Keto Bulletproof Coffee Recipe

<ul class="ingredients-main-list"><li class="ingredients-single-item">240ml freshly brewed hot coffee (or 60ml espresso topped with 180ml hot water)</li><li class="ingredients-single-item">15g grass-fed unsalted butter</li><li class="ingredients-single-item">15ml MCT oil or coconut oil</li><li class="ingredients-single-item">5ml vanilla extract (sugar-free)</li><li class="ingredients-single-item">1g ground cinnamon</li><li class="ingredients-single-item">1 pinch sea salt</li><li class="ingredients-single-item">5 drops liquid stevia (optional)</li></ul>

<ul class="equipment-main-list"><li class="equipment-single-item">Blender</li><li class="equipment-single-item">Coffee maker or espresso machine</li><li class="equipment-single-item">Heat-resistant glass mug</li></ul>

<ol class="no-list-style"><li class="MethodStepper"><h4 class="step-title">Step 1</h4>Brew your coffee using your preferred method. For best results, use freshly ground beans and filtered water for a rich, full-bodied base. If using espresso, brew a double shot (about 60ml) and add 180ml hot water to create an americano-style coffee.</li><li class="MethodStepper"><h4 class="step-title">Step 2</h4>While your coffee is still hot, pour it into your blender container. The heat helps melt and incorporate the fats smoothly - if your coffee isn't hot enough, you may end up with oil floating on the surface rather than a creamy emulsion.</li><li class="MethodStepper"><h4 class="step-title">Step 3</h4>Add the unsalted butter, MCT oil or coconut oil, vanilla extract, cinnamon, and sea salt to the hot coffee. The salt might seem unusual, but it enhances the coffee's natural flavor without adding sweetness.</li><li class="MethodStepper"><h4 class="step-title">Step 4</h4>If you prefer a touch of sweetness, add the liquid stevia drops now. Keto-friendly sweeteners won't spike your blood sugar like regular sugar would.</li><li class="MethodStepper"><h4 class="step-title">Step 5</h4>Secure the blender lid tightly, ensuring there's a vent for steam to escape (important when blending hot liquids). Start blending on low speed for 5 seconds, then increase to medium-high and blend for 20-30 seconds until the mixture becomes frothy with a beautiful light caramel color.</li><li class="MethodStepper"><h4 class="step-title">Step 6</h4>Pour immediately into a warm mug for optimal temperature and frothiness. The drink should have a luxurious crema-like foam on top, similar to a latte but created entirely from the emulsified fats.</li><li class="MethodStepper"><h4 class="step-title">Step 7</h4>For an elegant presentation, sprinkle a small amount of additional cinnamon on top or add a cinnamon stick for garnish. Enjoy immediately while hot and frothy for the best flavor experience and energy boost.</li></ol>