Pineapple Passion Smoothie Recipe

Learn how to make this homemade tropical Pineapple Passion Smoothie with fresh ingredients and no added sugar. The best easy breakfast smoothie recipe that balances sweet pineapple with tangy passion fruit for a refreshing start to your day. Perfect for meal prep and customizable for dietary needs.

Difficulty:

Beginner

Prep Time:

5 mins

Cook Time:

0 mins

Serves:

2 large smoothies

Ingredients

<ul class="ingredients-main-list"><li class="ingredients-single-item">300g fresh pineapple chunks (or frozen)</li><li class="ingredients-single-item">3 ripe passion fruits, pulp scooped out</li><li class="ingredients-single-item">200g Greek yogurt (or coconut yogurt for dairy-free)</li><li class="ingredients-single-item">120ml coconut water</li><li class="ingredients-single-item">1 banana, frozen and sliced</li><li class="ingredients-single-item">1 tbsp honey or maple syrup (optional)</li><li class="ingredients-single-item">1 tbsp chia seeds</li><li class="ingredients-single-item">5-6 ice cubes (omit if using frozen fruit)</li><li class="ingredients-single-item">Fresh mint leaves, for garnish (optional)</li></ul>

Nutrition Facts (per serving)

🍽️ Serving Size: 1 serving

🔥 Calories: 185 calories

🥑 Fat: 2 g

🧈 Saturated Fat: 1 g

🍞 Carbohydrates: 38 g

🍭 Sugar: 30 g

🍗 Protein: 7 g

🫀 Cholesterol: 5 mg

🧂 Sodium: 60 mg

Equipment

<ul class="equipment-main-list"><li class="equipment-single-item">High-speed blender</li><li class="equipment-single-item">Fine mesh strainer (optional, for removing passion fruit seeds)</li></ul>

Directions

<ol class="no-list-style"><li class="MethodStepper"><h4 class="step-title">Step 1</h4>Prepare your fruits by cutting the pineapple into 2-3cm chunks if using fresh. If you're using a whole pineapple, remove the outer skin, core, and eyes before chopping. For the passion fruits, slice them in half and scoop out all the pulp into a small bowl. The seeds add wonderful texture and fiber, but if you prefer a smoother drink, you can strain the pulp through a fine mesh sieve while pressing with the back of a spoon to extract all the juice.</li><li class="MethodStepper"><h4 class="step-title">Step 2</h4>Add the pineapple chunks, passion fruit pulp, frozen banana slices, and ice cubes (if using) to your blender. The frozen banana creates a creamy base without adding dairy fat, while providing natural sweetness. Adding ingredients in this order helps the blender process more efficiently.</li><li class="MethodStepper"><h4 class="step-title">Step 3</h4>Pour in the coconut water and add the Greek yogurt. The coconut water provides electrolytes and subtle sweetness, while the yogurt adds creaminess and protein, making this smoothie more satisfying. If using, add the honey or maple syrup now - taste the fruits first as they may be sweet enough on their own.</li><li class="MethodStepper"><h4 class="step-title">Step 4</h4>Sprinkle in the chia seeds. These tiny powerhouses add omega-3 fatty acids, fiber, and protein. They'll begin to expand slightly during blending, which helps create a thicker texture. If you want to pre-soak them for easier digestion, mix them with 3 tablespoons of water and let stand for 10 minutes before adding.</li><li class="MethodStepper"><h4 class="step-title">Step 5</h4>Secure the blender lid and start blending on low speed for 10-15 seconds, then gradually increase to high. Blend until completely smooth, about 45-60 seconds. If your blender struggles, stop and scrape down the sides or add a little more liquid. Look for a silky, evenly distributed texture with tiny passion fruit seeds visible throughout.</li><li class="MethodStepper"><h4 class="step-title">Step 6</h4>Taste the smoothie and adjust if needed. If it's too thick, add a splash more coconut water. For more sweetness, add a small drizzle of honey. For more tanginess, squeeze in some fresh lime juice. The beauty of smoothies is their adaptability to your personal preference.</li><li class="MethodStepper"><h4 class="step-title">Step 7</h4>Pour immediately into chilled glasses to maintain the perfect temperature and optimal texture. Garnish with a few fresh mint leaves, a slice of pineapple on the rim, or a light sprinkle of coconut flakes for an extra tropical touch. Serve right away as smoothies are best enjoyed fresh when their vibrant flavors and textures are at their peak.</li></ol>

FAQs

Find answers to your most pressing questions about this delicious recipe right here.

What ingredients are used in Pineapple Passion Smoothie?

This tropical smoothie combines fresh pineapple chunks, passion fruit pulp, Greek yogurt, coconut water, frozen banana, chia seeds, and optional honey or maple syrup. For garnish, you can add mint leaves or coconut flakes for an extra tropical touch.

How to cook Pineapple Passion Smoothie at home?

Learn how to cook Pineapple Passion Smoothie by simply adding your fruits, yogurt, coconut water and chia seeds to a high-speed blender. Start blending on low speed for 10-15 seconds, then increase to high and blend for 45-60 seconds until smooth. No actual 'cooking' is required, making this a quick 5-minute recipe perfect for busy mornings.

Can I make this tropical smoothie ahead of time for meal prep?

Yes! Prepare smoothie packs by portioning all ingredients (except liquids) into freezer bags. Alternatively, blend your smoothie and store in airtight containers in the refrigerator for up to 24 hours. Give it a quick shake or stir before drinking as some separation is natural.

What can I substitute for passion fruit if it's not available?

If passion fruit isn't available, use mango for tropical sweetness or citrus fruits like orange or lime for tanginess. Frozen berry mix works well too. Each alternative will create a different flavour profile while maintaining the refreshing, fruity character of the original.

How can I make this smoothie more filling for a complete breakfast?

Transform your smoothie into a complete breakfast by adding protein powder, a tablespoon of nut butter, rolled oats, or avocado. These additions increase protein, healthy fats and fibre content, creating a more substantial meal that will keep you satisfied until lunchtime.

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