Keto Cilantro-Lime Cauliflower Rice Recipe

Master how to make the best homemade keto cilantro-lime cauliflower rice with this easy baking recipe. Perfectly seasoned and roasted for ideal texture, this foolproof low-carb alternative mimics traditional rice while packing intense flavor from fresh herbs, zesty lime, and aromatic garlic.

Difficulty:

Beginner

Prep Time:

15 mins

Cook Time:

25 mins

Serves:

4 servings

Ingredients

<ul class="ingredients-main-list"><li class="ingredients-single-item">1 large cauliflower head (about 800g), riced</li><li class="ingredients-single-item">3 tbsp olive oil</li><li class="ingredients-single-item">2 tbsp unsalted butter</li><li class="ingredients-single-item">3 garlic cloves, minced</li><li class="ingredients-single-item">1 small jalapeño, seeds removed and finely diced (optional)</li><li class="ingredients-single-item">60g fresh cilantro, finely chopped</li><li class="ingredients-single-item">2 limes, zested and juiced</li><li class="ingredients-single-item">1 tsp sea salt</li><li class="ingredients-single-item">1/2 tsp black pepper</li><li class="ingredients-single-item">1/4 tsp ground cumin</li></ul>

Nutrition Facts (per serving)

🍽️ Serving Size:

🔥 Calories:

🥑 Fat:

🧈 Saturated Fat:

🍞 Carbohydrates:

🍭 Sugar:

🍗 Protein:

🫀 Cholesterol:

🧂 Sodium:

Equipment

<ul class="equipment-main-list"><li class="equipment-single-item">Food processor or box grater</li><li class="equipment-single-item">Large baking tray</li><li class="equipment-single-item">Parchment paper</li><li class="equipment-single-item">Microplane or zester</li></ul>

Directions

<ol class="no-list-style"><li class="MethodStepper"><h4 class="step-title">Step 1</h4>Preheat your oven to 200°C (400°F) and line a large baking tray with parchment paper. Roasting the cauliflower rice rather than sautéing it eliminates excess moisture and creates a more authentic rice-like texture.</li><li class="MethodStepper"><h4 class="step-title">Step 2</h4>Cut the cauliflower into florets, removing the tough stem. Working in batches, pulse the florets in a food processor until they resemble rice grains (about 5-8 pulses). Be careful not to over-process or you'll end up with cauliflower puree. If you don't have a food processor, you can use the large holes of a box grater.</li><li class="MethodStepper"><h4 class="step-title">Step 3</h4>Transfer the riced cauliflower to a clean kitchen towel and squeeze gently to remove excess moisture. This crucial step prevents soggy cauliflower rice, allowing it to roast properly and achieve a better texture.</li><li class="MethodStepper"><h4 class="step-title">Step 4</h4>Place the cauliflower rice in a large bowl and drizzle with 2 tablespoons of olive oil. Season with salt, pepper, and cumin, then toss until well coated. Spread the seasoned cauliflower rice in a thin, even layer on the prepared baking tray.</li><li class="MethodStepper"><h4 class="step-title">Step 5</h4>Bake for 20-25 minutes, stirring halfway through, until the cauliflower rice begins to turn golden at the edges. Some browning is desirable as it adds flavor through caramelization, creating nutty notes that balance the bright cilantro and lime.</li><li class="MethodStepper"><h4 class="step-title">Step 6</h4>While the cauliflower is baking, heat the remaining tablespoon of olive oil and butter in a large skillet over medium heat. Add the minced garlic and jalapeño (if using) and sauté for 1-2 minutes until fragrant but not browned. Garlic develops a sweeter, more complex flavor when gently cooked without burning.</li><li class="MethodStepper"><h4 class="step-title">Step 7</h4>Remove the roasted cauliflower rice from the oven and immediately transfer it to the skillet with the garlic mixture. Stir to combine, then remove from heat.</li><li class="MethodStepper"><h4 class="step-title">Step 8</h4>Add the lime zest, lime juice, and chopped cilantro to the cauliflower rice. Toss gently to incorporate all the flavors. The residual heat will help release the aromatic oils in the lime zest and cilantro, intensifying their flavors.</li><li class="MethodStepper"><h4 class="step-title">Step 9</h4>Taste and adjust seasonings as needed, adding more salt, pepper, or lime juice according to your preference. The flavors should be bright and balanced, with the citrus notes complementing the herbal cilantro.</li><li class="MethodStepper"><h4 class="step-title">Step 10</h4>Serve immediately as a vibrant, low-carb side dish. For the best presentation, fluff the cauliflower rice gently with a fork before serving and garnish with additional fresh cilantro leaves and lime wedges if desired.</li></ol>

FAQs

Find answers to your most pressing questions about this delicious recipe right here.

What ingredients are used in Keto Cilantro-Lime Cauliflower Rice Recipe?

This recipe uses cauliflower, olive oil, butter, garlic, jalapeño (optional), fresh cilantro, lime zest and juice, sea salt, black pepper, and ground cumin. These ingredients create a vibrant low-carb alternative to traditional rice with Mexican-inspired flavours.

How to cook Keto Cilantro-Lime Cauliflower Rice Recipe at home?

Learn how to cook Keto Cilantro-Lime Cauliflower Rice by ricing cauliflower florets, squeezing out excess moisture, and roasting at 200°C for 20-25 minutes instead of sautéing. This method creates a drier, more authentic rice texture. After roasting, mix with sautéed garlic and jalapeño, then finish with fresh cilantro, lime zest and juice for vibrant flavour.

Why is roasting cauliflower rice better than sautéing it?

Roasting cauliflower rice eliminates excess moisture and creates a drier, more authentic rice-like texture with nutty, caramelised flavours. This method prevents sogginess, allows the cauliflower to maintain its structure, and enhances the overall dish by providing a better base for absorbing the cilantro and lime flavours.

How can I ensure my cauliflower rice isn't soggy?

To prevent soggy cauliflower rice, don't skip squeezing out excess moisture after ricing using a clean kitchen towel. Spread the rice in a thin, even layer when roasting, avoid overcrowding the baking tray, and roast until you see golden edges forming, which indicates moisture has evaporated.

What can I serve with cilantro-lime cauliflower rice for a complete keto meal?

Pair cilantro-lime cauliflower rice with grilled chicken, steak, or spicy shrimp for protein. Add sliced avocado, a dollop of sour cream, or cheese for healthy fats. It works beautifully alongside Mexican-inspired keto dishes like fajitas, taco bowls, or chilli, creating a satisfying low-carb meal.

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