Green Goddess Smoothie Recipe

Learn how to make this nutrient-packed homemade Green Goddess Smoothie using fresh greens, creamy avocado, and superfood ingredients. This easy blending recipe creates the best balanced breakfast smoothie with natural sweetness and protein-rich add-ins for sustained energy all morning.

Difficulty:

Beginner

Prep Time:

10 mins

Cook Time:

0 mins

Serves:

2 large smoothies

Ingredients

<ul class="ingredients-main-list"><li class="ingredients-single-item">2 cups fresh spinach (or kale)</li><li class="ingredients-single-item">1/2 ripe avocado</li><li class="ingredients-single-item">1/2 cucumber, roughly chopped</li><li class="ingredients-single-item">1 small green apple, cored and chopped</li><li class="ingredients-single-item">Juice of 1 lemon</li><li class="ingredients-single-item">240ml coconut water (or filtered water)</li><li class="ingredients-single-item">120ml plant-based yogurt (coconut or almond)</li><li class="ingredients-single-item">1 tablespoon honey or maple syrup (optional)</li><li class="ingredients-single-item">1 tablespoon chia seeds</li><li class="ingredients-single-item">1 tablespoon fresh mint leaves (optional)</li><li class="ingredients-single-item">1 scoop plant-based protein powder (optional)</li><li class="ingredients-single-item">4-6 ice cubes</li></ul>

Nutrition Facts (per serving)

🍽️ Serving Size: 1 serving

🔥 Calories: 265 calories

🥑 Fat: 14 g

🧈 Saturated Fat: 3 g

🍞 Carbohydrates: 28 g

🍭 Sugar: 15 g

🍗 Protein: 8 g

🫀 Cholesterol: 0 mg

🧂 Sodium: 120 mg

Equipment

<ul class="equipment-main-list"><li class="equipment-single-item">High-powered blender</li><li class="equipment-single-item">Citrus juicer or reamer</li><li class="equipment-single-item">Freezer-safe containers (for make-ahead option)</li></ul>

Directions

<ol class="no-list-style"><li class="MethodStepper"><h4 class="step-title">Step 1</h4>Prepare all your fresh ingredients by washing the spinach, cucumber, and mint leaves thoroughly. Pat them dry with a clean kitchen towel. This ensures you remove any dirt or residue while preserving the maximum nutrients.</li><li class="MethodStepper"><h4 class="step-title">Step 2</h4>Add the spinach and coconut water to your blender first. This liquid-to-greens approach helps create a smooth base by breaking down the fibrous greens completely. Blend on high for 30-45 seconds until completely smooth with no visible pieces of spinach remaining.</li><li class="MethodStepper"><h4 class="step-title">Step 3</h4>Add the cucumber, avocado, green apple, lemon juice, and fresh mint (if using) to the blender. The avocado provides healthy fats that help your body absorb the fat-soluble vitamins in the greens, while its creamy texture will give your smoothie a luxurious mouthfeel.</li><li class="MethodStepper"><h4 class="step-title">Step 4</h4>Pour in the plant-based yogurt and add honey or maple syrup if desired. The yogurt adds probiotics and creaminess, while a touch of sweetener can balance the earthiness of the greens. Add your protein powder now if using.</li><li class="MethodStepper"><h4 class="step-title">Step 5</h4>Sprinkle in the chia seeds and add the ice cubes. The chia seeds provide omega-3 fatty acids and will slightly thicken your smoothie as they begin to absorb liquid. The ice will create the perfect chilled consistency.</li><li class="MethodStepper"><h4 class="step-title">Step 6</h4>Blend everything on high speed for 60-90 seconds until completely smooth and creamy. Stop and scrape down the sides if needed. A longer blending time ensures the smoothie reaches a silky texture with no fibrous bits remaining.</li><li class="MethodStepper"><h4 class="step-title">Step 7</h4>Taste and adjust the sweetness or acidity by adding more honey/maple syrup or lemon juice as needed. For a thinner consistency, add a splash more coconut water; for thicker, add more ice or avocado.</li><li class="MethodStepper"><h4 class="step-title">Step 8</h4>Pour immediately into chilled glasses and enjoy right away for maximum nutritional benefits. If making ahead, store in airtight containers in the refrigerator for up to 24 hours, or freeze in individual portions for up to 1 month. Thaw frozen smoothies overnight in the refrigerator and shake well before serving.</li></ol>

FAQs

Find answers to your most pressing questions about this delicious recipe right here.

What ingredients are used in Green Goddess Smoothie?

This nutritious smoothie blends spinach, avocado, cucumber, green apple, lemon juice, coconut water, plant-based yoghurt, chia seeds, and optional ingredients like mint leaves, honey/maple syrup and protein powder for a complete plant-based breakfast drink.

How to cook Green Goddess Smoothie at home?

Learn how to cook Green Goddess Smoothie by following simple blending techniques. Start by blending spinach with coconut water, then add remaining ingredients in stages for optimal texture. The process requires no cooking—just layering ingredients strategically in your blender to achieve the perfect silky-smooth consistency while preserving nutrients.

Can I meal prep this green smoothie for the week?

Yes! Prepare ingredients in freezer bags (pre-portion spinach, chopped cucumber, avocado and apple) and store them in the freezer. Alternatively, blend complete smoothies and freeze in individual containers for up to one month. Thaw overnight for a quick grab-and-go breakfast.

How can I increase the protein content in my smoothie without altering the taste?

Boost protein while maintaining the smoothie's fresh taste by adding a scoop of unflavoured or vanilla plant-based protein powder, hemp seeds (2-3 tablespoons), or silken tofu (1/4 cup). These additions blend seamlessly without overpowering the delicate green flavour profile.

What makes a green smoothie stay bright instead of turning brown?

The lemon juice in this recipe prevents oxidation while citrus brightens the flavour. Store in an airtight container filled to the top (minimising air exposure) and consume within 24 hours for best colour. Adding a splash of lemon juice before storing helps maintain that vibrant green hue.

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