Superfood Chocolate Pudding Smoothie Recipe

Learn how to make the best homemade superfood chocolate pudding smoothie that doubles as a nutritious breakfast or guilt-free dessert. This easy baking recipe combines raw cacao, avocado, and plant-based milk for a silky-smooth texture with added superfoods for an antioxidant boost.

Difficulty:

Beginner

Prep Time:

10 mins

Cook Time:

0 mins

Serves:

2 smoothies

Ingredients

<ul class="ingredients-main-list"> <li class="ingredients-single-item">1 ripe avocado, pitted</li> <li class="ingredients-single-item">1 frozen banana, sliced</li> <li class="ingredients-single-item">30g raw cacao powder (or unsweetened cocoa powder)</li> <li class="ingredients-single-item">250ml plant-based milk (almond, oat, or coconut)</li> <li class="ingredients-single-item">60ml maple syrup or honey (adjust to taste)</li> <li class="ingredients-single-item">15g chia seeds</li> <li class="ingredients-single-item">1 tbsp almond butter</li> <li class="ingredients-single-item">¼ tsp vanilla extract</li> <li class="ingredients-single-item">Pinch of sea salt</li> <li class="ingredients-single-item">Optional add-ins: 1 tbsp maca powder, 1 tbsp hemp seeds, handful of spinach, 1 scoop protein powder</li> <li class="ingredients-single-item">For garnish: cacao nibs, berries, coconut flakes</li> </ul>

Nutrition Facts (per serving)

🍽️ Serving Size: 1 slice

🔥 Calories: 310 calories

🥑 Fat: 14 g

🧈 Saturated Fat: 6 g

🍞 Carbohydrates: 36 g

🍭 Sugar: 3 g

🍗 Protein: 12 g

🫀 Cholesterol: 30 mg

🧂 Sodium: 580 mg

Equipment

<ul class="equipment-main-list"> <li class="equipment-single-item">High-powered blender</li> <li class="equipment-single-item">Mason jars or serving glasses</li> </ul>

Directions

<ol class="no-list-style"> <li class="MethodStepper"> <h4 class="step-title">Step 1</h4> Start by adding the almond milk to your blender. Beginning with liquid helps the blender create a smoother consistency as you add the remaining ingredients. If you're using coconut milk, the higher fat content will yield an even creamier result. </li> <li class="MethodStepper"> <h4 class="step-title">Step 2</h4> Add the avocado flesh to the blender. Avocado creates the rich, pudding-like consistency that makes this smoothie special while adding healthy fats that help your body absorb the fat-soluble nutrients in the cacao. </li> <li class="MethodStepper"> <h4 class="step-title">Step 3</h4> Add the frozen banana pieces, raw cacao powder, maple syrup, chia seeds, almond butter, vanilla extract, and salt to the blender. The frozen banana provides natural sweetness and helps create a thick, ice-cream-like texture without diluting the flavor with ice. </li> <li class="MethodStepper"> <h4 class="step-title">Step 4</h4> If using any optional add-ins like maca powder, hemp seeds, spinach (don't worry, you won't taste it!), or protein powder, add them now. These boost the nutritional profile without compromising the rich chocolate flavor. </li> <li class="MethodStepper"> <h4 class="step-title">Step 5</h4> Blend on low speed first to combine ingredients, then increase to high speed and blend for 1-2 minutes until completely smooth and no green flecks of avocado remain. The mixture should look glossy and have a pudding-like consistency. If it's too thick to blend properly, add a splash more milk, but be patient – a good smoothie takes time to come together. </li> <li class="MethodStepper"> <h4 class="step-title">Step 6</h4> Stop and scrape down the sides of the blender with a spatula if necessary, then blend again until the mixture is completely uniform with a silky texture. The chia seeds will be partially broken down but still provide a slight texture and their nutritional benefits. </li> <li class="MethodStepper"> <h4 class="step-title">Step 7</h4> Taste and adjust sweetness if needed. Remember that raw cacao is quite bitter, so you may want a bit more maple syrup depending on your preference. The banana adds natural sweetness as well, so adjust accordingly. </li> <li class="MethodStepper"> <h4 class="step-title">Step 8</h4> Pour immediately into chilled glasses or mason jars for the best texture. If you prefer an even thicker, more pudding-like consistency, transfer to sealed containers and refrigerate for 30 minutes to allow the chia seeds to gel slightly. </li> <li class="MethodStepper"> <h4 class="step-title">Step 9</h4> Top with a sprinkle of cacao nibs, fresh berries, or coconut flakes for added texture and visual appeal. The contrast of the crunchy toppings against the smooth smoothie creates a delightful eating experience. Serve with a spoon if very thick or a straw if more pourable. Enjoy immediately for the best flavor and texture! </li> </ol>

FAQs

Find answers to your most pressing questions about this delicious recipe right here.

What ingredients are used in Superfood Chocolate Pudding Smoothie?

This smoothie combines ripe avocado, frozen banana, raw cacao powder, plant-based milk, maple syrup, chia seeds, almond butter, vanilla and salt. Optional superfoods include maca powder, hemp seeds, spinach and protein powder, with garnishes of cacao nibs, berries and coconut flakes.

How to cook Superfood Chocolate Pudding Smoothie at home?

Learn how to cook Superfood Chocolate Pudding Smoothie by simply adding all ingredients to a high-powered blender in the correct order - liquids first, followed by soft ingredients like avocado, then dry ingredients. No actual cooking required! Blend until silky smooth, adjusting the consistency with additional milk if needed, then garnish and serve immediately.

Can I make this chocolate smoothie ahead of time for busy mornings?

Yes, you can prepare this smoothie in advance, though it's best consumed within 24 hours. Store in an airtight container filling it completely to prevent oxidation. The texture may thicken in the refrigerator, so you might need to add a splash of milk and re-blend before serving.

Why is avocado used in chocolate smoothies?

Avocado creates the signature creamy, pudding-like texture without adding any distinct flavour. It provides healthy monounsaturated fats that help your body absorb fat-soluble nutrients in the cacao, adds creaminess without dairy, and makes the smoothie more filling and nutritionally balanced.

What can I substitute for banana in this chocolate pudding smoothie?

To replace banana, use 1/2 cup frozen cauliflower florets (neutral taste) plus 1 tablespoon extra sweetener, or 1/2 cup frozen cooked sweet potato, or 1/2 cup silken tofu. These alternatives maintain the creamy texture while changing the flavour profile slightly.

Want to try something else in ...