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Keto Matcha Latte Recipe

Keto Matcha Latte Recipe

By What’s Baking

A velvety, emerald-hued matcha latte offering complex earthy notes balanced with rich creaminess and subtle sweetness, all while keeping carbs impressively low.
Difficulty:
Beginner
Prep Time:
5 mins
Cook Time:
Serves:
1 mocktail
A close-up shot of a frothy, vibrant jade-green Keto Matcha Latte in a clear glass mug, allowing the gradient from deep emerald at the bottom to light, airy foam at the top to be visible. The creamy matcha drink sits on a marble countertop bathed in soft, diffused morning light. A small bamboo matcha whisk rests nearby alongside a tiny bowl of matcha powder, emphasizing the authentic preparation. Delicate spirals of coconut cream pattern the surface, with a light dusting of matcha powder providing contrast against the frothy top. A cinnamon stick garnish leans against the glass, hinting at the warming spices within.

Ingredients

<ul class="ingredients-main-list"><li class="ingredients-single-item">1.5 teaspoons ceremonial grade matcha powder (culinary grade works too)</li><li class="ingredients-single-item">240ml unsweetened almond milk (or macadamia milk)</li><li class="ingredients-single-item">60ml full-fat coconut cream</li><li class="ingredients-single-item">1 tablespoon erythritol or monk fruit sweetener (adjust to taste)</li><li class="ingredients-single-item">¼ teaspoon vanilla extract</li><li class="ingredients-single-item">Pinch of cinnamon</li><li class="ingredients-single-item">Pinch of salt</li></ul>

Equipment

<ul class="equipment-main-list"><li class="equipment-single-item">Bamboo matcha whisk (chasen) or milk frother</li><li class="equipment-single-item">Small sifter</li><li class="equipment-single-item">Heat-resistant glass or mug</li></ul>
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Directions

<ol class="no-list-style"><li class="MethodStepper"><h4 class="step-title">Step 1</h4>Sift the matcha powder into a heat-resistant glass or mug to remove any clumps. This crucial step ensures a perfectly smooth latte with no bitter lumps. Add a pinch of salt to enhance the natural flavors of the matcha.</li><li class="MethodStepper"><h4 class="step-title">Step 2</h4>Heat the almond milk in a small saucepan until steaming but not boiling (around 80°C/175°F). Matcha is delicate and can become bitter if prepared with boiling liquid, so maintaining the proper temperature is essential for preserving its complex flavor profile.</li><li class="MethodStepper"><h4 class="step-title">Step 3</h4>Pour about 60ml of the hot almond milk over the matcha powder and immediately whisk in a rapid "W" or zigzag motion using your bamboo whisk or milk frother until completely smooth and slightly frothy (about 30-45 seconds). The quick whisking motion incorporates air while breaking down the matcha particles, creating a smooth emulsion.</li><li class="MethodStepper"><h4 class="step-title">Step 4</h4>Add your preferred keto sweetener, vanilla extract, and a pinch of cinnamon to the matcha mixture. Stir thoroughly to dissolve the sweetener completely. The warm temperature will help the flavors bloom and integrate fully into the drink.</li><li class="MethodStepper"><h4 class="step-title">Step 5</h4>Heat the coconut cream until just warm (not hot), then froth it separately using your milk frother or whisk until it develops a light, airy texture. The fat content in coconut cream creates a luxurious mouthfeel similar to traditional lattes but remains keto-friendly.</li><li class="MethodStepper"><h4 class="step-title">Step 6</h4>Pour the remaining warm almond milk into your matcha mixture, then gently pour the frothed coconut cream on top, allowing it to create beautiful layering. The coconut cream should float atop the matcha mixture, creating a barista-quality presentation.</li><li class="MethodStepper"><h4 class="step-title">Step 7</h4>Finish with a light dusting of additional matcha powder or cinnamon on top for visual appeal and an aromatic boost. Serve immediately while the temperature and texture are at their peak. Your keto matcha latte should have a beautiful jade color with a velvety mouthfeel and balanced earthy-sweet flavor profile.</li></ol>

Nutrition Facts (per serving)

🍽️ Serving Size: 1 serving
🔥 Calories: 63 calories
🥑 Fat: 4 g
🧈 Saturated Fat: 2 g
🍞 Carbohydrates: 2 g
🍭 Sugar: 1 g
🍗 Protein: 5 g
🫀 Cholesterol: 10 mg
🧂 Sodium: 135 mg

Chef’s Notes

A few helpful details for making this recipe.

Why is it important not to use boiling water with matcha powder?

Boiling water (100°C) scorches delicate matcha powder, creating a bitter taste and destroying its beneficial compounds. The ideal temperature is around 80°C, which preserves matcha's complex flavour profile, natural sweetness, and health benefits while ensuring a smooth drink.

Can I substitute the almond milk with other non-dairy alternatives?

Absolutely! While almond milk works brilliantly, you can use unsweetened macadamia, coconut, or hemp milk as keto-friendly alternatives. Just ensure they're unsweetened to maintain the low-carb profile. Each milk brings a slightly different flavour profile to your matcha latte.

What's the difference between ceremonial and culinary grade matcha?

Ceremonial grade matcha is made from young tea leaves with stems and veins removed, producing vibrant green powder with sweet, delicate flavour - ideal for drinking. Culinary grade is more bitter with less complex flavour profiles, typically used for cooking and still works in this recipe.

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