Raspberry-Spinach Twist Smoothie Recipe

Learn how to make the best homemade Raspberry-Spinach Twist Smoothie with this easy baking recipe. Fresh raspberries and nutrient-packed spinach blend perfectly with creamy yogurt and honey for a nutritious breakfast or snack. Customize with your favorite mix-ins for a foolproof healthy treat!

Difficulty:

Beginner

Prep Time:

5 mins

Cook Time:

0 mins

Serves:

2 smoothies (500ml)

Ingredients

<ul class="ingredients-main-list"> <li class="ingredients-single-item">200g fresh raspberries (or frozen)</li> <li class="ingredients-single-item">60g fresh spinach, washed</li> <li class="ingredients-single-item">1 medium banana (about 120g), frozen and sliced</li> <li class="ingredients-single-item">180ml plain Greek yogurt</li> <li class="ingredients-single-item">120ml unsweetened almond milk (or any milk of choice)</li> <li class="ingredients-single-item">15ml honey or maple syrup, to taste</li> <li class="ingredients-single-item">10g chia seeds</li> <li class="ingredients-single-item">1/2 tsp vanilla extract</li> <li class="ingredients-single-item">5-6 ice cubes (omit if using frozen fruit)</li> <li class="ingredients-single-item">Pinch of salt (enhances flavor)</li> </ul>

Nutrition Facts (per serving)

🍽️ Serving Size: 1 serving

🔥 Calories: 185 calories

🥑 Fat: 4 g

🧈 Saturated Fat: 1 g

🍞 Carbohydrates: 32 g

🍭 Sugar: 22 g

🍗 Protein: 8 g

🫀 Cholesterol: 5 mg

🧂 Sodium: 45 mg

Equipment

<ul class="equipment-main-list"> <li class="equipment-single-item">High-speed blender</li> <li class="equipment-single-item">Measuring spoons and cups</li> </ul>

Directions

<ol class="no-list-style"> <li class="MethodStepper"> <h4 class="step-title">Step 1</h4> Prepare your ingredients by washing the raspberries and spinach thoroughly. If using fresh berries, set aside a few raspberries for garnish. Make sure your banana has been frozen ahead of time for a creamier texture - freezing transforms the banana's starch into natural sweeteners while creating a thicker consistency. </li> <li class="MethodStepper"> <h4 class="step-title">Step 2</h4> For the perfect layered effect, start by blending just the raspberries, half the banana, half the yogurt, and a splash of milk until smooth (about 30-45 seconds). Pour half of this mixture into a separate container and set aside. Don't rinse the blender yet! </li> <li class="MethodStepper"> <h4 class="step-title">Step 3</h4> To the remaining raspberry mixture in the blender, add the spinach, remaining banana, remaining yogurt, chia seeds, vanilla, honey, and the rest of the milk. Blend until completely smooth, about 1-2 minutes. The spinach contains chlorophyll that will blend with the raspberry color to create a beautiful purple-tinged green layer. </li> <li class="MethodStepper"> <h4 class="step-title">Step 4</h4> Add ice cubes if using fresh fruit and blend again until the mixture is thick and frosty. The ice not only chills your smoothie but also helps create that perfect thick, milkshake-like consistency that makes smoothies so satisfying. </li> <li class="MethodStepper"> <h4 class="step-title">Step 5</h4> For a beautiful presentation, take two tall glasses and alternate pouring small amounts of the raspberry mixture and the spinach mixture into each glass. Using a long spoon or skewer, gently swirl the layers together, being careful not to overmix - you want to create a marbled effect rather than completely combining the colors. </li> <li class="MethodStepper"> <h4 class="step-title">Step 6</h4> Top with reserved fresh raspberries and a sprinkle of chia seeds if desired. For an extra touch, you can drizzle a small amount of honey on top. Serve immediately with a straw or spoon while the smoothie is still cold and at its optimal thickness. </li> <li class="MethodStepper"> <h4 class="step-title">Step 7</h4> If you prefer a more uniform smoothie rather than the two-toned version, simply blend all ingredients together at once until smooth and creamy. Either way, you'll still get all the wonderful nutrition and flavor in every sip! </li> </ol>

FAQs

Find answers to your most pressing questions about this delicious recipe right here.

What ingredients are used in Raspberry-Spinach Twist Smoothie?

This smoothie combines fresh raspberries, spinach, frozen banana, Greek yogurt, almond milk, honey or maple syrup, chia seeds, vanilla extract, ice cubes, and a pinch of salt for a balanced nutritious drink with both sweet and earthy flavours.

How to cook Raspberry-Spinach Twist Smoothie at home?

Learn how to cook Raspberry-Spinach Twist Smoothie by gathering fresh ingredients and using a high-speed blender. No cooking is actually required! Simply blend the fruits, vegetables, yogurt and other ingredients in stages to create beautiful marbled layers, or blend everything together at once for a quick nutritious drink that's ready in about 5 minutes.

Can I make this smoothie without a high-speed blender?

Yes, though regular blenders may require more time to achieve a smooth consistency. To help, chop spinach finely, use very ripe bananas, and blend in stages—liquids first, then soft ingredients, followed by harder items. You might need to stop and scrape down sides occasionally.

How can I increase the protein content in a green berry smoothie?

Boost protein by adding 1-2 tablespoons of protein powder, increasing Greek yogurt to 250ml, incorporating 1 tablespoon of nut butter (almond or cashew work well), or blending in 2 tablespoons of hemp seeds. These additions maintain the flavour profile while enhancing nutritional benefits.

Why do my smoothies separate so quickly after blending?

Smoothies separate due to density differences between ingredients. To prevent this, use frozen fruits for thickness, add natural emulsifiers like banana or avocado, incorporate chia seeds which gel when wet, blend thoroughly (at least 60 seconds), and serve immediately or refrigerate in an airtight container.

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