Keto Green Smoothie Recipe

Master how to make the best homemade keto green smoothie with this easy mocktail recipe! This nutrient-dense, alcohol-free blend combines creamy avocado, fresh spinach and unsweetened almond milk for a satisfying low-carb treat that's perfect for breakfast or an energizing afternoon refresher.

Difficulty:

Beginner

Prep Time:

5 mins

Cook Time:

Serves:

1 mocktail

Ingredients

<ul class="ingredients-main-list"><li class="ingredients-single-item">1/2 medium ripe avocado (approximately 75g)</li><li class="ingredients-single-item">60g fresh spinach leaves</li><li class="ingredients-single-item">240ml unsweetened almond milk (vanilla or plain)</li><li class="ingredients-single-item">120ml water</li><li class="ingredients-single-item">3-4 ice cubes</li><li class="ingredients-single-item">1/4 teaspoon vanilla extract (optional)</li><li class="ingredients-single-item">1 tablespoon MCT oil or coconut oil (optional)</li><li class="ingredients-single-item">1 tablespoon chia seeds (optional)</li><li class="ingredients-single-item">Pinch of sea salt</li><li class="ingredients-single-item">5-7 drops liquid stevia (optional, for sweetness)</li></ul>

Nutrition Facts (per serving)

🍽️ Serving Size:

🔥 Calories:

🥑 Fat:

🧈 Saturated Fat:

🍞 Carbohydrates:

🍭 Sugar:

🍗 Protein:

🫀 Cholesterol:

🧂 Sodium:

Equipment

<ul class="equipment-main-list"><li class="equipment-single-item">High-speed blender</li><li class="equipment-single-item">Measuring cups and spoons</li></ul>

Directions

<ol class="no-list-style"><li class="MethodStepper"><h4 class="step-title">Step 1</h4>Begin by preparing your ingredients. Slice open your avocado, remove the pit, and scoop out half into your blender. The ripeness of your avocado matters significantly – it should yield slightly to gentle pressure for the creamiest result.</li><li class="MethodStepper"><h4 class="step-title">Step 2</h4>Add the fresh spinach to your blender. Rinse the leaves thoroughly beforehand to remove any grit. For the best nutrient preservation, use fresh spinach rather than frozen, as fresh leaves retain more of their vibrant color and delicate flavor.</li><li class="MethodStepper"><h4 class="step-title">Step 3</h4>Pour in the unsweetened almond milk and water. The combination of these two liquids creates the perfect consistency – not too thick and not too thin. If you prefer a thicker smoothie, reduce the water by 60ml.</li><li class="MethodStepper"><h4 class="step-title">Step 4</h4>Add your ice cubes, vanilla extract (if using), MCT oil (if using for extra ketogenic benefits), chia seeds (if using for added omega-3s), and a pinch of sea salt. The salt may seem unusual, but it actually enhances the natural flavors without making the smoothie taste salty.</li><li class="MethodStepper"><h4 class="step-title">Step 5</h4>If desired, add your stevia drops to taste. Start with fewer drops and add more after blending if needed – you can always increase sweetness but can't reduce it once added.</li><li class="MethodStepper"><h4 class="step-title">Step 6</h4>Blend on high speed for 60-90 seconds until completely smooth and creamy. The extended blending time is crucial – it breaks down the spinach fibers thoroughly, creating a silky texture rather than a gritty one. The smoothie should appear uniformly green with a velvety consistency.</li><li class="MethodStepper"><h4 class="step-title">Step 7</h4>Pause and scrape down the sides of your blender with a spatula, then blend for another 15-20 seconds to ensure there are no remaining spinach pieces or avocado chunks.</li><li class="MethodStepper"><h4 class="step-title">Step 8</h4>Taste your smoothie and adjust as needed: add more stevia for sweetness, a few more ice cubes if you'd like it colder, or a splash more almond milk if it's too thick.</li><li class="MethodStepper"><h4 class="step-title">Step 9</h4>Pour immediately into a chilled glass for the most refreshing experience. Enjoy right away to preserve the vibrant green color and maximum nutritional benefits. The natural oxidation process will cause the smoothie to darken if left standing too long.</li></ol>

FAQs

Find answers to your most pressing questions about this delicious recipe right here.

What ingredients are used in Keto Green Smoothie Recipe?

This keto-friendly smoothie combines ripe avocado, fresh spinach, unsweetened almond milk, water, ice cubes, and optional additions like vanilla extract, MCT oil, chia seeds, sea salt, and liquid stevia for a nutrient-dense, low-carb beverage.

How to make Keto Green Smoothie Recipe at home?

Learn how to make Keto Green Smoothie Recipe at home by combining half an avocado with fresh spinach, unsweetened almond milk, water, and ice in a high-speed blender. Optional additions include vanilla extract, MCT oil, chia seeds, sea salt, and stevia. Blend for 60-90 seconds until velvety smooth, scrape down the sides, blend again briefly, and enjoy immediately for maximum freshness and nutritional benefits.

Can I substitute almond milk with other non-dairy alternatives in this green smoothie?

Absolutely! You can substitute almond milk with coconut milk (higher in fat, perfect for keto), unsweetened hemp milk, or macadamia nut milk. Avoid oat milk as it's higher in carbs. Each alternative will slightly alter the flavour profile while maintaining keto-friendly status.

Why does my green smoothie turn brown after sitting for a while?

The browning occurs due to oxidation – when the spinach's chlorophyll molecules are exposed to air. To prevent this, add a squeeze of lemon juice (which acts as a natural preservative), consume immediately, or store in an airtight container filled to the top to minimise air contact.

How can I increase the protein content while keeping this smoothie low-carb?

Boost protein while maintaining low-carb status by adding a scoop of unflavoured or vanilla keto-friendly protein powder, 1-2 tablespoons of hemp seeds, a tablespoon of sugar-free nut butter, or collagen peptides. These additions won't significantly impact the carb count while enhancing satiety.

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