Paleo Apple Pie Smoothie Recipe

Learn how to make this homemade paleo apple pie smoothie that tastes like dessert but is packed with wholesome ingredients. This easy 5-minute recipe combines fresh apples, warm spices, and creamy coconut milk for the best nutritious breakfast or post-workout treat—no refined sugar needed!

Difficulty:

Beginner

Prep Time:

5 mins

Cook Time:

0 mins

Serves:

2 smoothies

Ingredients

<ul class="ingredients-main-list"><li class="ingredients-single-item">2 medium apples, cored and chopped (preferably sweet varieties like Gala or Fuji)</li><li class="ingredients-single-item">240ml coconut milk (full-fat from a can)</li><li class="ingredients-single-item">60ml almond milk (or more coconut milk)</li><li class="ingredients-single-item">2 tablespoons almond butter</li><li class="ingredients-single-item">1 tablespoon honey or maple syrup (adjust to taste)</li><li class="ingredients-single-item">1 teaspoon ground cinnamon</li><li class="ingredients-single-item">¼ teaspoon ground nutmeg</li><li class="ingredients-single-item">⅛ teaspoon ground ginger</li><li class="ingredients-single-item">Pinch of ground cloves</li><li class="ingredients-single-item">¼ teaspoon vanilla extract</li><li class="ingredients-single-item">6-8 ice cubes</li><li class="ingredients-single-item">Pinch of sea salt</li></ul>

Nutrition Facts (per serving)

🍽️ Serving Size: 1 smoothie

🔥 Calories: 265 calories

🥑 Fat: 18 g

🧈 Saturated Fat: 11 g

🍞 Carbohydrates: 24 g

🍭 Sugar: 15 g

🍗 Protein: 4 g

🫀 Cholesterol: 0 mg

🧂 Sodium: 45 mg

Equipment

<ul class="equipment-main-list"><li class="equipment-single-item">High-powered blender</li><li class="equipment-single-item">Apple corer (optional)</li></ul>

Directions

<ol class="no-list-style"><li class="MethodStepper"><h4 class="step-title">Step 1</h4>Prepare your apples by washing, coring, and chopping them into medium-sized chunks. Leave the skin on for extra fiber and nutrients that support gut health. If you're not using a high-powered blender, you may want to chop the apples into smaller pieces to ensure a smooth texture.</li><li class="MethodStepper"><h4 class="step-title">Step 2</h4>Add the chopped apples, coconut milk, and almond milk to your blender. The combination of these two milks provides the perfect creamy base while keeping the smoothie dairy-free and paleo-compliant. The fat content in the coconut milk also helps your body absorb the fat-soluble vitamins from the apples.</li><li class="MethodStepper"><h4 class="step-title">Step 3</h4>Add the almond butter, sweetener of choice, spices (cinnamon, nutmeg, ginger, and cloves), vanilla extract, and sea salt to the blender. The almond butter adds protein and healthy fats that will help keep you satisfied, while the spice blend recreates that quintessential apple pie flavor. The pinch of salt enhances all the flavors without making the smoothie taste salty.</li><li class="MethodStepper"><h4 class="step-title">Step 4</h4>Add the ice cubes to the blender. These will help chill the smoothie and create a thicker, more satisfying texture. If you prefer a room temperature smoothie or want to preserve the enzymes in the raw ingredients, you can omit the ice.</li><li class="MethodStepper"><h4 class="step-title">Step 5</h4>Blend everything on high speed for 1-2 minutes until completely smooth and creamy. Stop occasionally to scrape down the sides if needed. Your smoothie should have a silky, pourable consistency with no visible apple chunks. If it's too thick, add a splash more almond milk and blend again.</li><li class="MethodStepper"><h4 class="step-title">Step 6</h4>Taste your smoothie and adjust sweetness or spices if needed. Remember that the natural sweetness of the apples will vary, so you may need more or less honey/maple syrup depending on your apples and personal preference.</li><li class="MethodStepper"><h4 class="step-title">Step 7</h4>Pour into glasses and serve immediately. For an extra special touch, garnish with a sprinkle of cinnamon, a thin slice of apple on the rim, or a few chopped nuts. Enjoy your nutrient-dense paleo apple pie smoothie as a quick breakfast, satisfying snack, or healthy dessert alternative!</li></ol>

FAQs

Find answers to your most pressing questions about this delicious recipe right here.

What ingredients are used in Paleo Apple Pie Smoothie Recipe?

The Paleo Apple Pie Smoothie combines fresh apples, coconut milk, almond milk, almond butter, honey or maple syrup, warming spices (cinnamon, nutmeg, ginger, cloves), vanilla extract, ice cubes, and a pinch of sea salt for a nutritious dairy-free treat that tastes like dessert.

How to cook Paleo Apple Pie Smoothie Recipe at home?

Learn how to cook Paleo Apple Pie Smoothie Recipe by simply adding chopped apples, coconut milk, almond milk, almond butter, sweetener, spices, vanilla, and ice to a blender and blending until smooth and creamy. This no-cook recipe takes just 5 minutes to prepare and delivers all the flavours of apple pie in a nutritious, drinkable form perfect for breakfast or snacks.

Can I make this apple smoothie without a high-powered blender?

Yes, you can use a regular blender by chopping the apples into smaller pieces first. Another option is to lightly steam the apples before blending to soften them. You may need to blend longer and stop to scrape down the sides more frequently for a smooth result.

What are the best apple varieties to use in a smoothie?

Sweet apple varieties like Gala, Fuji, Honeycrisp or Pink Lady work best in smoothies as they provide natural sweetness. For a more tart flavour profile, Granny Smith apples can be used, though you may need to add more sweetener to balance the acidity.

How can I increase the protein content in this paleo smoothie?

Boost protein by adding 1-2 tablespoons of collagen peptides, a paleo-friendly protein powder, or an extra tablespoon of almond butter. You could also include a raw pastured egg if you're comfortable with consuming raw eggs, or add hemp hearts for plant-based protein.

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