Keto Cabbage Stir Fry Recipe

Master this homemade keto cabbage stir fry with our foolproof technique for perfectly crisp-tender vegetables. Learn how to make the best low-carb Asian-inspired meal with our easy baking recipe that uses simple ingredients and delivers maximum flavor without the carbs. Ready in minutes!

Difficulty:

Beginner

Prep Time:

15 mins

Cook Time:

8 mins

Serves:

4 servings

Ingredients

<ul class="ingredients-main-list"><li class="ingredients-single-item">1 medium head green cabbage (about 800g), thinly sliced</li><li class="ingredients-single-item">2 tbsp sesame oil</li><li class="ingredients-single-item">3 garlic cloves, minced</li><li class="ingredients-single-item">1 tbsp fresh ginger, grated</li><li class="ingredients-single-item">1 medium red bell pepper, thinly sliced</li><li class="ingredients-single-item">150g mushrooms, sliced</li><li class="ingredients-single-item">3 spring onions, sliced diagonally</li><li class="ingredients-single-item">2 tbsp tamari sauce (or coconut aminos)</li><li class="ingredients-single-item">1 tbsp rice vinegar</li><li class="ingredients-single-item">1 tbsp erythritol (or other keto-friendly sweetener)</li><li class="ingredients-single-item">1 tsp chili flakes (optional)</li><li class="ingredients-single-item">1 tbsp toasted sesame seeds</li><li class="ingredients-single-item">Salt and pepper to taste</li></ul>

Nutrition Facts (per serving)

🍽️ Serving Size:

🔥 Calories:

🥑 Fat:

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Equipment

<ul class="equipment-main-list"><li class="equipment-single-item">Large wok or heavy-bottomed frying pan</li><li class="equipment-single-item">Sharp knife</li><li class="equipment-single-item">Microplane grater for ginger</li></ul>

Directions

<ol class="no-list-style"><li class="MethodStepper"><h4 class="step-title">Step 1</h4>Prep all your vegetables before you begin cooking. Thinly slice the cabbage (about 5mm thick strips), ensuring you remove the tough core. Slice the bell pepper into thin strips, mince the garlic, grate the ginger, slice the mushrooms, and cut the spring onions diagonally. Having everything ready is essential as stir-frying moves quickly.</li><li class="MethodStepper"><h4 class="step-title">Step 2</h4>In a small bowl, whisk together the tamari sauce, rice vinegar, and erythritol until the sweetener dissolves completely. This creates a balanced sauce that will caramelize slightly when cooked, enhancing the umami flavors without adding carbs.</li><li class="MethodStepper"><h4 class="step-title">Step 3</h4>Heat a large wok or heavy-bottomed frying pan over high heat until very hot. Add the sesame oil and swirl to coat the surface. The oil should shimmer but not smoke – if it smokes, your pan is too hot and the oil may become bitter.</li><li class="MethodStepper"><h4 class="step-title">Step 4</h4>Add the minced garlic and grated ginger to the hot oil and stir constantly for about 30 seconds until fragrant but not browned. Browning will create a bitter taste, so keep the ingredients moving in the pan.</li><li class="MethodStepper"><h4 class="step-title">Step 5</h4>Add the sliced mushrooms to the pan and cook for 2 minutes, stirring frequently until they begin to release their moisture and brown slightly. Mushrooms contribute a meaty texture and umami flavor that makes this dish satisfying without adding carbs.</li><li class="MethodStepper"><h4 class="step-title">Step 6</h4>Add the bell pepper strips and cook for another minute, still maintaining high heat. The pepper should soften slightly but retain some crispness for textural contrast.</li><li class="MethodStepper"><h4 class="step-title">Step 7</h4>Add the cabbage to the wok in batches if necessary, tossing constantly with tongs or two wooden spoons. The high heat will help quickly evaporate the moisture from the cabbage, preventing it from becoming soggy. Cook for about 3-4 minutes or until the cabbage is crisp-tender.</li><li class="MethodStepper"><h4 class="step-title">Step 8</h4>Pour the sauce mixture over the vegetables and toss quickly to coat everything evenly. The sauce will sizzle and begin to reduce almost immediately, creating a glossy coating on the vegetables.</li><li class="MethodStepper"><h4 class="step-title">Step 9</h4>Add the spring onions and chili flakes if using, and toss for another 30 seconds until the onions are just wilted but still bright green.</li><li class="MethodStepper"><h4 class="step-title">Step 10</h4>Season with salt and pepper to taste, then remove from heat. The residual heat in the pan will continue to cook the vegetables slightly, so it's best to stop cooking when they're still slightly crisper than you want them to be.</li><li class="MethodStepper"><h4 class="step-title">Step 11</h4>Transfer to a serving dish and sprinkle with toasted sesame seeds for a nutty flavor and pleasant crunch. Serve immediately for the best texture and flavor. This dish is delicious on its own or as a base for protein like grilled chicken, beef, or tofu for a complete keto meal.</li></ol>

FAQs

Find answers to your most pressing questions about this delicious recipe right here.

What ingredients are used in Keto Cabbage Stir Fry Recipe?

This recipe uses green cabbage, sesame oil, garlic, ginger, red bell pepper, mushrooms, spring onions, tamari sauce (or coconut aminos), rice vinegar, erythritol, chili flakes (optional), toasted sesame seeds, salt and pepper.

How to cook Keto Cabbage Stir Fry Recipe at home?

Learn how to cook Keto Cabbage Stir Fry Recipe by first prepping all vegetables, then creating a sauce with tamari, rice vinegar and erythritol. Heat sesame oil in a wok, sauté garlic and ginger, add mushrooms, bell pepper, and cabbage in stages. Add sauce, toss with spring onions and chili flakes, then finish with toasted sesame seeds.

Is cabbage stir fry suitable for a low-carb diet?

Yes, cabbage stir fry is excellent for low-carb diets. With only 9g of carbohydrates per serving (of which 3g is fibre), it's keto-friendly. Cabbage is naturally low in carbs while being filling and nutritious, making it perfect for those limiting their carb intake.

What proteins can I add to make this cabbage stir fry a complete meal?

This versatile stir fry pairs wonderfully with grilled chicken, beef strips, prawns, pork, or tofu for vegetarians. Simply cook your protein separately until nearly done, then add to the wok during the final cooking stage. This creates a complete keto meal with minimal additional cooking time.

How do you prevent cabbage from becoming soggy in a stir fry?

To keep cabbage crisp-tender, use high heat, cook quickly, and don't overcrowd the pan. Adding cabbage in batches helps moisture evaporate rapidly rather than steam the vegetables. Also, slice cabbage thinly and uniformly, and serve immediately after cooking to maintain its texture.

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