and let the frittata rest for 5 minutes. This resting period is crucial as it allows the eggs to finish cooking from residual heat and makes the frittata easier to slice cleanly. </li> <li class="MethodStepper"> <h4 class="step-title">Step 10</h4> Sprinkle with fresh herbs, slice into wedges, and serve warm. The frittata can also be enjoyed at room temperature, making it perfect for make-ahead meals. Leftovers can be refrigerated for up to 3 days and gently reheated or enjoyed cold. </li> </ol>

FAQs

Find answers to your most pressing questions about this delicious recipe right here.

What ingredients are used in Veggie Frittata Recipe?

This veggie frittata uses 8 large eggs, milk or cream, onion, red bell pepper, zucchini, baby spinach, garlic, olive oil, cheese (cheddar, gruyere, or feta), fresh herbs, salt, black pepper, and optional red pepper flakes for a nutritious, protein-rich dish.

How to cook Veggie Frittata Recipe at home?

Learn how to cook Veggie Frittata Recipe by sautéing vegetables in an oven-safe skillet, pouring in whisked eggs and milk, cooking until edges set, then finishing in the oven until puffed and golden. The key to success is starting on the stovetop to develop flavour and finishing in the oven for even cooking.

Can I make a frittata without a cast iron pan?

Absolutely! While cast iron is ideal for its heat retention and oven-safe properties, any oven-safe skillet will work. In a pinch, you can sauté vegetables in a regular pan, transfer everything to a greased baking dish, then pour over the egg mixture and bake.

What's the difference between a frittata and an omelette?

A frittata is cooked slowly, started on the stovetop and finished in the oven with ingredients mixed throughout. An omelette cooks quickly on the stovetop only, with fillings typically folded in the middle. Frittatas are thicker and served in wedges.

How can I prevent my frittata from becoming rubbery?

To prevent a rubbery texture, don't overcook the frittata. Remove it from the oven when the centre is just set but still slightly jiggly. Adding dairy (milk or cream) to the egg mixture creates tenderness, and allowing the frittata to rest for 5 minutes after baking helps set the texture perfectly.

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