Keto Turnip Fries / Rutabaga Fries Recipe

Learn how to make crispy, homemade keto turnip fries that satisfy your french fry cravings without the carbs! This easy baking recipe transforms humble root vegetables into golden, herb-seasoned delights that are perfectly crispy outside and tender inside. The best low-carb alternative to potato fries!

Difficulty:

Beginner

Prep Time:

15 mins

Cook Time:

25 mins

Serves:

4 servings

Ingredients

<ul class="ingredients-main-list"><li class="ingredients-single-item">700g turnips or rutabagas (swedes)</li><li class="ingredients-single-item">3 tbsp olive oil</li><li class="ingredients-single-item">1 tsp garlic powder</li><li class="ingredients-single-item">1 tsp paprika</li><li class="ingredients-single-item">1/2 tsp dried rosemary (or 1 tbsp fresh, finely chopped)</li><li class="ingredients-single-item">1/2 tsp onion powder</li><li class="ingredients-single-item">1 tsp sea salt</li><li class="ingredients-single-item">1/4 tsp freshly ground black pepper</li></ul>

Nutrition Facts (per serving)

🍽️ Serving Size:

🔥 Calories:

🥑 Fat:

🧈 Saturated Fat:

🍞 Carbohydrates:

🍭 Sugar:

🍗 Protein:

🫀 Cholesterol:

🧂 Sodium:

Equipment

<ul class="equipment-main-list"><li class="equipment-single-item">Sharp knife or mandoline</li><li class="equipment-single-item">Baking sheets</li><li class="equipment-single-item">Parchment paper</li></ul>

Directions

<ol class="no-list-style"><li class="MethodStepper"><h4 class="step-title">Step 1</h4>Preheat your oven to 220°C (425°F) and line two baking sheets with parchment paper. The high temperature is crucial for achieving crispy exteriors while maintaining tender insides.</li><li class="MethodStepper"><h4 class="step-title">Step 2</h4>Peel the turnips or rutabagas completely, as the skin can be tough and bitter. Slice them into fry-shaped sticks about 1cm thick – aim for uniform sizes to ensure even cooking. Thinner cuts will become crispier but cook faster, while thicker ones will have more of a tender interior.</li><li class="MethodStepper"><h4 class="step-title">Step 3</h4>Place the cut vegetable sticks in a large bowl of cold water and let them soak for 10 minutes. This removes excess starch and helps achieve a crispier result. After soaking, drain thoroughly and pat completely dry with kitchen towels – any remaining moisture will create steam and prevent proper crisping.</li><li class="MethodStepper"><h4 class="step-title">Step 4</h4>In a large bowl, combine the olive oil, garlic powder, paprika, rosemary, onion powder, salt, and pepper. Add the dried vegetable sticks and toss until they're evenly coated. The oil not only helps with crisping but also helps the seasonings adhere to the surface.</li><li class="MethodStepper"><h4 class="step-title">Step 5</h4>Arrange the seasoned sticks in a single layer on the prepared baking sheets, ensuring they don't touch each other. Overcrowding the pan will cause them to steam rather than roast, resulting in soggy rather than crispy fries.</li><li class="MethodStepper"><h4 class="step-title">Step 6</h4>Bake for 15 minutes, then carefully flip each piece and rotate the baking sheets in the oven to ensure even browning. Continue baking for another 10-15 minutes until the fries are golden brown and crisp around the edges. Watch carefully during the last few minutes as they can go from perfectly crisp to burnt quite quickly.</li><li class="MethodStepper"><h4 class="step-title">Step 7</h4>Once done, remove from the oven and let them rest on the baking sheets for 2-3 minutes – they'll become slightly crispier as they cool. Season with additional salt if desired and serve immediately for the best texture and flavor. Unlike potato fries, these root vegetable versions are best enjoyed fresh from the oven as they can soften when stored.</li></ol>

FAQs

Find answers to your most pressing questions about this delicious recipe right here.

What ingredients are used in Keto Turnip Fries / Rutabaga Fries Recipe?

This keto-friendly recipe uses turnips or rutabagas, olive oil, and a blend of seasonings including garlic powder, paprika, dried or fresh rosemary, onion powder, sea salt, and black pepper. These ingredients create crispy, flavourful fries with minimal carbs.

How to cook Keto Turnip Fries / Rutabaga Fries Recipe at home?

Learn how to cook Keto Turnip Fries by preheating your oven to 220°C, slicing peeled turnips into uniform sticks, soaking them in cold water, patting dry, coating with oil and seasonings, and baking for about 25 minutes, flipping halfway through. The key is arranging them in a single layer for maximum crispiness.

Why are my root vegetable fries soggy instead of crispy?

Soggy fries usually result from excess moisture, overcrowding the baking tray, or too low oven temperature. Ensure you thoroughly pat dry your turnips after soaking, arrange them in a single layer without touching, and bake at a high temperature (220°C/425°F) for proper crisping.

Can turnip fries be made in an air fryer instead of the oven?

Yes! Air fryers work brilliantly for turnip fries. Prepare them as directed, then air fry at 200°C for about 15 minutes, shaking the basket halfway through. The circulating hot air creates exceptionally crispy results with less oil and shorter cooking time than conventional ovens.

How do turnips compare to potatoes in terms of carbohydrate content?

Turnips contain significantly fewer carbohydrates than potatoes, making them ideal for low-carb diets. Per 100g, turnips have approximately 4-6g of carbs compared to potatoes' 17-20g. This represents about a 70% reduction, while still providing that satisfying root vegetable texture and flavour.

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