Sweet Potato Hash Recipe

Learn how to make the best homemade sweet potato hash with this easy baking recipe. Perfectly seasoned sweet potatoes roasted until caramelized and crispy, then mixed with sautéed vegetables for a hearty, nutritious dish. Master the secret to getting that perfect texture – crispy outside, tender inside!

Difficulty:

Beginner

Prep Time:

15 mins

Cook Time:

30 mins

Serves:

4 servings

Ingredients

<ul class="ingredients-main-list"> <li class="ingredients-single-item">750g sweet potatoes, peeled and diced into 1.5cm cubes</li> <li class="ingredients-single-item">1 large red onion, diced</li> <li class="ingredients-single-item">1 red bell pepper, diced</li> <li class="ingredients-single-item">2 cloves garlic, minced</li> <li class="ingredients-single-item">3 tbsp olive oil</li> <li class="ingredients-single-item">1 tsp smoked paprika</li> <li class="ingredients-single-item">1 tsp ground cumin</li> <li class="ingredients-single-item">1/2 tsp dried thyme</li> <li class="ingredients-single-item">1/2 tsp salt</li> <li class="ingredients-single-item">1/4 tsp black pepper</li> <li class="ingredients-single-item">2 tbsp fresh parsley, chopped (for garnish)</li> </ul>

Nutrition Facts (per serving)

🍽️ Serving Size: 1 serving

🔥 Calories: 210 calories

🥑 Fat: 7 g

🧈 Saturated Fat: 1 g

🍞 Carbohydrates: 32 g

🍭 Sugar: 8 g

🍗 Protein: 4 g

🫀 Cholesterol: 0 mg

🧂 Sodium: 320 mg

Equipment

<ul class="equipment-main-list"> <li class="equipment-single-item">Large baking tray</li> <li class="equipment-single-item">Parchment paper</li> <li class="equipment-single-item">Large bowl</li> </ul>

Directions

<ol class="no-list-style"> <li class="MethodStepper"> <h4 class="step-title">Step 1</h4> Preheat your oven to 200°C (400°F) and line a large baking tray with parchment paper. This high temperature will help create those beautifully crispy edges while keeping the insides tender. </li> <li class="MethodStepper"> <h4 class="step-title">Step 2</h4> In a large bowl, combine the diced sweet potatoes, 2 tablespoons of olive oil, smoked paprika, cumin, dried thyme, salt, and pepper. Toss thoroughly to ensure each cube is evenly coated – this even distribution of oil and spices is essential for achieving uniform caramelization. </li> <li class="MethodStepper"> <h4 class="step-title">Step 3</h4> Spread the seasoned sweet potatoes in a single layer on your prepared baking tray, ensuring they're not overcrowded. Overcrowding will cause the potatoes to steam rather than roast, preventing those desirable crispy edges from forming. </li> <li class="MethodStepper"> <h4 class="step-title">Step 4</h4> Place the tray in the preheated oven and roast for 15 minutes. You'll notice the bottoms starting to brown – this is perfect! Remove the tray carefully and use a spatula to flip the sweet potato pieces. </li> <li class="MethodStepper"> <h4 class="step-title">Step 5</h4> Meanwhile, heat the remaining tablespoon of olive oil in a large skillet. Add the diced onion and sauté for about 3-4 minutes until it begins to soften and turn translucent. Add the diced bell pepper and continue cooking for another 3 minutes until slightly softened but still holding their shape. </li> <li class="MethodStepper"> <h4 class="step-title">Step 6</h4> Add the minced garlic to the skillet and cook for just 30 seconds until fragrant. Be careful not to burn the garlic as it will become bitter. </li> <li class="MethodStepper"> <h4 class="step-title">Step 7</h4> Once the sweet potatoes have roasted for a total of 25-30 minutes and are tender inside with crispy edges (test by inserting a fork – it should slide in easily), remove them from the oven. A good test for doneness is a golden brown exterior with caramelized spots. </li> <li class="MethodStepper"> <h4 class="step-title">Step 8</h4> Combine the roasted sweet potatoes with the sautéed vegetables, gently folding them together to maintain the shape of the sweet potato cubes. Taste and adjust seasoning if necessary. </li> <li class="MethodStepper"> <h4 class="step-title">Step 9</h4> Transfer your hash to a serving dish or keep in the skillet for a rustic presentation. Sprinkle with freshly chopped parsley just before serving for a burst of color and fresh flavor. The residual heat will release the essential oils in the herbs, enhancing their aroma. </li> </ol>

FAQs

Find answers to your most pressing questions about this delicious recipe right here.

What ingredients are used in Sweet Potato Hash Recipe?

This Sweet Potato Hash Recipe uses sweet potatoes, red onion, red bell pepper, garlic, olive oil, smoked paprika, cumin, dried thyme, salt, black pepper, and fresh parsley. These ingredients create the perfect balance of sweetness, smokiness, and herbaceous flavours.

How to cook Sweet Potato Hash Recipe at home?

Learn how to cook Sweet Potato Hash Recipe by first tossing diced sweet potatoes with olive oil and spices before roasting at 200°C until crispy on the outside and tender inside (about 25-30 minutes). Meanwhile, sauté onions, peppers, and garlic in a skillet until soft. Combine everything, garnish with fresh parsley, and serve for a delicious breakfast, brunch or dinner option.

How do you get sweet potatoes crispy in a hash?

The secret to achieving crispy sweet potatoes in your hash is threefold: cut them into uniform 1.5cm cubes, thoroughly coat them with oil, and roast at a high temperature (200°C) without overcrowding the baking tray. Flipping halfway through cooking ensures even browning and maximum crispiness.

What protein pairs well with a sweet potato breakfast hash?

Sweet potato hash pairs beautifully with poached or fried eggs, crispy bacon, smoked salmon, chorizo, black beans, or grilled halloumi. For a vegetarian option, try adding crumbled feta or topping with sliced avocado. The smoky-sweet flavours complement most breakfast proteins.

Can you make sweet potato hash ahead of time?

Yes! You can prepare sweet potato hash in advance by roasting the sweet potatoes and sautéing the vegetables separately, then storing them in the refrigerator for up to 3 days. When ready to serve, simply reheat in a hot pan with a splash of oil until warmed through and crispy again.

Want to try something else in ...