Green Tea, Blueberry, and Banana Smoothie Recipe

By What’s Baking

A refreshing blend of earthy matcha, sweet bananas, and tangy blueberries creates a vibrant smoothie that's both energizing and satisfyingly creamy.

Difficulty:

Beginner

Prep Time:

5 mins

Cook Time:

0 mins

Serves:

2 smoothies

Ingredients

<ul class="ingredients-main-list"> <li class="ingredients-single-item">2 ripe bananas, frozen and sliced</li> <li class="ingredients-single-item">150g fresh or frozen blueberries</li> <li class="ingredients-single-item">2 teaspoons high-quality matcha powder</li> <li class="ingredients-single-item">240ml almond milk (or any plant-based milk)</li> <li class="ingredients-single-item">1 tablespoon honey or maple syrup (optional)</li> <li class="ingredients-single-item">1 tablespoon chia seeds (optional)</li> <li class="ingredients-single-item">4 ice cubes (omit if using frozen fruit)</li> </ul>

Equipment

<ul class="equipment-main-list"> <li class="equipment-single-item">High-speed blender</li> <li class="equipment-single-item">Bamboo matcha whisk (optional)</li> </ul>

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Directions

<ol class="no-list-style"> <li class="MethodStepper"> <h4 class="step-title">Step 1</h4> If using a bamboo whisk, first dissolve your matcha powder in about 60ml of room temperature water in a small bowl. Whisk in a zigzag motion until the matcha is completely dissolved with no lumps. This traditional technique ensures the matcha will blend smoothly without bitter clumps in your smoothie. If you don't have a bamboo whisk, you can add the matcha directly to the blender in the next step. </li> <li class="MethodStepper"> <h4 class="step-title">Step 2</h4> Add the frozen banana slices, blueberries, prepared matcha (or dry matcha powder), almond milk, sweetener if using, and ice cubes to your blender. The frozen banana is key for creating that creamy, milkshake-like texture without adding dairy. </li> <li class="MethodStepper"> <h4 class="step-title">Step 3</h4> Blend on low speed first to break down the frozen ingredients, then increase to high and blend for 45-60 seconds until completely smooth. If the mixture seems too thick, add a splash more almond milk, 15ml at a time, until you reach your desired consistency. The smoothie should be thick enough to coat the back of a spoon but still pourable. </li> <li class="MethodStepper"> <h4 class="step-title">Step 4</h4> If using chia seeds, you can either blend them in for extra nutrition (this will thicken your smoothie slightly) or sprinkle them on top for a pleasant textural contrast. </li> <li class="MethodStepper"> <h4 class="step-title">Step 5</h4> Pour immediately into glasses and enjoy! For the best flavor and antioxidant benefits, drink your smoothie right away. The vibrant green color will start to oxidize if left sitting too long. If you'd like a more decorative presentation, reserve a few blueberries and banana slices to garnish the top. </li> </ol>

Nutrition Facts (per serving)

🍽️ Serving Size: 1 serving

🔥 Calories: 185 calories

🥑 Fat: 4 g

🧈 Saturated Fat: 0.5 g

🍞 Carbohydrates: 37 g

🍭 Sugar: 21 g

🍗 Protein: 5 g

🫀 Cholesterol: 0 mg

🧂 Sodium: 45 mg

Chef’s Notes

A few helpful details for making this recipe.

What are the benefits of matcha in smoothies compared to regular green tea?

Matcha provides significantly more antioxidants than regular green tea as you consume the whole leaf, not just the water. It offers sustained energy without jitters due to L-theanine content, provides a more vibrant colour, and delivers a richer, earthier flavour profile with nutritional benefits.

Can I make this smoothie without a high-speed blender?

Yes, though results may vary. With a standard blender, first blend the liquid ingredients with matcha until smooth, then add softer ingredients like thawed fruit before adding frozen items gradually. You might need to stop and scrape down the sides several times for a smooth consistency.

How can I increase the protein content in this green smoothie?

Boost protein by adding a scoop of unflavoured or vanilla protein powder, 2-3 tablespoons of Greek yoghurt, a tablespoon of nut butter, or hemp seeds. These additions complement the earthy matcha flavour while turning your energising smoothie into a more substantial and satisfying meal replacement.