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Tropical Green Protein Smoothie Recipe

Tropical Green Protein Smoothie Recipe

Learn how to make the best homemade Tropical Green Protein Smoothie with this easy recipe. Perfect for post-workout recovery or a nutritious breakfast, this craft smoothie combines fresh tropical fruits, nutrient-dense spinach, and high-quality protein for an energizing boost any time of day.
Difficulty:
Beginner
Prep Time:
5 mins
Cook Time:
Serves:
1 cocktail
An overhead shot of a tall, frosted glass filled with a vibrant green smoothie, its texture rich and creamy with small flecks of spinach visible throughout. Golden morning sunlight streams across the scene, highlighting condensation beads on the glass. A wooden paddle straw stands in the drink, surrounded by the recipe's fresh ingredients artfully scattered nearby: chunks of pineapple, slices of kiwi, a halved lime, and fresh spinach leaves. A small bowl of protein powder sits in soft focus in the background. The smoothie's surface is garnished with a pineapple wedge and mint sprig, creating a striking color contrast against the emerald green base.

Ingredients

<ul class="ingredients-main-list"><li class="ingredients-single-item">120g fresh pineapple chunks</li><li class="ingredients-single-item">1 medium ripe kiwi, peeled</li><li class="ingredients-single-item">1 handful fresh spinach (about 30g)</li><li class="ingredients-single-item">30g vanilla protein powder (plant-based or whey)</li><li class="ingredients-single-item">15ml fresh lime juice</li><li class="ingredients-single-item">240ml coconut water (or almond milk for creamier texture)</li><li class="ingredients-single-item">1 small piece fresh ginger (about 5g), peeled</li><li class="ingredients-single-item">1 handful ice cubes</li><li class="ingredients-single-item">Fresh mint sprig and pineapple wedge for garnish</li></ul>

Nutrition Facts (per serving)

🍽️ Serving Size:
🔥 Calories:
🥑 Fat:
🧈 Saturated Fat:
🍞 Carbohydrates:
🍭 Sugar:
🍗 Protein:
🫀 Cholesterol:
🧂 Sodium:

Equipment

<ul class="equipment-main-list"><li class="equipment-single-item">High-powered blender</li><li class="equipment-single-item">Digital kitchen scale</li><li class="equipment-single-item">Citrus juicer or reamer</li><li class="equipment-single-item">Tall glass</li></ul>

Directions

<ol class="no-list-style"><li class="MethodStepper"><h4 class="step-title">Step 1</h4>Place the spinach, coconut water, and lime juice in the blender first. This positioning helps the leafy greens blend more thoroughly and prevents them from sticking to the sides of the blender. Pulse a few times until the spinach is broken down into small pieces.</li><li class="MethodStepper"><h4 class="step-title">Step 2</h4>Add the pineapple chunks, peeled kiwi, ginger, and protein powder to the blender. The natural enzymes in pineapple (bromelain) help break down the protein powder, resulting in a smoother texture.</li><li class="MethodStepper"><h4 class="step-title">Step 3</h4>Add the ice cubes last, as this helps pull everything down toward the blades. Blend on high speed for 45-60 seconds until completely smooth. You're looking for a silky texture with no visible chunks of fruit or specks of powder.</li><li class="MethodStepper"><h4 class="step-title">Step 4</h4>Stop and scrape down the sides of the blender if necessary, then blend for another 15-20 seconds. If the consistency is too thick, add a splash more coconut water until you reach your desired texture - it should be easy to sip but thick enough to hold the straw upright.</li><li class="MethodStepper"><h4 class="step-title">Step 5</h4>Pour immediately into a chilled tall glass to maintain the coldest temperature. The cold temperature helps mask any "green" flavors that might be off-putting to smoothie newcomers.</li><li class="MethodStepper"><h4 class="step-title">Step 6</h4>Garnish with a fresh mint sprig and pineapple wedge for an appealing tropical presentation. Serve immediately while the enzymes and nutrients are at their peak freshness.</li></ol>

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