Strawberry-Orange Sunburst Smoothie Recipe

Learn how to make the best homemade Strawberry-Orange Sunburst Smoothie with this easy baking recipe. This refreshing treat combines frozen strawberries, fresh orange juice, and creamy yogurt for a perfect balance of sweet and tangy. The secret to its silky texture? A quick chill in the freezer before serving!

Difficulty:

Beginner

Prep Time:

10 mins

Cook Time:

0 mins

Serves:

2 large smoothies

Ingredients

<ul class="ingredients-main-list"><li class="ingredients-single-item">300g fresh or frozen strawberries, hulled</li><li class="ingredients-single-item">2 medium oranges, peeled and segmented (approximately 200g of segments)</li><li class="ingredients-single-item">180g Greek yogurt (or coconut yogurt for dairy-free)</li><li class="ingredients-single-item">1 banana, frozen and chopped</li><li class="ingredients-single-item">15ml honey or maple syrup (optional, adjust to taste)</li><li class="ingredients-single-item">240ml unsweetened almond milk (or any milk of choice)</li><li class="ingredients-single-item">8 ice cubes</li><li class="ingredients-single-item">5ml vanilla extract</li><li class="ingredients-single-item">Orange slices and fresh strawberries for garnish (optional)</li></ul>

Nutrition Facts (per serving)

🍽️ Serving Size: 1 serving

🔥 Calories: 195 calories

🥑 Fat: 3 g

🧈 Saturated Fat: 1 g

🍞 Carbohydrates: 38 g

🍭 Sugar: 28 g

🍗 Protein: 6 g

🫀 Cholesterol: 5 mg

🧂 Sodium: 45 mg

Equipment

<ul class="equipment-main-list"><li class="equipment-single-item">High-speed blender</li><li class="equipment-single-item">Citrus juicer or reamer (optional)</li><li class="equipment-single-item">Measuring cups and spoons</li></ul>

Directions

<ol class="no-list-style"><li class="MethodStepper"><h4 class="step-title">Step 1</h4>Begin by preparing your fruits. If using fresh strawberries, wash them thoroughly and remove the green tops. For oranges, peel completely and remove any white pith which can add bitterness. If using whole oranges rather than juice, segment them carefully to remove any seeds and tough membranes.</li><li class="MethodStepper"><h4 class="step-title">Step 2</h4>Place your frozen banana chunks in the blender first, as these harder ingredients help create the smoothie's creamy base. If you forgot to freeze your banana ahead of time, you can use fresh banana but add 4-5 extra ice cubes to achieve the desired consistency.</li><li class="MethodStepper"><h4 class="step-title">Step 3</h4>Add the strawberries, orange segments, yogurt, vanilla extract, and honey or maple syrup (if using) to the blender. The yogurt's active cultures not only add creaminess but also help predigest the fruit sugars, making this smoothie easier on your digestive system.</li><li class="MethodStepper"><h4 class="step-title">Step 4</h4>Pour in the almond milk and add the ice cubes. Starting with less liquid is better – you can always add more if the smoothie is too thick. The ice will help create that refreshing chill without watering down the flavors as it blends.</li><li class="MethodStepper"><h4 class="step-title">Step 5</h4>Blend on low speed for 30 seconds, then increase to high speed and blend for 1-2 minutes until completely smooth. Stop and scrape down the sides if necessary. You're looking for a silky texture with no fruit chunks remaining.</li><li class="MethodStepper"><h4 class="step-title">Step 6</h4>For the signature "sunburst" effect, divide your mixture in half. Keep one portion as is, and to the second portion, add an extra handful of strawberries and blend again. This creates two different colored mixtures – one more orange, one more pink.</li><li class="MethodStepper"><h4 class="step-title">Step 7</h4>To serve, begin by pouring the pinker strawberry mixture into your glasses, filling them halfway. Gently place the glasses in the freezer for 5 minutes to slightly set this first layer. This quick chilling helps create the distinct gradient effect.</li><li class="MethodStepper"><h4 class="step-title">Step 8</h4>Remove glasses from the freezer and slowly pour the orange-toned mixture over the back of a spoon onto the strawberry layer. This gentle pouring technique helps maintain separation between the layers for that beautiful sunrise effect.</li><li class="MethodStepper"><h4 class="step-title">Step 9</h4>Garnish with a fresh strawberry and orange slice on the rim of each glass. For an extra special touch, add a light sprinkle of orange zest across the top – this releases aromatic oils that enhance the drinking experience. Serve immediately with a straw or spoon, as the smoothie will begin to settle and merge over time.</li></ol>

FAQs

Find answers to your most pressing questions about this delicious recipe right here.

What ingredients are used in Strawberry-Orange Sunburst Smoothie?

This vibrant smoothie combines frozen strawberries, orange segments, frozen banana, Greek yogurt, almond milk, ice cubes, vanilla extract, and optional honey or maple syrup. For garnish, add fresh strawberries, orange slices and a sprinkle of orange zest.

How to cook Strawberry-Orange Sunburst Smoothie at home?

Learn how to cook Strawberry-Orange Sunburst Smoothie by simply preparing your fruits, adding them to a blender with yogurt, sweetener, and milk, then blending until smooth. For the signature gradient effect, divide the mixture and add extra strawberries to one portion, then layer them in glasses with a quick freeze between layers.

Can I make this fruit smoothie ahead of time?

You can prepare the ingredients ahead of time by washing and freezing the fruit, but the smoothie itself is best consumed immediately after blending. If needed, store in an airtight container for up to 24 hours, though separation may occur – simply re-blend before serving.

What can I substitute for almond milk in a fruit smoothie?

Any milk works well in this recipe! Try coconut milk for tropical flavour, oat milk for creaminess, soy milk for extra protein, or regular dairy milk. Each alternative will slightly alter the taste and nutritional profile while maintaining the smoothie's delicious texture.

How can I increase the protein content in my breakfast smoothie?

Boost protein by adding a scoop of unflavoured or vanilla protein powder, replacing regular yoghurt with high-protein Greek yoghurt, incorporating a tablespoon of nut butter, or blending in some white beans or silken tofu – all options that maintain the smoothie's fruity flavour profile.

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