Keto Shirataki Noodles Stir Fry Recipe

Learn how to make the best homemade keto shirataki noodles stir fry with this foolproof recipe. This easy low-carb alternative to traditional pasta dishes features perfectly prepared shirataki noodles, seared proteins, and crisp vegetables in a flavorful Asian-inspired sauce that's ready in minutes.

Difficulty:

Beginner

Prep Time:

15 mins

Cook Time:

10 mins

Serves:

2 servings

Ingredients

<ul class="ingredients-main-list"><li class="ingredients-single-item">400g shirataki noodles (2 packages)</li><li class="ingredients-single-item">200g chicken breast or beef sirloin, thinly sliced</li><li class="ingredients-single-item">1 tbsp sesame oil</li><li class="ingredients-single-item">2 tbsp avocado oil</li><li class="ingredients-single-item">2 cloves garlic, minced</li><li class="ingredients-single-item">1 tbsp fresh ginger, grated</li><li class="ingredients-single-item">100g bell peppers, thinly sliced</li><li class="ingredients-single-item">100g broccoli florets</li><li class="ingredients-single-item">50g mushrooms, sliced</li><li class="ingredients-single-item">2 spring onions, chopped</li><li class="ingredients-single-item">1 tbsp sesame seeds</li><li class="ingredients-single-item">For the sauce:</li><li class="ingredients-single-item">3 tbsp coconut aminos (or tamari sauce)</li><li class="ingredients-single-item">1 tbsp rice vinegar</li><li class="ingredients-single-item">2 tsp erythritol (or monk fruit sweetener)</li><li class="ingredients-single-item">½ tsp xanthan gum (for thickening)</li><li class="ingredients-single-item">1 tsp sriracha sauce (optional)</li></ul>

Nutrition Facts (per serving)

🍽️ Serving Size: 1 serving

🔥 Calories: 485 calories

🥑 Fat: 38 g

🧈 Saturated Fat: 12 g

🍞 Carbohydrates: 7 g

🍭 Sugar: 2 g

🍗 Protein: 32 g

🫀 Cholesterol: 215 mg

🧂 Sodium: 620 mg

Equipment

<ul class="equipment-main-list"><li class="equipment-single-item">Wok or large non-stick frying pan</li><li class="equipment-single-item">Fine mesh strainer or colander</li><li class="equipment-single-item">Paper towels</li></ul>

Directions

<ol class="no-list-style"><li class="MethodStepper"><h4 class="step-title">Step 1</h4>Open the shirataki noodle packages and drain the liquid. Rinse the noodles thoroughly under cold running water for at least 2 minutes to remove the packaged liquid which can have a fishy smell. This rinsing step is crucial for improving the final taste of your dish.</li><li class="MethodStepper"><h4 class="step-title">Step 2</h4>Place the rinsed noodles in a dry non-stick pan over medium heat. Cook for about 5-8 minutes, stirring occasionally, until the noodles are completely dry. This process, known as the "dry roasting method," removes excess moisture and improves the texture significantly. Once dry, transfer to a plate and set aside.</li><li class="MethodStepper"><h4 class="step-title">Step 3</h4>In a small bowl, whisk together all sauce ingredients: coconut aminos, rice vinegar, erythritol, xanthan gum, and sriracha if using. The xanthan gum will help create a thicker sauce that clings to the noodles better, mimicking traditional stir-fry sauces without added carbs.</li><li class="MethodStepper"><h4 class="step-title">Step 4</h4>Heat avocado oil in a wok or large frying pan over high heat. When the oil is shimmering but not smoking, add the sliced meat and cook quickly, stirring constantly for 2-3 minutes until just cooked through. Remove the meat and set aside.</li><li class="MethodStepper"><h4 class="step-title">Step 5</h4>In the same pan, add the sesame oil, garlic, and ginger. Stir for 30 seconds until fragrant, being careful not to burn the garlic which can turn bitter. The aromatic oils released at this stage will infuse the entire dish.</li><li class="MethodStepper"><h4 class="step-title">Step 6</h4>Add the broccoli and bell peppers, stir-frying for 2 minutes, then add mushrooms and continue cooking for another 1-2 minutes. Keep vegetables slightly crisp for best texture and maximum nutrient retention.</li><li class="MethodStepper"><h4 class="step-title">Step 7</h4>Return the cooked meat to the pan, then add the dried shirataki noodles. Pour the prepared sauce over everything and toss continuously until everything is well coated and heated through, about 1-2 minutes.</li><li class="MethodStepper"><h4 class="step-title">Step 8</h4>Remove from heat and stir in most of the spring onions. Transfer to serving bowls and garnish with remaining spring onions and sesame seeds. Enjoy immediately while hot - shirataki noodles are at their best texture when freshly prepared.</li></ol>

FAQs

Find answers to your most pressing questions about this delicious recipe right here.

What ingredients are used in Keto Shirataki Noodles Stir Fry Recipe?

This keto stir fry uses shirataki noodles, protein (chicken or beef), avocado and sesame oils, garlic, ginger, bell peppers, broccoli, mushrooms, spring onions, and sesame seeds. The sauce contains coconut aminos, rice vinegar, erythritol, xanthan gum, and optional sriracha.

How to cook Keto Shirataki Noodles Stir Fry Recipe at home?

Learn how to cook Keto Shirataki Noodles Stir Fry by first properly preparing the noodles through rinsing and dry roasting to remove the fishy smell. Then stir-fry your protein, followed by aromatics and vegetables, before combining everything with a keto-friendly sauce thickened with xanthan gum. The entire process takes under 30 minutes for a quick weeknight meal.

Why do shirataki noodles need to be rinsed and dry roasted?

Shirataki noodles come packed in liquid with a distinctive fishy odour. Thorough rinsing removes this smell, while dry roasting evaporates excess moisture, significantly improving texture. This crucial preparation process transforms the noodles from rubbery to more pasta-like, making them more enjoyable in the final dish.

What makes this stir fry recipe keto-friendly?

This stir fry is keto-friendly because shirataki noodles contain virtually no digestible carbs. The recipe uses low-carb vegetables, relies on coconut aminos instead of high-sugar sauces, incorporates keto-approved sweeteners like erythritol, and emphasizes healthy fats from oils, meat, and sesame seeds.

Can I substitute other vegetables in this shirataki noodle stir fry?

Absolutely! You can easily swap in keto-friendly vegetables like bok choy, spinach, courgette, cauliflower florets, or cabbage. Just keep the total vegetable amount similar and adjust cooking times accordingly—heartier vegetables need longer cooking while leafy greens require just a quick toss at the end.

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