Quinoa Breakfast Cookies Recipe

Learn how to make these homemade quinoa breakfast cookies that are packed with protein and fiber for the perfect morning energy boost. This easy baking recipe combines cooked quinoa with oats, nuts, and natural sweeteners for the best healthy breakfast treat that's both nutritious and delicious!

Difficulty:

Beginner

Prep Time:

20 mins

Cook Time:

15 mins

Serves:

12 cookies

Ingredients

<ul class="ingredients-main-list"><li class="ingredients-single-item">120g cooked quinoa, cooled</li><li class="ingredients-single-item">120g rolled oats</li><li class="ingredients-single-item">60g almond flour</li><li class="ingredients-single-item">50g dried cranberries (or raisins)</li><li class="ingredients-single-item">40g chopped walnuts (or almonds)</li><li class="ingredients-single-item">2 ripe bananas, mashed</li><li class="ingredients-single-item">60ml maple syrup (or honey)</li><li class="ingredients-single-item">60ml coconut oil, melted</li><li class="ingredients-single-item">1 large egg</li><li class="ingredients-single-item">1 tsp vanilla extract</li><li class="ingredients-single-item">1 tsp ground cinnamon</li><li class="ingredients-single-item">½ tsp baking powder</li><li class="ingredients-single-item">¼ tsp salt</li><li class="ingredients-single-item">30g pumpkin seeds (optional)</li></ul>

Nutrition Facts (per serving)

🍽️ Serving Size: 1 cookie

🔥 Calories: 195 calories

🥑 Fat: 9 g

🧈 Saturated Fat: 4 g

🍞 Carbohydrates: 26 g

🍭 Sugar: 11 g

🍗 Protein: 5 g

🫀 Cholesterol: 15 mg

🧂 Sodium: 80 mg

Equipment

<ul class="equipment-main-list"><li class="equipment-single-item">Baking sheet</li><li class="equipment-single-item">Parchment paper</li><li class="equipment-single-item">Cookie scoop (or ice cream scoop)</li></ul>

Directions

<ol class="no-list-style"><li class="MethodStepper"><h4 class="step-title">Step 1</h4>Preheat your oven to 180°C (350°F) and line a baking sheet with parchment paper. Proper preheating ensures your cookies bake evenly from edge to center.</li><li class="MethodStepper"><h4 class="step-title">Step 2</h4>In a large bowl, combine the cooked and cooled quinoa, rolled oats, almond flour, dried cranberries, chopped walnuts, and pumpkin seeds if using. The quinoa adds protein while creating a wonderfully nubbly texture in the finished cookies.</li><li class="MethodStepper"><h4 class="step-title">Step 3</h4>In a separate medium bowl, thoroughly mash the ripe bananas until smooth. Add the maple syrup, melted coconut oil, egg, and vanilla extract, whisking until well combined. The ripe bananas not only add natural sweetness but also contribute moisture and binding properties that hold these cookies together.</li><li class="MethodStepper"><h4 class="step-title">Step 4</h4>Sprinkle the cinnamon, baking powder, and salt over the wet ingredients and stir to incorporate. These spices enhance the warm, comforting flavor profile that makes these cookies so satisfying in the morning.</li><li class="MethodStepper"><h4 class="step-title">Step 5</h4>Pour the wet mixture into the dry ingredients and fold gently until everything is well combined. The mixture will be quite wet and sticky – this is exactly what you want for moist, chewy cookies!</li><li class="MethodStepper"><h4 class="step-title">Step 6</h4>Let the mixture rest for 5 minutes to allow the oats to absorb some moisture, making the dough easier to handle. This brief resting period helps the cookies hold their shape during baking.</li><li class="MethodStepper"><h4 class="step-title">Step 7</h4>Using a cookie scoop or ice cream scoop (approximately 60ml or ¼ cup capacity), portion the dough onto the prepared baking sheet, spacing cookies about 5cm apart. Slightly flatten each cookie with the back of a spoon or damp fingers, as these cookies won't spread much during baking.</li><li class="MethodStepper"><h4 class="step-title">Step 8</h4>Bake in the preheated oven for 14-16 minutes, until the edges are golden brown but the centers still feel slightly soft. They'll continue firming up as they cool, so it's better to slightly underbake than overbake these nutrient-dense treats.</li><li class="MethodStepper"><h4 class="step-title">Step 9</h4>Allow cookies to cool on the baking sheet for 5 minutes before transferring to a wire rack to cool completely. The texture improves as they cool – they'll become chewier while maintaining their satisfying structure.</li><li class="MethodStepper"><h4 class="step-title">Step 10</h4>Store in an airtight container at room temperature for up to 3 days, or freeze for up to 3 months. For a quick breakfast, you can microwave a frozen cookie for 20-30 seconds or thaw overnight in the refrigerator. Enjoy these nutritious cookies with yogurt or your morning coffee for a balanced breakfast!</li></ol>

FAQs

Find answers to your most pressing questions about this delicious recipe right here.

What ingredients are used in Quinoa Breakfast Cookies Recipe?

These nutritious cookies feature cooked quinoa, rolled oats, almond flour, dried cranberries, walnuts, ripe bananas, maple syrup, coconut oil, egg, vanilla extract, cinnamon, baking powder, salt, and optional pumpkin seeds for extra crunch and nutrition.

How to cook Quinoa Breakfast Cookies Recipe at home?

Learn how to cook Quinoa Breakfast Cookies Recipe by combining cooked quinoa with oats, almond flour, and dried fruit, then mixing with mashed banana, maple syrup, and coconut oil. Form into portions, bake at 180°C for 14-16 minutes until golden-edged but still soft in the centre, and cool before enjoying these nutritious breakfast treats.

Can I make these breakfast cookies gluten-free?

Yes, these cookies are naturally gluten-free if you use certified gluten-free oats and quinoa. Always check product labels to ensure no cross-contamination has occurred during processing, especially for those with coeliac disease or severe gluten sensitivity.

How do you properly cook quinoa for breakfast bakes?

Rinse quinoa thoroughly under cold water, then cook using a 1:2 ratio of quinoa to water. Bring to a boil, reduce heat, cover and simmer for 15 minutes. Remove from heat, let stand covered for 5 minutes, then fluff with a fork and cool completely before adding to your baking mixture.

What makes these cookies suitable as a breakfast option?

These cookies offer balanced nutrition with protein from quinoa and nuts, complex carbohydrates from oats, healthy fats from coconut oil and nuts, and natural sweetness from fruit and maple syrup. They're satisfying, portable, and provide sustained energy throughout the morning.

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