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Spinach and Banana Power Smoothie Recipe

Spinach and Banana Power Smoothie Recipe

By What’s Baking

A vibrant, nutrient-packed smoothie combining earthy spinach with sweet banana for a creamy texture and energizing boost to fuel your day.
Difficulty:
Beginner
Prep Time:
5 mins
Cook Time:
0 mins
Serves:
2 smoothies
An overhead shot of a tall, clear glass filled with a vibrant green smoothie, showing the silky-smooth texture with tiny flecks of spinach visible throughout. A swirl of honey drizzles down the inside of the glass, catching the soft natural light streaming in from a nearby window. The smoothie is garnished with a single banana slice perched on the rim and a few fresh spinach leaves artfully arranged beside the glass on a light wooden serving board. Scattered around the base are ingredients in their raw form – a bunch of fresh spinach, a peeled banana, and a small jar of honey – creating a story of the smoothie's wholesome components.

Ingredients

<ul class="ingredients-main-list"> <li class="ingredients-single-item">2 ripe bananas, peeled and frozen</li> <li class="ingredients-single-item">60g fresh spinach (about 2 handfuls)</li> <li class="ingredients-single-item">250ml unsweetened almond milk (or any milk of choice)</li> <li class="ingredients-single-item">15ml honey or maple syrup (optional)</li> <li class="ingredients-single-item">5ml vanilla extract</li> <li class="ingredients-single-item">1 tablespoon ground flaxseed (optional)</li> <li class="ingredients-single-item">4-5 ice cubes</li> <li class="ingredients-single-item">Pinch of cinnamon (optional)</li> </ul>

Equipment

<ul class="equipment-main-list"> <li class="equipment-single-item">Blender or food processor</li> <li class="equipment-single-item">Measuring cups and spoons</li> </ul>
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Directions

<ol class="no-list-style"> <li class="MethodStepper"> <h4 class="step-title">Step 1</h4> Prepare your ingredients by ensuring your bananas are properly frozen (freezing them at least 4 hours ahead or overnight creates the creamiest texture without needing additional ice). Remove them from the freezer and let them soften slightly for 2-3 minutes for easier blending. </li> <li class="MethodStepper"> <h4 class="step-title">Step 2</h4> Place the almond milk in your blender first (adding liquid first helps the blender create a vortex that pulls down other ingredients). Add the spinach on top of the liquid - don't worry if it seems like a lot, it will blend down significantly! </li> <li class="MethodStepper"> <h4 class="step-title">Step 3</h4> Break the frozen bananas into chunks and add them to the blender along with the honey or maple syrup (if using), vanilla extract, flaxseed (if using), ice cubes, and cinnamon (if using). The flaxseed adds omega-3 fatty acids and helps thicken the smoothie slightly. </li> <li class="MethodStepper"> <h4 class="step-title">Step 4</h4> Start blending on low speed for 10-15 seconds to break down the frozen banana chunks, then gradually increase to high speed. Continue blending for 45-60 seconds until the mixture is completely smooth with no visible spinach pieces. Stop and scrape down the sides if needed. </li> <li class="MethodStepper"> <h4 class="step-title">Step 5</h4> Check the consistency - if it's too thick, add an additional 30-60ml of almond milk and pulse a few times. If it's too thin, add a few more ice cubes or additional frozen banana pieces and blend again. </li> <li class="MethodStepper"> <h4 class="step-title">Step 6</h4> Pour immediately into glasses and enjoy! For best taste and texture, serve right away while the smoothie is cold and aerated from blending (this creates a lighter mouthfeel). If desired, drizzle with a little extra honey on top or garnish with a banana slice. </li> </ol>

Nutrition Facts (per serving)

🍽️ Serving Size: 1 slice
🔥 Calories: 325 calories
🥑 Fat: 23 g
🧈 Saturated Fat: 14 g
🍞 Carbohydrates: 18 g
🍭 Sugar: 3 g
🍗 Protein: 10 g
🫀 Cholesterol: 145 mg
🧂 Sodium: 380 mg

Chef’s Notes

A few helpful details for making this recipe.

Can I make this green smoothie ahead of time?

Yes, you can prepare this smoothie in advance and store it in an airtight container in the refrigerator for up to 24 hours. The colour and texture may change slightly, so give it a good shake or quick blend before drinking. For longer storage, freeze in portions.

How can I make my green smoothie taste less "green" for picky eaters?

To mask the spinach taste, increase the sweetness with extra banana or honey, add a tablespoon of nut butter, include vanilla extract, or incorporate naturally sweet fruits like pineapple or mango. Start with less spinach and gradually increase as taste preferences adjust.

What protein additions work well in a spinach and banana smoothie?

Excellent protein boosters include a scoop of unflavoured or vanilla protein powder, Greek yogurt (2-4 tablespoons), nut butters (especially almond or cashew), chia seeds, hemp seeds, or silken tofu. These additions maintain the smoothie's creamy texture while increasing satiety.

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