Morning Energy Booster Smoothie Recipe

Learn how to make this homemade energy-packed smoothie that combines the best fresh fruits, leafy greens, and protein-rich ingredients for sustained morning vitality. This easy baking recipe requires zero cooking - just blending - making it perfect for busy mornings when you need quick, nutritious fuel.

Difficulty:

Beginner

Prep Time:

5 mins

Cook Time:

0 mins

Serves:

2 smoothies

Ingredients

<ul class="ingredients-main-list"><li class="ingredients-single-item">1 medium banana, frozen and sliced</li><li class="ingredients-single-item">120g fresh or frozen blueberries</li><li class="ingredients-single-item">60g fresh spinach leaves</li><li class="ingredients-single-item">240ml unsweetened almond milk (or any plant-based milk)</li><li class="ingredients-single-item">30g vanilla protein powder (plant-based or whey)</li><li class="ingredients-single-item">15g chia seeds</li><li class="ingredients-single-item">10ml honey or maple syrup (optional, to taste)</li><li class="ingredients-single-item">5ml vanilla extract</li><li class="ingredients-single-item">120g Greek yogurt (or dairy-free alternative)</li><li class="ingredients-single-item">60g ice cubes</li><li class="ingredients-single-item">1 tablespoon almond butter (optional)</li></ul>

Nutrition Facts (per serving)

🍽️ Serving Size: 1 serving

🔥 Calories: 285 calories

🥑 Fat: 9 g

🧈 Saturated Fat: 1.5 g

🍞 Carbohydrates: 42 g

🍭 Sugar: 25 g

🍗 Protein: 11 g

🫀 Cholesterol: 10 mg

🧂 Sodium: 95 mg

Equipment

<ul class="equipment-main-list"><li class="equipment-single-item">High-speed blender</li><li class="equipment-single-item">Measuring cups and spoons</li></ul>

Directions

<ol class="no-list-style"><li class="MethodStepper"><h4 class="step-title">Step 1</h4>Prepare all your ingredients by measuring them out. If you haven't frozen your banana in advance, a room temperature one will work, but you may want to add extra ice for coldness. The frozen banana not only adds coldness but creates a creamier texture without added fats.</li><li class="MethodStepper"><h4 class="step-title">Step 2</h4>Add the liquid base to your blender first - pour in the almond milk and Greek yogurt. Adding liquids first helps create a vortex that pulls down other ingredients, resulting in a smoother blend with fewer stops to scrape down the sides.</li><li class="MethodStepper"><h4 class="step-title">Step 3</h4>Add the frozen banana slices, blueberries, spinach leaves, protein powder, chia seeds, vanilla extract, and honey/maple syrup (if using). If including almond butter, add it now. The combination of protein powder and chia seeds provides sustained energy release throughout the morning.</li><li class="MethodStepper"><h4 class="step-title">Step 4</h4>Top with ice cubes. Start blending on low speed for 15 seconds to break down the frozen ingredients, then gradually increase to high speed. Blend for 45-60 seconds or until completely smooth with no visible green flecks or fruit pieces. If your blender struggles, pause, scrape down the sides, and add a splash more almond milk if needed.</li><li class="MethodStepper"><h4 class="step-title">Step 5</h4>Perform the "spoon test" - dip a spoon into your smoothie and hold it up. The smoothie should coat the back of the spoon evenly without immediately running off. If it's too thick, add a little more liquid; if too thin, add more frozen fruit or ice.</li><li class="MethodStepper"><h4 class="step-title">Step 6</h4>Pour immediately into tall glasses and enjoy! For extra visual appeal and texture contrast, garnish with a few whole blueberries, a sprinkle of chia seeds, or a small drizzle of honey. The smoothie is best consumed immediately when the nutritional value is highest, but can be stored in an airtight container in the refrigerator for up to 8 hours.</li></ol>

FAQs

Find answers to your most pressing questions about this delicious recipe right here.

What ingredients are used in Morning Energy Booster Smoothie Recipe?

This energising smoothie combines frozen banana, blueberries, spinach, almond milk, protein powder, chia seeds, Greek yogurt, and optional ingredients like honey, vanilla extract, and almond butter for sustained energy and nutrition.

How to cook Morning Energy Booster Smoothie Recipe at home?

Learn how to cook Morning Energy Booster Smoothie Recipe by simply adding the liquid ingredients to your blender first (almond milk and yogurt), followed by fruits, vegetables, protein powder and seeds, then blending until smooth. No actual cooking required - just blending, making it perfect for busy mornings when nutrition is essential.

Can I meal prep smoothies for the entire week?

Yes, you can prepare smoothie packs by portioning all ingredients except liquids into freezer bags and storing for up to 3 months. Alternatively, blend complete smoothies and store in airtight containers for up to 24 hours, though some separation may occur requiring a quick shake before drinking.

What can I substitute for protein powder in breakfast smoothies?

Great alternatives to protein powder include Greek yogurt, cottage cheese, silken tofu, nut butters, hemp hearts, or collagen peptides. Each offers varying protein levels and flavour profiles, with Greek yogurt and nut butters being the most popular choices for creamy texture and nutty flavour.

How can I make my smoothies thicker without adding calories?

Create thicker smoothies by using frozen fruits instead of fresh, adding ice cubes, incorporating xanthan gum (¼ teaspoon), blending in cauliflower rice, or using less liquid. Frozen banana particularly adds creaminess without extra fat or artificial thickeners.

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