Green Kiwi Smoothie Recipe

Learn how to make the best homemade green kiwi smoothie with this easy baking recipe. Combining sweet kiwi fruit with hidden spinach and creamy banana, this nutritious breakfast option takes just minutes to prepare. The perfect balance of healthy ingredients for a refreshing start to your day!

Difficulty:

Beginner

Prep Time:

5 mins

Cook Time:

0 mins

Serves:

2 smoothies

Ingredients

<ul class="ingredients-main-list"><li class="ingredients-single-item">3 ripe kiwi fruits, peeled and quartered</li><li class="ingredients-single-item">1 medium banana, frozen and chopped</li><li class="ingredients-single-item">60g fresh baby spinach</li><li class="ingredients-single-item">180ml unsweetened almond milk (or any milk of choice)</li><li class="ingredients-single-item">80g Greek yogurt</li><li class="ingredients-single-item">1 tbsp honey or maple syrup (optional)</li><li class="ingredients-single-item">1 tbsp chia seeds (optional)</li><li class="ingredients-single-item">4 ice cubes</li></ul>

Nutrition Facts (per serving)

🍽️ Serving Size: 1 serving

🔥 Calories: 185 calories

🥑 Fat: 3 g

🧈 Saturated Fat: 0.5 g

🍞 Carbohydrates: 38 g

🍭 Sugar: 25 g

🍗 Protein: 5 g

🫀 Cholesterol: 3 mg

🧂 Sodium: 45 mg

Equipment

<ul class="equipment-main-list"><li class="equipment-single-item">High-powered blender</li><li class="equipment-single-item">Measuring cups and spoons</li></ul>

Directions

<ol class="no-list-style"><li class="MethodStepper"><h4 class="step-title">Step 1</h4>Prepare all your ingredients before starting. Having everything measured and ready will make the process smoother. Peel and quarter the kiwi fruits, ensuring you remove all the brown fuzzy skin. If your banana isn't already frozen, consider freezing banana chunks for at least 2 hours before making the smoothie – this creates a creamier, thicker texture without needing additional ice.</li><li class="MethodStepper"><h4 class="step-title">Step 2</h4>Add the liquid base to your blender first. Pour in the almond milk and add the Greek yogurt. Starting with liquids helps the blender create a vortex that will pull down other ingredients more effectively, resulting in a smoother blend.</li><li class="MethodStepper"><h4 class="step-title">Step 3</h4>Next, add your spinach to the blender. By placing the greens near the blades with the liquid, you'll ensure they break down completely, avoiding any unpleasant leafy texture in your final smoothie. The spinach provides nutrients without a strong flavor when properly blended.</li><li class="MethodStepper"><h4 class="step-title">Step 4</h4>Add the kiwi pieces, frozen banana chunks, honey or maple syrup (if using), and ice cubes. The frozen elements should go in last as they're the heaviest and will help push other ingredients toward the blades. If you're using chia seeds, you can add them now or sprinkle them on top later.</li><li class="MethodStepper"><h4 class="step-title">Step 5</h4>Secure the lid tightly and blend on low speed for 30 seconds, then gradually increase to high speed. Blend for 1-2 minutes until completely smooth with no visible green flecks. If the mixture appears too thick, add a splash more almond milk, 1 tablespoon at a time, until you reach your desired consistency. If it seems too thin, add a few more ice cubes or additional frozen banana.</li><li class="MethodStepper"><h4 class="step-title">Step 6</h4>Pause and taste your smoothie. The natural sweetness of the banana and kiwi should be enough, but you can adjust with additional honey or maple syrup if needed. Remember that the sweetness of your fruit will vary seasonally.</li><li class="MethodStepper"><h4 class="step-title">Step 7</h4>Pour the smoothie into two glasses and serve immediately for the best flavor and texture. If desired, garnish with additional kiwi slices and a sprinkle of chia seeds on top. The smoothie is best enjoyed fresh, as separation may occur if left sitting for too long.</li></ol>

FAQs

Find answers to your most pressing questions about this delicious recipe right here.

What ingredients are used in Green Kiwi Smoothie Recipe?

This refreshing smoothie combines kiwi fruits, frozen banana, baby spinach, almond milk, Greek yogurt, honey or maple syrup (optional), chia seeds (optional), and ice cubes. These ingredients create a nutritious balance of fruits, greens, and protein.

How to cook Green Kiwi Smoothie Recipe at home?

Learn how to cook Green Kiwi Smoothie Recipe by simply blending the ingredients in the right order. Start with liquids (almond milk and yogurt), add spinach, then kiwi, frozen banana, sweetener, and ice. Blend on low speed initially, then increase to high until perfectly smooth. Adjust consistency with additional milk or ice as needed.

Can I meal prep this green smoothie in advance?

Yes! Prepare smoothie packs by portioning ingredients (except liquids) into freezer bags. Alternatively, blend the smoothie and freeze in airtight containers for up to 3 months. Thaw overnight in the fridge or defrost at room temperature for 30-60 minutes before enjoying.

What makes kiwi fruit beneficial in smoothies?

Kiwi fruit adds exceptional nutritional value with more vitamin C than oranges, high levels of vitamin K, fibre, and antioxidants. Its unique sweet-tart flavour profile enhances smoothies while the tiny edible seeds add texture and omega-3 fatty acids.

How can I make my green smoothie more filling for a complete breakfast?

Transform your green smoothie into a substantial meal by adding protein powder, a tablespoon of nut butter, avocado for healthy fats, or oats for complex carbohydrates. These additions increase satiety while maintaining the smoothie's refreshing taste profile.

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