Pineapple Mango Coconut Smoothie Recipe

By What’s Baking

A tropical sunrise in a glass, blending juicy pineapple, sweet mango, and creamy coconut into a velvety-smooth, refreshing drink that transports you straight to island shores.

Difficulty:

Beginner

Prep Time:

10 mins

Cook Time:

0 mins

Serves:

2 smoothies

Ingredients

<ul class="ingredients-main-list"><li class="ingredients-single-item">250g fresh pineapple chunks, plus extra for garnish</li><li class="ingredients-single-item">200g ripe mango chunks (about 1 large mango)</li><li class="ingredients-single-item">120ml coconut cream</li><li class="ingredients-single-item">80ml coconut milk</li><li class="ingredients-single-item">1 frozen banana (optional, for extra creaminess)</li><li class="ingredients-single-item">15g honey or maple syrup (optional, depending on fruit sweetness)</li><li class="ingredients-single-item">1 tbsp lime juice (about half a lime)</li><li class="ingredients-single-item">150g ice cubes</li><li class="ingredients-single-item">15g toasted coconut flakes, for garnish</li></ul>

Equipment

<ul class="equipment-main-list"><li class="equipment-single-item">High-powered blender</li><li class="equipment-single-item">Measuring cups and spoons</li></ul>

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Directions

<ol class="no-list-style"><li class="MethodStepper"><h4 class="step-title">Step 1</h4>Prepare your fruits by peeling and chopping the pineapple and mango into 2-3cm chunks. For the best texture and coldness, I recommend freezing the pineapple and mango chunks for at least 2 hours before making your smoothie - this eliminates the need for as much ice and creates a thicker, more luxurious consistency.</li><li class="MethodStepper"><h4 class="step-title">Step 2</h4>Add the pineapple chunks, mango pieces, and banana (if using) to your blender. The banana acts as a natural thickener and adds creaminess without affecting the tropical flavor profile too significantly.</li><li class="MethodStepper"><h4 class="step-title">Step 3</h4>Pour in the coconut cream and coconut milk. Make sure to stir your coconut cream well before measuring, as it tends to separate in the can. The combination of cream and milk creates the perfect balance of richness and pourability.</li><li class="MethodStepper"><h4 class="step-title">Step 4</h4>Add the lime juice and sweetener (if using). The lime juice isn't just for flavor - its acidity helps balance the sweetness and brings out the tropical fruit notes. Taste your fruits first - if they're very ripe and sweet, you might not need additional sweetener.</li><li class="MethodStepper"><h4 class="step-title">Step 5</h4>Add the ice cubes last. Starting your blender on a low speed and gradually increasing to high will help incorporate all ingredients smoothly. Blend for 45-60 seconds until the mixture is completely smooth, with no visible fruit chunks or ice pieces. If your smoothie seems too thick, add a splash more coconut milk.</li><li class="MethodStepper"><h4 class="step-title">Step 6</h4>Perform the "spoon test" - dip a spoon into your smoothie and see how it coats the back. It should be thick enough to coat the spoon but still pourable. If it's too thin, add a few more ice cubes and blend again.</li><li class="MethodStepper"><h4 class="step-title">Step 7</h4>Pour immediately into chilled glasses for the best temperature and texture. Working quickly prevents the smoothie from separating. For an extra special presentation, swirl a tablespoon of coconut cream on top and garnish with toasted coconut flakes and small pieces of fresh pineapple or mango.</li></ol>

Nutrition Facts (per serving)

🍽️ Serving Size: 1 serving

🔥 Calories: 245 calories

🥑 Fat: 9 g

🧈 Saturated Fat: 8 g

🍞 Carbohydrates: 42 g

🍭 Sugar: 32 g

🍗 Protein: 3 g

🫀 Cholesterol: 0 mg

🧂 Sodium: 25 mg

Chef’s Notes

A few helpful details for making this recipe.

Can I make this tropical smoothie ahead of time?

Yes, you can prepare this smoothie up to 24 hours ahead by storing it in a tightly sealed container in the refrigerator. The texture may change slightly as it sits, so give it a quick blend or vigorous shake before serving. For best results, add the garnishes just before enjoying.

What can I substitute for coconut cream in a tropical smoothie?

If you don't have coconut cream, you can use full-fat Greek yoghurt, dairy cream, or a non-dairy alternative like cashew cream. For a lighter version, use all coconut milk instead. Each substitution will change the flavour profile slightly but will still maintain a creamy consistency.

How do I make my fruit smoothies thicker without adding banana?

To thicken smoothies without banana, try freezing your fruit chunks beforehand, adding a tablespoon of chia seeds or ground flaxseed, incorporating a bit of avocado for creaminess, using frozen coconut chunks, or adding a small amount of oats. These alternatives add thickness without changing the tropical flavour profile.