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Keto Broccoli with Garlic Butter Recipe

Keto Broccoli with Garlic Butter Recipe

Learn how to make the best homemade keto broccoli with garlic butter that transforms ordinary vegetables into an extraordinary side dish. This easy baking recipe creates tender-crisp broccoli infused with rich, aromatic butter and perfectly roasted garlic for a low-carb delight that pairs with everything.
Difficulty:
Beginner
Prep Time:
10 mins
Cook Time:
15 mins
Serves:
4 servings
An overhead shot of vibrant green broccoli florets glistening with melted garlic butter on a white ceramic serving platter. A close-up reveals the tender-crisp texture of the broccoli with visible specks of minced garlic and fresh herbs clinging to each floret. Golden pools of butter collect at the edges, catching the soft natural light from a nearby window. A wooden serving spoon rests alongside, while scattered fresh herbs and thinly sliced garlic provide context for the ingredients. Steam rises gently from the dish, suggesting it's fresh from the oven, with the contrast between the deep green broccoli and amber-colored butter creating a mouthwatering visual appeal.

Ingredients

<ul class="ingredients-main-list"><li class="ingredients-single-item">500g fresh broccoli, cut into florets</li><li class="ingredients-single-item">60g unsalted butter</li><li class="ingredients-single-item">4 garlic cloves, minced</li><li class="ingredients-single-item">2 tbsp extra virgin olive oil</li><li class="ingredients-single-item">½ tsp sea salt</li><li class="ingredients-single-item">¼ tsp freshly ground black pepper</li><li class="ingredients-single-item">¼ tsp red pepper flakes (optional)</li><li class="ingredients-single-item">2 tbsp fresh parsley, chopped</li><li class="ingredients-single-item">1 tbsp lemon juice (freshly squeezed)</li></ul>

Nutrition Facts (per serving)

🍽️ Serving Size:
🔥 Calories:
🥑 Fat:
🧈 Saturated Fat:
🍞 Carbohydrates:
🍭 Sugar:
🍗 Protein:
🫀 Cholesterol:
🧂 Sodium:

Equipment

<ul class="equipment-main-list"><li class="equipment-single-item">Baking sheet</li><li class="equipment-single-item">Parchment paper</li><li class="equipment-single-item">Small saucepan</li></ul>

Directions

<ol class="no-list-style"><li class="MethodStepper"><h4 class="step-title">Step 1</h4>Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper. This high temperature will help achieve that perfect crisp-tender texture while browning the edges beautifully.</li><li class="MethodStepper"><h4 class="step-title">Step 2</h4>Wash the broccoli thoroughly and pat dry completely with kitchen paper. It's essential to remove all moisture as wet broccoli will steam rather than roast, preventing that desirable caramelization.</li><li class="MethodStepper"><h4 class="step-title">Step 3</h4>Cut the broccoli into even-sized florets, aiming for pieces about 4-5cm in size. Consistent sizing ensures all pieces cook at the same rate, preventing some from burning while others remain undercooked.</li><li class="MethodStepper"><h4 class="step-title">Step 4</h4>Place the broccoli florets on your prepared baking sheet. Drizzle with olive oil and sprinkle with salt and pepper. Toss everything together, ensuring each floret is lightly coated with oil. Arrange in a single layer with some space between pieces—overcrowding creates steam, reducing crispness.</li><li class="MethodStepper"><h4 class="step-title">Step 5</h4>Bake in the preheated oven for 12-15 minutes until the edges begin to brown and crisp, but the stalks remain tender when pierced with a fork. Watch carefully after the 10-minute mark as broccoli can quickly go from perfectly roasted to burnt.</li><li class="MethodStepper"><h4 class="step-title">Step 6</h4>While the broccoli roasts, prepare your garlic butter. In a small saucepan over medium-low heat, melt the butter. Once melted, add the minced garlic and cook gently for 1-2 minutes until fragrant but not browned. Garlic burns easily and becomes bitter, so maintain a watchful eye and gentle heat.</li><li class="MethodStepper"><h4 class="step-title">Step 7</h4>Remove the garlic butter from heat and stir in the red pepper flakes if using. The residual heat will infuse the flavors without burning the spice.</li><li class="MethodStepper"><h4 class="step-title">Step 8</h4>Once the broccoli is done, immediately transfer to a serving dish. Pour the warm garlic butter evenly over the broccoli, then sprinkle with fresh chopped parsley and drizzle with lemon juice. The heat from the broccoli will release the aroma of the herbs and citrus, creating an enticing flavor profile.</li><li class="MethodStepper"><h4 class="step-title">Step 9</h4>Gently toss everything together to ensure the broccoli is well coated with the fragrant butter. The butter will slightly sizzle as it hits the hot broccoli, helping the flavors penetrate deeper into the florets.</li><li class="MethodStepper"><h4 class="step-title">Step 10</h4>Serve immediately while hot for the best flavor and texture experience. This dish is perfect alongside grilled meat or fish for a complete keto-friendly meal.</li></ol>

FAQs

Find answers to your most pressing questions about this delicious recipe right here.

What ingredients are used in Keto Broccoli with Garlic Butter Recipe?

This keto-friendly recipe uses fresh broccoli florets, unsalted butter, minced garlic, olive oil, sea salt, black pepper, optional red pepper flakes, fresh parsley, and lemon juice. All ingredients are low-carb while maximising flavour.

How to cook Keto Broccoli with Garlic Butter Recipe at home?

Learn how to cook Keto Broccoli with Garlic Butter Recipe by first roasting broccoli florets with olive oil at 200°C until crisp-tender. Meanwhile, prepare a garlic butter by gently cooking minced garlic in melted butter. Pour the aromatic butter over the roasted broccoli, finish with fresh parsley and lemon juice, then serve immediately.

Can I make this garlic butter broccoli ahead of time for meal prep?

While best served fresh for optimal texture and flavour, you can prepare components ahead. Pre-cut broccoli and store in the fridge, and pre-make garlic butter to reheat. When reheating, use a hot oven briefly (2-3 minutes) to restore some crispness without overcooking.

Why isn't my broccoli getting crispy in the oven?

Common culprits include overcrowding the baking sheet (broccoli steams instead of roasts), not drying broccoli thoroughly after washing, or too low oven temperature. For crispy edges, ensure florets are spaced apart, completely dry, and roasted at 200°C.

What protein dishes pair well with garlic butter broccoli?

This versatile side dish complements most keto proteins beautifully. Try pairing with grilled steak, roasted chicken thighs, baked salmon, or pan-seared pork chops. The garlic butter flavours enhance practically any meat or fish without overpowering.

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Pour the warm garlic butter evenly over the broccoli, then sprinkle with fresh chopped parsley and drizzle with lemon juice." }, { "@type": "HowToStep", "name": "Toss", "text": "Gently toss everything together to ensure the broccoli is well coated with the fragrant butter. The butter will slightly sizzle as it hits the hot broccoli, helping the flavors penetrate deeper into the florets." }, { "@type": "HowToStep", "name": "Serve", "text": "Serve immediately while hot for the best flavor and texture experience. This dish is perfect alongside grilled meat or fish for a complete keto-friendly meal." } ], "aggregateRating": { "@type": "AggregateRating", "ratingValue": "5", "ratingCount": "124" }, "review": [ { "@type": "Review", "author": "Maria Gonzalez", "datePublished": "2024-06-01", "reviewBody": "This keto broccoli recipe changed how my family views vegetables! The garlic butter creates such amazing flavor that even my children asked for seconds. It's now our go-to side dish for weeknight dinners.", "name": "Family Favorite Side Dish", "reviewRating": { "@type": "Rating", "ratingValue": "5" } }, { "@type": "Review", "author": "Ahmed Hassan", "datePublished": "2024-05-28", "reviewBody": "I've been following a strict keto diet for months, and this garlic butter broccoli has been a lifesaver for keeping things interesting. The combination of crispy edges with the rich butter sauce is absolutely perfect!", "name": "Keto Diet Essential", "reviewRating": { "@type": "Rating", "ratingValue": "5" } }, { "@type": "Review", "author": "Svitlana Kovalenko", "datePublished": "2024-06-05", "reviewBody": "The detailed instructions made this recipe foolproof. I particularly appreciated the tip about thoroughly drying the broccoli - it made such a difference in achieving that perfect roasted texture. Will definitely make again!", "name": "Perfect Roasting Technique", "reviewRating": { "@type": "Rating", "ratingValue": "5" } }, { "@type": "Review", "author": "Liam O'Sullivan", "datePublished": "2024-05-15", "reviewBody": "I never thought broccoli could taste this good! The garlic butter sauce elevates a simple vegetable to restaurant quality. I added a little extra red pepper flakes for heat and it was magnificent.", "name": "Restaurant Quality at Home", "reviewRating": { "@type": "Rating", "ratingValue": "5" } }, { "@type": "Review", "author": "Mei-Ling Chen", "datePublished": "2024-06-10", "reviewBody": "As someone who struggles to eat enough vegetables, this recipe has been revolutionary. The butter and garlic make the broccoli so flavorful that I actually crave it now. It pairs perfectly with grilled chicken for a complete keto meal.", "name": "Vegetable Game-Changer", "reviewRating": { "@type": "Rating", "ratingValue": "5" } } ], "url": "https://www.whatsbaking.co/recipes/keto-broccoli-with-garlic-butter-recipe" }
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