Keto Homemade Electrolyte Drink (Citrus Salt) Recipe

Learn how to make the best homemade keto-friendly electrolyte drink with this easy recipe. Perfect for hydration during workouts, hot days, or following keto flu symptoms. Made with natural ingredients, this refreshing, sugar-free electrolyte solution delivers essential minerals without carbs.

Difficulty:

Beginner

Prep Time:

5 mins

Cook Time:

Serves:

1 drink

Ingredients

<ul class="ingredients-main-list"><li class="ingredients-single-item">480ml filtered water (still or sparkling)</li><li class="ingredients-single-item">15ml fresh lemon juice</li><li class="ingredients-single-item">15ml fresh lime juice</li><li class="ingredients-single-item">¼ tsp pink Himalayan salt or sea salt</li><li class="ingredients-single-item">⅛ tsp potassium chloride (or "No Salt" salt substitute)</li><li class="ingredients-single-item">⅛ tsp food-grade magnesium citrate powder</li><li class="ingredients-single-item">10-15 drops liquid stevia (optional)</li><li class="ingredients-single-item">Ice cubes</li><li class="ingredients-single-item">1 slice each of lemon and lime for garnish</li></ul>

Nutrition Facts (per serving)

🍽️ Serving Size:

🔥 Calories:

🥑 Fat:

🧈 Saturated Fat:

🍞 Carbohydrates:

🍭 Sugar:

🍗 Protein:

🫀 Cholesterol:

🧂 Sodium:

Equipment

<ul class="equipment-main-list"><li class="equipment-single-item">Glass measuring cup</li><li class="equipment-single-item">Small whisk or cocktail spoon</li><li class="equipment-single-item">Citrus juicer or reamer</li><li class="equipment-single-item">Tall glass</li></ul>

Directions

<ol class="no-list-style"><li class="MethodStepper"><h4 class="step-title">Step 1</h4>Start with chilled filtered water in your measuring cup. The colder the water, the better your mineral salts will dissolve while maintaining a refreshing temperature. If using sparkling water, add it in the final step to preserve carbonation.</li><li class="MethodStepper"><h4 class="step-title">Step 2</h4>Add the Himalayan salt, potassium chloride, and magnesium citrate powder to the water. Whisk vigorously until completely dissolved - this should take about 30 seconds. The minerals need to be fully incorporated for proper electrolyte balance and to avoid any gritty texture.</li><li class="MethodStepper"><h4 class="step-title">Step 3</h4>Squeeze your fresh lemon and lime juices directly into the mixture. Fresh citrus is essential here as it not only provides flavor but also natural vitamin C and enhances mineral absorption. The acidity helps mask the slightly mineral taste while providing a bright, refreshing profile.</li><li class="MethodStepper"><h4 class="step-title">Step 4</h4>If desired, add liquid stevia drops to taste. Start with fewer drops and adjust as needed - you want just enough sweetness to balance the tartness of the citrus and the mineral notes, without overpowering the drink. Stir gently but thoroughly to distribute.</li><li class="MethodStepper"><h4 class="step-title">Step 5</h4>Fill your tall glass with ice cubes. If you've been using still water, simply pour the mixture over the ice. If using sparkling water, combine your mineral/citrus concentrate with the carbonated water directly in the glass, pouring slowly down the side to maintain bubbles.</li><li class="MethodStepper"><h4 class="step-title">Step 6</h4>Garnish with fresh lemon and lime slices, gently pressing them slightly to release additional essential oils from the peels. These oils enhance both the aroma and the flavor experience of your electrolyte drink.</li><li class="MethodStepper"><h4 class="step-title">Step 7</h4>Serve immediately while cold. For best results, sip slowly to allow your body to absorb the electrolytes gradually rather than gulping it down. The electrolyte balance is optimal when freshly prepared, so enjoy within 30 minutes for maximum benefit.</li></ol>

FAQs

Find answers to your most pressing questions about this delicious recipe right here.

What ingredients are used in Keto Homemade Electrolyte Drink (Citrus Salt) Recipe?

This keto-friendly electrolyte drink uses filtered water, fresh lemon and lime juice, pink Himalayan salt or sea salt, potassium chloride, magnesium citrate powder, optional liquid stevia, and ice, garnished with citrus slices for a refreshing, sugar-free hydration solution.

How to make Keto Homemade Electrolyte Drink (Citrus Salt) Recipe at home?

Learn how to make Keto Homemade Electrolyte Drink at home by dissolving mineral salts (Himalayan salt, potassium chloride, and magnesium citrate) in cold filtered water, adding fresh citrus juices, sweetening with stevia if desired, pouring over ice, and garnishing with citrus slices. This simple process takes just 5 minutes for a perfectly balanced, refreshing electrolyte solution.

Can I use regular table salt instead of Himalayan salt in this electrolyte drink?

While table salt will work in a pinch, Himalayan or sea salt is preferred as they contain trace minerals not found in processed table salt. These additional minerals enhance the electrolyte profile of your drink, providing more comprehensive hydration benefits.

Why do homemade electrolyte drinks taste better than commercial sports drinks?

Homemade electrolyte drinks taste better because they use fresh ingredients without artificial colours or flavours. You can adjust mineral content and sweetness to your preference, and the fresh citrus provides natural vitamin C and bright flavour without the chemical aftertaste.

How often should I drink this electrolyte mocktail on a keto diet?

On a keto diet, consume this electrolyte drink 1-2 times daily, especially during the initial adaptation phase, after workouts, on hot days, or when experiencing keto flu symptoms. The mineral balance helps replace electrolytes lost through increased water excretion on low-carb diets.

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