Power-Packed Smoothie Recipe

Learn how to make the best homemade power-packed smoothie that delivers a perfect balance of protein, healthy fats, and antioxidants. This easy blender recipe combines fresh and frozen fruits with nutrient-dense superfoods for a quick breakfast or post-workout refuel that tastes incredible!

Difficulty:

Beginner

Prep Time:

10 mins

Cook Time:

0 mins

Serves:

2 smoothies

Ingredients

<ul class="ingredients-main-list"><li class="ingredients-single-item">1 large ripe banana (frozen for a creamier texture)</li><li class="ingredients-single-item">120g mixed berries, fresh or frozen (strawberries, blueberries, raspberries)</li><li class="ingredients-single-item">1/2 ripe avocado</li><li class="ingredients-single-item">30g baby spinach or kale</li><li class="ingredients-single-item">250ml plant-based milk (almond, oat, or coconut)</li><li class="ingredients-single-item">30g plant-based protein powder (vanilla or unflavored)</li><li class="ingredients-single-item">15g nut butter (almond or peanut)</li><li class="ingredients-single-item">10g chia seeds</li><li class="ingredients-single-item">5g ground flaxseed</li><li class="ingredients-single-item">1 tbsp honey or maple syrup (optional)</li><li class="ingredients-single-item">1/2 tsp cinnamon</li><li class="ingredients-single-item">4-5 ice cubes</li></ul>

Nutrition Facts (per serving)

🍽️ Serving Size: 1 serving

🔥 Calories: 315 calories

🥑 Fat: 12 g

🧈 Saturated Fat: 1.5 g

🍞 Carbohydrates: 43 g

🍭 Sugar: 26 g

🍗 Protein: 14 g

🫀 Cholesterol: 0 mg

🧂 Sodium: 85 mg

Equipment

<ul class="equipment-main-list"><li class="equipment-single-item">High-powered blender</li><li class="equipment-single-item">Measuring cups and spoons</li></ul>

Directions

<ol class="no-list-style"><li class="MethodStepper"><h4 class="step-title">Step 1</h4>Prepare all your ingredients before starting. If using fresh banana rather than frozen, add a few extra ice cubes for thickness. Having everything measured and ready will ensure your smoothie blends efficiently with minimal oxidation of the fresh ingredients, preserving nutrients.</li><li class="MethodStepper"><h4 class="step-title">Step 2</h4>Add the liquid base to your blender first. Pour in the 250ml of plant-based milk - this technique helps create a vortex during blending that pulls other ingredients toward the blades for smoother results.</li><li class="MethodStepper"><h4 class="step-title">Step 3</h4>Add the spinach or kale leaves to the blender. Placing greens near the blades with liquid helps them break down completely, eliminating any "leafy" texture in the final smoothie. If you're new to green smoothies, start with spinach as it has a milder flavor than kale.</li><li class="MethodStepper"><h4 class="step-title">Step 4</h4>Add the remaining ingredients to the blender: banana, mixed berries, avocado, protein powder, nut butter, chia seeds, ground flaxseed, sweetener (if using), and cinnamon. Add ice cubes last, as they help push other ingredients down toward the blades.</li><li class="MethodStepper"><h4 class="step-title">Step 5</h4>Start blending on low speed for 10-15 seconds to break down the ingredients, then gradually increase to high speed. This progressive blending prevents air pockets from forming and ensures a smooth consistency. Blend for 45-60 seconds until completely smooth with no visible specks of greens or seeds.</li><li class="MethodStepper"><h4 class="step-title">Step 6</h4>Stop the blender and check the consistency. If the smoothie is too thick, add 60ml more liquid and pulse briefly. If too thin, add more frozen fruit or ice and blend again. The perfect consistency should be easily drinkable but thick enough to coat the back of a spoon.</li><li class="MethodStepper"><h4 class="step-title">Step 7</h4>Pour the smoothie immediately into glasses and enjoy. For maximum nutritional benefits, consume within 15 minutes of blending as some nutrients begin to degrade upon exposure to air and light. If you need to store it, transfer to an airtight container, filling it to the top to minimize air contact, and refrigerate for up to 24 hours.</li></ol>

FAQs

Find answers to your most pressing questions about this delicious recipe right here.

What ingredients are used in Power-Packed Smoothie Recipe?

This nutrient-dense smoothie combines banana, mixed berries, avocado, leafy greens, plant-based milk, protein powder, nut butter, chia seeds, ground flaxseed, optional sweetener, cinnamon, and ice cubes for a balanced blend of proteins, healthy fats, and antioxidants.

How to cook Power-Packed Smoothie Recipe at home?

Learn how to cook Power-Packed Smoothie Recipe by simply preparing and measuring all ingredients, then adding them to your blender in the proper order - liquid first, followed by greens, fruits, add-ins, and ice last. Blend progressively from low to high speed until completely smooth, adjusting consistency as needed for the perfect nutrient-rich drink.

Can I prepare a smoothie in advance for busy mornings?

Yes, you can prepare smoothie ingredients in advance by creating freezer packs with portioned fruits, greens and add-ins. Alternatively, blend your smoothie the night before and store in an airtight container filled to the top. While best consumed fresh, pre-made smoothies will keep in the fridge for up to 24 hours.

What can I use instead of protein powder in a nutrient-rich smoothie?

Great protein powder alternatives include Greek yoghurt (100g = 10g protein), silken tofu (100g = 8g protein), cottage cheese, hemp seeds (3 tbsp = 10g protein), or additional nut butter. These whole-food options provide protein along with other nutrients while maintaining a creamy texture in your smoothie.

How can I make my smoothie more filling without adding excess calories?

Make your smoothie more satiating by incorporating ingredients with fibre and healthy fats like avocado, chia or flax seeds, adding a vegetable component such as cauliflower or courgette (which blend neutrally), using protein-rich bases, or including a small amount of oats for complex carbohydrates and additional fibre.

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