Milk and Honey Smoothie Recipe

Learn how to make the best homemade Milk and Honey Smoothie with this easy baking recipe. Featuring a perfect blend of creamy milk, natural honey sweetness, and frozen fruit, this nourishing smoothie comes together in minutes for a quick breakfast or refreshing snack that's both delicious and nutritious.

Difficulty:

Beginner

Prep Time:

5 mins

Cook Time:

0 mins

Serves:

2 smoothies

Ingredients

<ul class="ingredients-main-list"> <li class="ingredients-single-item">250ml whole milk (or almond milk for dairy-free)</li> <li class="ingredients-single-item">2 tablespoons honey (preferably raw)</li> <li class="ingredients-single-item">1 medium banana, frozen and sliced</li> <li class="ingredients-single-item">120g frozen mixed berries</li> <li class="ingredients-single-item">150g Greek yogurt</li> <li class="ingredients-single-item">1/2 teaspoon vanilla extract</li> <li class="ingredients-single-item">1/4 teaspoon ground cinnamon (optional)</li> <li class="ingredients-single-item">1 tablespoon chia seeds (optional)</li> <li class="ingredients-single-item">Ice cubes (optional, for extra thickness)</li> </ul>

Nutrition Facts (per serving)

🍽️ Serving Size: 1 smoothie

🔥 Calories: 215 calories

🥑 Fat: 4 g

🧈 Saturated Fat: 2 g

🍞 Carbohydrates: 38 g

🍭 Sugar: 32 g

🍗 Protein: 9 g

🫀 Cholesterol: 15 mg

🧂 Sodium: 120 mg

Equipment

<ul class="equipment-main-list"> <li class="equipment-single-item">High-powered blender</li> <li class="equipment-single-item">Measuring spoons</li> <li class="equipment-single-item">Measuring jug</li> </ul>

Directions

<ol class="no-list-style"> <li class="MethodStepper"> <h4 class="step-title">Step 1</h4> Prepare all your ingredients by measuring them out. For the best smoothie texture, make sure your banana is frozen beforehand - peeling and slicing before freezing makes it easier to blend. Freezing the fruit creates a thicker, creamier smoothie without diluting the flavors with ice. </li> <li class="MethodStepper"> <h4 class="step-title">Step 2</h4> Pour the milk into your blender first. Adding liquids first helps the blender create a vortex that pulls down the solid ingredients for more efficient blending and prevents the motor from straining. </li> <li class="MethodStepper"> <h4 class="step-title">Step 3</h4> Add the honey, Greek yogurt, and vanilla extract to the blender. The yogurt adds creaminess and protein, while the honey provides natural sweetness that will distribute evenly throughout the mixture. </li> <li class="MethodStepper"> <h4 class="step-title">Step 4</h4> Add the frozen banana slices, frozen mixed berries, and cinnamon if using. The banana provides natural creaminess while the berries add antioxidants and a beautiful color. The cinnamon adds warmth to balance the sweetness. </li> <li class="MethodStepper"> <h4 class="step-title">Step 5</h4> If using chia seeds, add them now. These tiny seeds add omega-3 fatty acids and fiber without affecting the flavor profile, and they create a slightly thicker texture as they absorb liquid. </li> <li class="MethodStepper"> <h4 class="step-title">Step 6</h4> Secure the lid tightly and blend on low speed first to break down the frozen ingredients, then gradually increase to high speed. Blend for 45-60 seconds until completely smooth. If your blender struggles with frozen ingredients, pause occasionally to scrape down the sides or add a splash more milk. </li> <li class="MethodStepper"> <h4 class="step-title">Step 7</h4> Taste your smoothie and adjust sweetness if needed by adding a little more honey. Remember that cold temperatures slightly dull sweetness, so what tastes perfect now will be slightly less sweet when very cold. </li> <li class="MethodStepper"> <h4 class="step-title">Step 8</h4> Pour immediately into chilled glasses for the best drinking temperature and texture. For an elegant presentation, drizzle a little extra honey on top and add a sprinkle of cinnamon. Your Milk and Honey Smoothie is best enjoyed fresh but can be stored covered in the refrigerator for up to 24 hours (though some separation may occur; just stir before enjoying). </li> </ol>

FAQs

Find answers to your most pressing questions about this delicious recipe right here.

What ingredients are used in Milk and Honey Smoothie?

This smoothie combines whole milk (or almond milk), raw honey, frozen banana, frozen mixed berries, Greek yogurt, vanilla extract, and optional cinnamon and chia seeds. These ingredients create a perfectly balanced, creamy texture with natural sweetness and nutritional benefits.

How to cook Milk and Honey Smoothie at home?

Learn how to cook Milk and Honey Smoothie by simply adding your ingredients to a blender in the correct order - liquids first, followed by yogurt, honey, frozen fruits, and any optional additions. Blend on low speed initially, then increase to high speed until smooth and creamy. No cooking required - just blend and enjoy immediately!

Can I make this smoothie dairy-free while maintaining its creamy texture?

Yes! Substitute the whole milk with almond milk, coconut milk, or oat milk, and use coconut yogurt instead of Greek yogurt. The frozen banana still provides creaminess, while honey maintains the signature sweetness. These alternatives create an equally velvety texture without dairy.

What's the best way to freeze fruit for smoothies?

Slice bananas before freezing and lay them flat on a parchment-lined tray until solid, then transfer to a container. For berries, wash and dry thoroughly before freezing. Pre-frozen fruit creates thicker, creamier smoothies without diluting flavours and maintains nutrients better.

How can I increase the protein content in honey-sweetened smoothies?

Boost protein by adding a scoop of vanilla protein powder, increasing the Greek yogurt portion to 200g, incorporating 1-2 tablespoons of nut butter, or blending in hemp seeds or a quarter cup of silken tofu. These additions maintain the honey's natural sweetness while making it more filling.

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