Strawberry Banana Smoothie Bars Recipe

Learn how to make these homemade Strawberry Banana Smoothie Bars that perfectly capture the flavors of your favorite drink in a bakeable form! This easy baking recipe transforms fresh strawberries and ripe bananas into a smooth, creamy filling atop a buttery oat crust – the best breakfast-inspired dessert for any occasion.

Difficulty:

Beginner

Prep Time:

20 mins

Cook Time:

35 mins

Serves:

16 bars

Ingredients

<ul class="ingredients-main-list"><li class="ingredients-single-item">250g fresh strawberries, hulled</li><li class="ingredients-single-item">2 medium ripe bananas (approximately 220g peeled weight)</li><li class="ingredients-single-item">80ml Greek yogurt</li><li class="ingredients-single-item">2 large eggs</li><li class="ingredients-single-item">60ml honey</li><li class="ingredients-single-item">1 tsp vanilla extract</li><li class="ingredients-single-item">30g cornstarch</li><li class="ingredients-single-item">For the crust:</li><li class="ingredients-single-item">180g rolled oats</li><li class="ingredients-single-item">120g whole wheat flour (or all-purpose flour)</li><li class="ingredients-single-item">100g light brown sugar</li><li class="ingredients-single-item">120g unsalted butter, melted</li><li class="ingredients-single-item">1/4 tsp salt</li><li class="ingredients-single-item">1 tsp cinnamon</li></ul>

Nutrition Facts (per serving)

🍽️ Serving Size: 1 bar

🔥 Calories: 215 calories

🥑 Fat: 9 g

🧈 Saturated Fat: 5 g

🍞 Carbohydrates: 32 g

🍭 Sugar: 18 g

🍗 Protein: 3 g

🫀 Cholesterol: 42 mg

🧂 Sodium: 95 mg

Equipment

<ul class="equipment-main-list"><li class="equipment-single-item">23cm (9-inch) square baking pan</li><li class="equipment-single-item">Food processor or blender</li><li class="equipment-single-item">Parchment paper</li></ul>

Directions

<ol class="no-list-style"><li class="MethodStepper"><h4 class="step-title">Step 1</h4>Preheat your oven to 180°C and line a 23cm square baking pan with parchment paper, leaving some overhang on the sides to help with removal later. This overhang acts as "handles" for your finished bars.</li><li class="MethodStepper"><h4 class="step-title">Step 2</h4>For the crust, combine the rolled oats, whole wheat flour, brown sugar, salt, and cinnamon in a large bowl. Pour in the melted butter and stir until thoroughly combined – the mixture should resemble wet sand and hold together when pinched between your fingers. The melted butter coats the dry ingredients, creating a cohesive mixture that will bake into a firm yet tender base.</li><li class="MethodStepper"><h4 class="step-title">Step 3</h4>Press about 2/3 of the oat mixture firmly and evenly into the bottom of your prepared pan, using the back of a measuring cup to create a smooth, compact layer. This compression is important as it prevents a crumbly crust after baking. Reserve the remaining 1/3 of the mixture for the topping.</li><li class="MethodStepper"><h4 class="step-title">Step 4</h4>Bake the crust for 10 minutes until lightly golden. This pre-baking step helps create a barrier between the filling and the crust, preventing sogginess.</li><li class="MethodStepper"><h4 class="step-title">Step 5</h4>While the crust bakes, prepare your filling. In a blender or food processor, combine the fresh strawberries, ripe bananas, Greek yogurt, eggs, honey, vanilla extract, and cornstarch. Blend until completely smooth and creamy, about 1-2 minutes. The cornstarch is crucial here – it will thicken the fruit mixture during baking, transforming it from a liquid smoothie into a sliceable filling.</li><li class="MethodStepper"><h4 class="step-title">Step 6</h4>Pour the strawberry-banana mixture over the par-baked crust, spreading it evenly with a spatula. Sprinkle the reserved oat mixture over the top, creating a generous but not solid layer of crumble.</li><li class="MethodStepper"><h4 class="step-title">Step 7</h4>Bake for 25-30 minutes, until the filling has set and no longer jiggles in the center, and the crumble topping becomes golden brown. You'll notice the edges might begin to pull away slightly from the sides of the pan – this is a good indicator of doneness.</li><li class="MethodStepper"><h4 class="step-title">Step 8</h4>Remove from the oven and allow to cool completely in the pan on a wire rack. This cooling time is essential – the filling will continue to set as it cools, moving from a soft custard consistency to a firmer, sliceable texture.</li><li class="MethodStepper"><h4 class="step-title">Step 9</h4>Once completely cool, refrigerate for at least 2 hours or overnight for the cleanest cuts. Use the parchment overhang to lift the bars from the pan, then slice into 16 equal squares with a sharp knife. For the neatest edges, wipe the knife clean between cuts.</li><li class="MethodStepper"><h4 class="step-title">Step 10</h4>Store bars covered in the refrigerator for up to 4 days, or freeze them individually wrapped for up to 3 months – they make wonderful grab-and-go breakfast treats! Allow frozen bars to thaw in the refrigerator overnight before enjoying.</li></ol>

FAQs

Find answers to your most pressing questions about this delicious recipe right here.

What ingredients are used in Strawberry Banana Smoothie Bars Recipe?

The main ingredients include fresh strawberries, ripe bananas, Greek yogurt, eggs, honey, cornstarch, rolled oats, whole wheat flour, light brown sugar, unsalted butter, salt, cinnamon, and vanilla extract - creating a nutritious treat that balances fruit flavours with a buttery oat base.

How to cook Strawberry Banana Smoothie Bars at home?

Learn how to cook Strawberry Banana Smoothie Bars by first creating a buttery oat crust that's partially baked, then blending fresh fruits with Greek yogurt and honey for the creamy filling. After pouring the mixture over the crust and adding a crumble topping, bake until set and golden. The bars need proper cooling and refrigeration for the best texture and clean cutting.

Can I freeze fruit bars with yogurt filling?

Yes, these fruit bars freeze exceptionally well! Once completely cooled and sliced, wrap individual bars in cling film and freeze for up to 3 months. Thaw overnight in the refrigerator before serving. The yogurt-based filling maintains its texture remarkably well after freezing.

What's the best way to achieve clean-cut squares when slicing fruity oat bars?

For perfectly clean cuts, refrigerate the bars for at least 2 hours after they've fully cooled. Use a sharp knife, wiping the blade clean between each cut. For ultra-precise edges, dip your knife in hot water and wipe dry before each slice to prevent sticking and dragging.

How can I adjust these fruit bars for dietary restrictions?

These bars can be adapted for various diets: use gluten-free oats and flour for a gluten-free version, substitute maple syrup for honey to make them vegan (plus a flax egg), or reduce sugar content by using extra-ripe bananas and less brown sugar in the crust for a lower-sugar option.

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