Savory Oatmeal Recipe

Learn how to make the best homemade savory oatmeal with perfectly caramelized onions and umami-rich mushrooms topped with a runny poached egg. This easy breakfast recipe transforms ordinary oats into a gourmet morning meal that's as nourishing as it is delicious.

Difficulty:

Beginner

Prep Time:

10 mins

Cook Time:

25 mins

Serves:

2 bowls

Ingredients

<ul class="ingredients-main-list"><li class="ingredients-single-item">150g steel-cut oats (or rolled oats)</li><li class="ingredients-single-item">600ml vegetable broth (or chicken broth)</li><li class="ingredients-single-item">1 medium onion, thinly sliced</li><li class="ingredients-single-item">150g mushrooms, sliced (cremini, shiitake, or button)</li><li class="ingredients-single-item">2 cloves garlic, minced</li><li class="ingredients-single-item">2 tbsp olive oil, divided</li><li class="ingredients-single-item">1 tbsp fresh thyme leaves (or 1 tsp dried)</li><li class="ingredients-single-item">2 eggs</li><li class="ingredients-single-item">1 tbsp white vinegar (for poaching)</li><li class="ingredients-single-item">30g Parmesan cheese, freshly grated</li><li class="ingredients-single-item">2 tbsp fresh chives, chopped</li><li class="ingredients-single-item">Salt and freshly ground black pepper, to taste</li></ul>

Nutrition Facts (per serving)

🍽️ Serving Size: 1 serving

🔥 Calories: 385 calories

🥑 Fat: 18 g

🧈 Saturated Fat: 5 g

🍞 Carbohydrates: 42 g

🍭 Sugar: 3 g

🍗 Protein: 14 g

🫀 Cholesterol: 192 mg

🧂 Sodium: 590 mg

Equipment

<ul class="equipment-main-list"><li class="equipment-single-item">Medium saucepan with lid</li><li class="equipment-single-item">Frying pan</li><li class="equipment-single-item">Slotted spoon</li></ul>

Directions

<ol class="no-list-style"><li class="MethodStepper"><h4 class="step-title">Step 1</h4>Heat 1 tablespoon of olive oil in a frying pan over medium-low heat. Add the sliced onions with a pinch of salt and cook for 15-20 minutes, stirring occasionally, until they become deeply golden and caramelized. This slow cooking process allows the natural sugars in the onions to develop, creating sweet, jammy onions with incredible depth of flavor.</li><li class="MethodStepper"><h4 class="step-title">Step 2</h4>While the onions are caramelizing, heat the remaining tablespoon of olive oil in a medium saucepan over medium-high heat. Add the sliced mushrooms and cook without stirring for 2-3 minutes to allow them to brown. Then stir and continue cooking until they're golden all over, about 5 minutes total. This technique develops the mushrooms' umami flavors through proper browning.</li><li class="MethodStepper"><h4 class="step-title">Step 3</h4>Add the minced garlic and thyme to the mushrooms and cook for 1 minute until fragrant. Pour in the vegetable broth and bring to a boil. Stir in the steel-cut oats along with a generous pinch of salt and black pepper. Reduce heat to a low simmer, cover, and cook for 20-25 minutes, stirring occasionally, until the oats are tender but still have some texture. (If using rolled oats, cook for only 8-10 minutes.)</li><li class="MethodStepper"><h4 class="step-title">Step 4</h4>While the oats are cooking, prepare your poached eggs. Fill a small saucepan with water to a depth of about 8cm and bring to a gentle simmer. Add the white vinegar (this helps the egg whites coagulate quickly). Crack each egg into a small ramekin or cup. Create a gentle whirlpool in the water with a spoon, then carefully slide an egg into the center. Cook for 3-4 minutes for a runny yolk, then remove with a slotted spoon and place on a paper towel to drain. Repeat with the second egg.</li><li class="MethodStepper"><h4 class="step-title">Step 5</h4>When the oats have reached your desired consistency (they should be creamy but with some bite), stir in most of the caramelized onions, reserving some for garnish. Taste the oatmeal and adjust the seasoning with salt and pepper as needed.</li><li class="MethodStepper"><h4 class="step-title">Step 6</h4>Divide the savory oatmeal between two bowls. Top each with a poached egg, the reserved caramelized onions, freshly grated Parmesan cheese, and a sprinkle of chopped chives. Serve immediately while hot, so the egg yolk can break and create a luxurious sauce when mixed into the oatmeal.</li></ol>

FAQs

Find answers to your most pressing questions about this delicious recipe right here.

What ingredients are used in Savory Oatmeal Recipe?

This savory oatmeal features steel-cut oats, vegetable broth, caramelized onions, mushrooms, garlic, olive oil, thyme, poached eggs, Parmesan cheese, and fresh chives. Additional ingredients include white vinegar for poaching eggs, plus salt and pepper for seasoning.

How to cook Savory Oatmeal Recipe at home?

Learn how to cook Savory Oatmeal Recipe by first caramelizing onions until golden, then sautéing mushrooms until browned. Cook steel-cut oats in vegetable broth with garlic and thyme until tender. Meanwhile, poach eggs in simmering water with vinegar. Assemble by topping the oatmeal with eggs, onions, Parmesan cheese, and fresh chives.

Can I make savory oatmeal with quick oats instead of steel-cut?

Yes, quick oats can be used, but they'll yield a softer texture. Reduce cooking time to just 2-3 minutes and use slightly less liquid. Steel-cut oats provide better texture and nutty flavour for savory applications, but quick oats work in a pinch for busy mornings.

What's the secret to perfectly poached eggs for breakfast dishes?

The secret is using fresh eggs, adding vinegar to simmering (not boiling) water, creating a gentle whirlpool before sliding in the egg, and cooking for exactly 3-4 minutes. Let excess water drain on paper towels before serving for that perfectly runny yolk.

How can I meal prep savoury breakfast oats for the week?

Prepare the oatmeal base and caramelized onions in advance and store separately in the refrigerator for up to 4 days. Reheat portions with a splash of broth when ready to eat. Poach fresh eggs just before serving, or prepare soft-boiled eggs in advance as a time-saving alternative.

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