Kid-Friendly Vanilla Banana Smoothie Recipe

Learn how to make the best homemade Kid-Friendly Vanilla Banana Smoothie with this easy mocktail recipe. Perfect for breakfast, snack time, or as a delicious alcohol-free treat that children will love. This creamy, nutritious smoothie combines sweet bananas with vanilla for a simple yet satisfying drink everyone can enjoy.

Difficulty:

Beginner

Prep Time:

5 mins

Cook Time:

Serves:

2 smoothies

Ingredients

<ul class="ingredients-main-list"> <li class="ingredients-single-item">2 ripe medium bananas (frozen for a thicker texture)</li> <li class="ingredients-single-item">300ml milk (dairy or plant-based alternative)</li> <li class="ingredients-single-item">120ml vanilla yogurt</li> <li class="ingredients-single-item">1 teaspoon pure vanilla extract</li> <li class="ingredients-single-item">1 tablespoon honey (optional, depending on banana sweetness)</li> <li class="ingredients-single-item">Small pinch of cinnamon (optional)</li> <li class="ingredients-single-item">6-8 ice cubes</li> <li class="ingredients-single-item">Banana slice and/or whipped cream for garnish</li> </ul>

Nutrition Facts (per serving)

🍽️ Serving Size:

🔥 Calories:

🥑 Fat:

🧈 Saturated Fat:

🍞 Carbohydrates:

🍭 Sugar:

🍗 Protein:

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Equipment

<ul class="equipment-main-list"> <li class="equipment-single-item">Blender</li> <li class="equipment-single-item">Measuring cups and spoons</li> <li class="equipment-single-item">Colorful straws</li> </ul>

Directions

<ol class="no-list-style"> <li class="MethodStepper"> <h4 class="step-title">Step 1</h4> If using fresh bananas rather than frozen, place ice cubes in the blender first. This helps create a smoother blend by pulling other ingredients down toward the blades. If using frozen bananas, you can reduce or omit the ice completely for a creamier consistency. </li> <li class="MethodStepper"> <h4 class="step-title">Step 2</h4> Add the bananas (broken into chunks), milk, vanilla yogurt, vanilla extract, and honey (if using) to the blender. The riper your bananas, the sweeter your smoothie will be naturally, so adjust honey accordingly. </li> <li class="MethodStepper"> <h4 class="step-title">Step 3</h4> Blend on low speed for 10-15 seconds to break down the ingredients, then increase to medium-high speed and blend for 30-45 seconds until completely smooth. Stop and scrape down the sides if necessary to ensure everything is incorporated evenly. </li> <li class="MethodStepper"> <h4 class="step-title">Step 4</h4> Taste and adjust sweetness or thickness as needed. If too thick, add a splash more milk; if too thin, add a few more ice cubes or some additional yogurt and blend again briefly. </li> <li class="MethodStepper"> <h4 class="step-title">Step 5</h4> Pour immediately into chilled glasses for the best texture and temperature. The smoothie should be uniformly creamy with a pale yellow color and tiny vanilla specks visible throughout. </li> <li class="MethodStepper"> <h4 class="step-title">Step 6</h4> For an extra special presentation that will delight children, top with a small dollop of whipped cream, a sprinkle of cinnamon, and a fresh banana slice on the rim. Serve with colorful straws for maximum kid appeal. </li> </ol>

FAQs

Find answers to your most pressing questions about this delicious recipe right here.

What ingredients are used in Kid-Friendly Vanilla Banana Smoothie Recipe?

This smoothie combines ripe bananas, milk (dairy or plant-based), vanilla yogurt, pure vanilla extract, honey (optional), a pinch of cinnamon, and ice cubes. It's topped with whipped cream and a banana slice for garnish, creating a nutritious treat children love.

How to make Kid-Friendly Vanilla Banana Smoothie Recipe at home?

Learn how to make Kid-Friendly Vanilla Banana Smoothie Recipe at home by simply adding ice cubes, banana chunks, milk, vanilla yogurt, vanilla extract and optional honey to a blender. Blend until smooth, adjusting thickness as needed, then pour into chilled glasses and garnish with whipped cream, cinnamon and a banana slice if desired.

Can I use frozen bananas instead of fresh ones in this smoothie?

Yes, frozen bananas work brilliantly in this smoothie and create a thicker, creamier texture naturally. When using frozen bananas, you can reduce or completely omit the ice cubes, resulting in a more intense banana flavour without dilution.

What milk alternatives work best for children with dairy allergies?

For dairy allergies, oat milk works wonderfully as it has a naturally sweet, creamy texture. Almond milk is another good option, though coconut milk can add a tropical twist. Ensure the plant milk is fortified with calcium for nutritional benefits comparable to dairy.

How can I add extra nutrition to this banana smoothie without changing the taste?

Boost nutrition by adding a tablespoon of chia seeds, a handful of spinach (the colour changes but taste remains minimal), a scoop of plain protein powder, or a tablespoon of nut butter. These additions provide extra nutrients while maintaining the smoothie's kid-friendly taste.

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