Creamy Orange Turmeric Smoothie Recipe

Learn how to make this homemade Creamy Orange Turmeric Smoothie with simple pantry ingredients. This easy baking recipe combines fresh citrus, anti-inflammatory turmeric, and creamy yogurt for the best breakfast smoothie that's both delicious and nutritious. Perfect for busy mornings or post-workout refreshment!

Difficulty:

Beginner

Prep Time:

10 mins

Cook Time:

0 mins

Serves:

2 smoothies

Ingredients

<ul class="ingredients-main-list"><li class="ingredients-single-item">2 medium oranges, peeled and segmented (about 200g)</li><li class="ingredients-single-item">1 large ripe banana, frozen and chopped (about 120g)</li><li class="ingredients-single-item">180g Greek yogurt (or coconut yogurt for dairy-free)</li><li class="ingredients-single-item">120ml almond milk (or any milk of choice)</li><li class="ingredients-single-item">1 tbsp honey or maple syrup, plus more to taste</li><li class="ingredients-single-item">1 tsp fresh turmeric, grated (or ½ tsp ground turmeric)</li><li class="ingredients-single-item">¼ tsp ground cinnamon</li><li class="ingredients-single-item">Pinch of black pepper (enhances turmeric absorption)</li><li class="ingredients-single-item">1 tsp vanilla extract</li><li class="ingredients-single-item">6 ice cubes</li><li class="ingredients-single-item">Orange zest for garnish (optional)</li></ul>

Nutrition Facts (per serving)

🍽️ Serving Size: 1 serving

🔥 Calories: 175 calories

🥑 Fat: 3 g

🧈 Saturated Fat: 1 g

🍞 Carbohydrates: 34 g

🍭 Sugar: 26 g

🍗 Protein: 5 g

🫀 Cholesterol: 5 mg

🧂 Sodium: 45 mg

Equipment

<ul class="equipment-main-list"><li class="equipment-single-item">High-powered blender</li><li class="equipment-single-item">Microplane or zester (for orange zest and fresh turmeric)</li><li class="equipment-single-item">Measuring spoons</li></ul>

Directions

<ol class="no-list-style"><li class="MethodStepper"><h4 class="step-title">Step 1</h4>Prepare your ingredients by peeling and segmenting the oranges, removing any seeds. If using fresh turmeric, peel and grate it carefully (wear gloves to avoid staining your hands). Remember to measure all ingredients before starting for smooth assembly.</li><li class="MethodStepper"><h4 class="step-title">Step 2</h4>Add the orange segments, frozen banana chunks, and Greek yogurt to your blender. The frozen banana creates a thick, creamy texture without diluting the flavors like ice would do.</li><li class="MethodStepper"><h4 class="step-title">Step 3</h4>Pour in the almond milk and add the honey, turmeric, cinnamon, black pepper, and vanilla extract. The black pepper contains piperine which dramatically increases the bioavailability of curcumin in turmeric - don't skip this seemingly unusual addition!</li><li class="MethodStepper"><h4 class="step-title">Step 4</h4>Add the ice cubes last so they don't immediately blend with the liquid ingredients. This helps create a more uniform texture in your smoothie.</li><li class="MethodStepper"><h4 class="step-title">Step 5</h4>Blend on high speed for 60-90 seconds until completely smooth and creamy. Stop and scrape down the sides if necessary. The smoothie should have a vibrant golden-orange color and pourable but thick consistency.</li><li class="MethodStepper"><h4 class="step-title">Step 6</h4>Taste your smoothie and adjust sweetness if needed by adding more honey or maple syrup, or thin the consistency with additional milk if desired. For a more pronounced orange flavor, add a small amount of orange zest.</li><li class="MethodStepper"><h4 class="step-title">Step 7</h4>Pour immediately into chilled glasses for the best temperature and texture. If desired, garnish with a light dusting of ground cinnamon, orange zest, or a small slice of orange on the rim of the glass.</li><li class="MethodStepper"><h4 class="step-title">Step 8</h4>Serve immediately for the best flavor and texture. If you need to make ahead, store in an airtight container in the refrigerator for up to 24 hours, though the texture is best when fresh. Stir well before serving if separation occurs.</li></ol>

FAQs

Find answers to your most pressing questions about this delicious recipe right here.

What ingredients are used in Creamy Orange Turmeric Smoothie?

This colourful smoothie combines oranges, banana, Greek yogurt, almond milk, honey/maple syrup, turmeric, cinnamon, black pepper, vanilla extract, and ice. Optional garnishes include orange zest for an extra citrus punch.

How to cook Creamy Orange Turmeric Smoothie at home?

Learn how to cook Creamy Orange Turmeric Smoothie by simply blending all ingredients together - no actual cooking required! Just prepare your fruits, add yogurt and milk, incorporate spices including turmeric with a pinch of black pepper (which enhances turmeric absorption), blend until smooth, and serve in chilled glasses for a refreshing, nutritious drink.

Why add black pepper to a turmeric smoothie?

Black pepper contains piperine, a compound that dramatically increases the bioavailability of curcumin (the active ingredient in turmeric) by up to 2000%. This small addition helps your body absorb turmeric's anti-inflammatory and antioxidant benefits much more effectively.

Can I make golden milk smoothies ahead of time?

Yes, you can prepare this vibrant smoothie up to 24 hours ahead and store it in an airtight container in the refrigerator. The texture is best when fresh, but if separation occurs, simply give it a good stir before serving. For longer storage, freeze in ice cube trays.

What are the health benefits of a turmeric citrus smoothie?

This golden smoothie combines turmeric's anti-inflammatory properties with vitamin C from oranges, potassium from bananas, and protein from Greek yogurt. The black pepper enhances turmeric absorption, while cinnamon helps regulate blood sugar, making it excellent for immune support and recovery.

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