Green Pineapple Coconut Smoothie Recipe

Learn how to make the best homemade Green Pineapple Coconut Smoothie with this easy baking recipe. Perfect balance of tropical sweetness and nutritious greens, this smoothie combines fresh pineapple, creamy coconut milk, and baby spinach for a refreshing treat that's ready in minutes.

Difficulty:

Beginner

Prep Time:

5 mins

Cook Time:

0 mins

Serves:

2 large smoothies

Ingredients

<ul class="ingredients-main-list"><li class="ingredients-single-item">250g fresh pineapple chunks (frozen works too)</li><li class="ingredients-single-item">60g baby spinach leaves</li><li class="ingredients-single-item">240ml coconut milk (canned, full-fat)</li><li class="ingredients-single-item">60ml coconut water</li><li class="ingredients-single-item">1 frozen banana</li><li class="ingredients-single-item">15g unsweetened coconut flakes, plus extra for garnish</li><li class="ingredients-single-item">1 tbsp lime juice</li><li class="ingredients-single-item">1 tbsp honey or maple syrup (optional)</li><li class="ingredients-single-item">1 tbsp chia seeds (optional)</li><li class="ingredients-single-item">Ice cubes (optional)</li></ul>

Nutrition Facts (per serving)

🍽️ Serving Size: 1 serving

🔥 Calories: 245 calories

🥑 Fat: 14 g

🧈 Saturated Fat: 12 g

🍞 Carbohydrates: 32 g

🍭 Sugar: 24 g

🍗 Protein: 3 g

🫀 Cholesterol: 0 mg

🧂 Sodium: 42 mg

Equipment

<ul class="equipment-main-list"><li class="equipment-single-item">High-powered blender</li><li class="equipment-single-item">Citrus juicer or reamer</li></ul>

Directions

<ol class="no-list-style"><li class="MethodStepper"><h4 class="step-title">Step 1</h4>Prepare all your ingredients by measuring them out. Having everything ready will help achieve the perfect consistency. If using fresh pineapple, cut it into 2.5cm chunks to help your blender process it more easily. If you're using frozen pineapple, no need to thaw it first – the frozen fruit will create a thicker, colder smoothie texture.</li><li class="MethodStepper"><h4 class="step-title">Step 2</h4>Add the baby spinach to your blender first, followed by the liquid ingredients (coconut milk and coconut water). Starting with greens and liquids creates a vortex that helps pull the other ingredients down toward the blades, resulting in a smoother blend without green flecks.</li><li class="MethodStepper"><h4 class="step-title">Step 3</h4>Add the pineapple chunks, frozen banana, coconut flakes, and lime juice to the blender. The frozen banana provides natural sweetness and creates a creamy, ice cream-like texture without dairy. If using, add your honey or maple syrup now.</li><li class="MethodStepper"><h4 class="step-title">Step 4</h4>Blend on low speed for 30 seconds to break down the ingredients, then increase to high speed and blend for 1-2 minutes until completely smooth and creamy. A longer blend time ensures the spinach is fully incorporated and the smoothie has a silky texture. If the mixture is too thick, add a splash more coconut water; if it's too thin, add a few ice cubes and blend again.</li><li class="MethodStepper"><h4 class="step-title">Step 5</h4>Taste your smoothie and adjust sweetness if necessary. The ripeness of your pineapple and banana will affect how much additional sweetener you might need. For a tangier smoothie, add another squeeze of lime juice.</li><li class="MethodStepper"><h4 class="step-title">Step 6</h4>If using chia seeds, you have two options: either blend them in for a uniform texture, or stir them in after blending for a delightful popping sensation when drinking. Chia seeds will thicken your smoothie if left to stand, so add them just before serving.</li><li class="MethodStepper"><h4 class="step-title">Step 7</h4>Pour into chilled glasses for the most refreshing experience. The cold glass helps maintain the smoothie's temperature longer. Garnish with a sprinkle of coconut flakes, a small pineapple wedge on the rim, or a few baby spinach leaves for visual appeal.</li><li class="MethodStepper"><h4 class="step-title">Step 8</h4>Serve immediately for best flavor and texture. If you need to make ahead, store in an airtight container or mason jar filled to the very top (to prevent oxidation) in the refrigerator for up to 24 hours. Give it a quick stir or shake before enjoying.</li></ol>

FAQs

Find answers to your most pressing questions about this delicious recipe right here.

What ingredients are used in Green Pineapple Coconut Smoothie Recipe?

This tropical smoothie combines fresh or frozen pineapple chunks, baby spinach leaves, full-fat coconut milk, coconut water, frozen banana, coconut flakes, lime juice, plus optional honey/maple syrup, chia seeds, and ice cubes for a creamy, nutrient-rich blend.

How to cook Green Pineapple Coconut Smoothie Recipe at home?

Learn how to cook Green Pineapple Coconut Smoothie Recipe by layering ingredients strategically in your blender—start with spinach and liquid ingredients, then add pineapple, banana and coconut flakes. Blend on low speed initially, transition to high speed for 1-2 minutes until silky smooth, then adjust sweetness and serve immediately for best results.

Can I make this tropical green smoothie ahead of time?

Yes, you can prepare this smoothie up to 24 hours ahead. Store it in an airtight container filled completely to the top to prevent oxidation and discolouration. Keep refrigerated and give it a quick stir or shake before enjoying, though the texture is always best when consumed immediately.

Is there a way to make this green smoothie even more nutritious?

Absolutely! Enhance the nutrition profile by adding a tablespoon of flaxseed or hemp hearts for omega fatty acids, a scoop of protein powder, or superfoods like spirulina or moringa. You can also incorporate a handful of kale alongside the spinach for additional vitamins and minerals.

How can I adjust this smoothie if I don't have a powerful blender?

Without a high-powered blender, freeze your banana in smaller pieces, chop pineapple into very small chunks, and blend the spinach with the liquids first before adding other ingredients. Adding slightly more coconut water and blending in stages will help achieve a smooth consistency.

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