Pumpkin Pie Smoothie Recipe

Learn how to make the best homemade Pumpkin Pie Smoothie with this easy baking recipe that transforms traditional pie flavors into a refreshing drink. Featuring real pumpkin, warming spices, and a secret ingredient for creaminess, this foolproof method delivers autumn in a glass!

Difficulty:

Beginner

Prep Time:

10 mins

Cook Time:

0 mins

Serves:

2 smoothies

Ingredients

<ul class="ingredients-main-list"><li class="ingredients-single-item">240g pumpkin puree (not pumpkin pie filling)</li><li class="ingredients-single-item">1 large frozen banana, sliced</li><li class="ingredients-single-item">240ml almond milk (or milk of choice)</li><li class="ingredients-single-item">60g Greek yogurt (or coconut yogurt for dairy-free)</li><li class="ingredients-single-item">2 tbsp maple syrup</li><li class="ingredients-single-item">1 tsp vanilla extract</li><li class="ingredients-single-item">2 tsp pumpkin pie spice</li><li class="ingredients-single-item">¼ tsp ground ginger</li><li class="ingredients-single-item">Pinch of salt</li><li class="ingredients-single-item">8-10 ice cubes</li><li class="ingredients-single-item">For garnish: whipped cream or coconut cream, extra cinnamon, crushed graham crackers</li></ul>

Nutrition Facts (per serving)

🍽️ Serving Size: 1 serving

🔥 Calories: 245 calories

🥑 Fat: 8 g

🧈 Saturated Fat: 2 g

🍞 Carbohydrates: 38 g

🍭 Sugar: 29 g

🍗 Protein: 6 g

🫀 Cholesterol: 5 mg

🧂 Sodium: 120 mg

Equipment

<ul class="equipment-main-list"><li class="equipment-single-item">High-powered blender</li><li class="equipment-single-item">Measuring spoons and cups</li></ul>

Directions

<ol class="no-list-style"><li class="MethodStepper"><h4 class="step-title">Step 1</h4>If using homemade pumpkin puree rather than canned, ensure it's completely cooled before making your smoothie. Fresh pumpkin provides a more authentic taste, but canned works beautifully for convenience. If making fresh puree, roast pumpkin pieces until tender, then blend until smooth.</li><li class="MethodStepper"><h4 class="step-title">Step 2</h4>Add the frozen banana slices to your blender first, as they'll help create a creamy base texture and natural sweetness. The more frozen your banana, the thicker your smoothie will be. Pro tip: keep a stash of peeled, sliced bananas in your freezer for smoothies anytime!</li><li class="MethodStepper"><h4 class="step-title">Step 3</h4>Add the pumpkin puree, almond milk, Greek yogurt, maple syrup, vanilla extract, pumpkin pie spice, ginger, and salt to your blender. The yogurt creates a tangy richness that mimics the custard quality of traditional pumpkin pie, while the spices provide that classic warming flavor.</li><li class="MethodStepper"><h4 class="step-title">Step 4</h4>Blend on high speed for 45-60 seconds until completely smooth. Don't over-blend as this can warm the mixture and melt the ice too quickly. The texture should be thick but pourable – think milkshake consistency.</li><li class="MethodStepper"><h4 class="step-title">Step 5</h4>Add the ice cubes and blend again for another 30 seconds until the mixture is cold and frosty. The ice helps achieve that refreshing smoothie quality while diluting the flavors to the perfect intensity.</li><li class="MethodStepper"><h4 class="step-title">Step 6</h4>Taste and adjust your smoothie as needed. If it's too thick, add a splash more milk. For more sweetness, add a drizzle of maple syrup. For a more pronounced spice flavor, add another dash of pumpkin pie spice.</li><li class="MethodStepper"><h4 class="step-title">Step 7</h4>Pour your smoothie into chilled glasses (pre-chilling helps maintain the cold temperature longer). For an extra indulgent touch, pipe or spoon whipped cream or coconut cream on top, then dust with additional cinnamon and sprinkle with crushed graham crackers for that pie crust element.</li><li class="MethodStepper"><h4 class="step-title">Step 8</h4>Serve immediately with a straw for the perfect autumn-inspired breakfast or snack! For a protein boost, add 1-2 tablespoons of nut butter or a scoop of vanilla protein powder during the blending process.</li></ol>

FAQs

Find answers to your most pressing questions about this delicious recipe right here.

What ingredients are used in Pumpkin Pie Smoothie?

The key ingredients include pumpkin puree, frozen banana, almond milk, Greek yogurt, maple syrup, vanilla extract, pumpkin pie spice, ginger, salt, and ice. Optional garnishes include whipped cream, extra cinnamon, and crushed graham crackers for that authentic pie experience.

How to cook Pumpkin Pie Smoothie at home?

Learn how to cook Pumpkin Pie Smoothie by simply adding all ingredients to a high-powered blender - first the frozen banana, then pumpkin puree, milk, yogurt, sweeteners and spices. Blend until smooth, add ice for frostiness, and top with whipped cream and cinnamon. No actual cooking required, just blending!

Can I make this autumn smoothie without banana?

Yes! You can substitute frozen cauliflower florets or avocado for creaminess without the banana flavour. Frozen mango chunks also work well as they add sweetness and thickness without overwhelming the pumpkin flavour. You may need to adjust the sweetener to compensate.

What's the best way to boost the protein content in a pumpkin smoothie?

Add a scoop of vanilla protein powder, 1-2 tablespoons of nut butter, or substitute regular Greek yogurt with higher-protein skyr. Hemp hearts or chia seeds also provide protein while adding omega-3 fatty acids. For a complete breakfast, aim for 15-20g protein total.

How can I turn this into a vegan pumpkin spice drink?

Use plant-based milk (oat milk gives the creamiest results), substitute Greek yogurt with coconut or almond yogurt, and top with coconut whipped cream instead of dairy. Ensure your protein powder is plant-based if adding. The rest of the ingredients are naturally vegan-friendly.

Want to try something else in ...