Creamy Kale Smoothie Recipe

Learn how to make the best homemade creamy kale smoothie with this easy baking recipe that perfectly balances nutritious greens with sweet fruit. This foolproof method creates a velvety-smooth texture without any bitterness, perfect for green smoothie beginners and experts alike.

Difficulty:

Beginner

Prep Time:

5 mins

Cook Time:

0 mins

Serves:

2 servings

Ingredients

<ul class="ingredients-main-list"><li class="ingredients-single-item">100g fresh kale leaves, stems removed</li><li class="ingredients-single-item">1 large ripe banana (about 120g), frozen and chopped</li><li class="ingredients-single-item">150g Greek yogurt (or plant-based yogurt alternative)</li><li class="ingredients-single-item">250ml unsweetened almond milk (or milk of choice)</li><li class="ingredients-single-item">1 tablespoon honey or maple syrup</li><li class="ingredients-single-item">1 tablespoon chia seeds</li><li class="ingredients-single-item">1/2 teaspoon vanilla extract</li><li class="ingredients-single-item">8-10 ice cubes</li><li class="ingredients-single-item">Optional: 1 tablespoon almond butter</li></ul>

Nutrition Facts (per serving)

🍽️ Serving Size: 1 serving

🔥 Calories: 185 calories

🥑 Fat: 5 g

🧈 Saturated Fat: 1 g

🍞 Carbohydrates: 32 g

🍭 Sugar: 18 g

🍗 Protein: 8 g

🫀 Cholesterol: 10 mg

🧂 Sodium: 75 mg

Equipment

<ul class="equipment-main-list"><li class="equipment-single-item">High-powered blender</li><li class="equipment-single-item">Measuring jug</li></ul>

Directions

<ol class="no-list-style"><li class="MethodStepper"><h4 class="step-title">Step 1</h4>Wash the kale leaves thoroughly under cold water to remove any dirt or grit. This is crucial as any residual dirt will affect the smoothie's texture and taste. Pat dry with a clean kitchen towel or use a salad spinner to remove excess moisture.</li><li class="MethodStepper"><h4 class="step-title">Step 2</h4>Remove the tough stems from the kale leaves by holding the stem with one hand and pulling the leaves off with the other. Roughly tear the leaves into smaller pieces to help your blender process them more easily. This step makes a significant difference in achieving a smooth texture without overworking your blender.</li><li class="MethodStepper"><h4 class="step-title">Step 3</h4>Add the almond milk to your blender first, followed by the Greek yogurt. Starting with liquids helps create a vortex that pulls the other ingredients down toward the blades for more efficient blending. The yogurt adds creaminess while providing protein to make this smoothie more satisfying.</li><li class="MethodStepper"><h4 class="step-title">Step 4</h4>Add the torn kale leaves, frozen banana chunks, honey or maple syrup, chia seeds, vanilla extract, and almond butter (if using). The frozen banana not only adds natural sweetness but also creates a thick, frosty texture without watering down the smoothie.</li><li class="MethodStepper"><h4 class="step-title">Step 5</h4>Blend on low speed for 30 seconds to initially break down the kale, then gradually increase to high speed and blend for 1-2 minutes until completely smooth. If your blender struggles, stop occasionally to push ingredients down with a spatula (with the blender turned off). A truly creamy smoothie should have no visible green flecks or fibrous bits.</li><li class="MethodStepper"><h4 class="step-title">Step 6</h4>Add the ice cubes and blend again until smooth and frosty. The ice helps chill the smoothie to the perfect temperature while adding volume without extra calories.</li><li class="MethodStepper"><h4 class="step-title">Step 7</h4>Taste your smoothie and adjust if needed - add more honey for sweetness, a squeeze of lemon for brightness, or a little more almond milk if it's too thick. Remember that kale can have a naturally bitter taste, so finding the right balance of sweet to bitter is key to an enjoyable green smoothie.</li><li class="MethodStepper"><h4 class="step-title">Step 8</h4>Pour immediately into two glasses and serve right away. The enzymes in fresh kale start to break down quickly after blending, so freshness matters! If you'd like to make this ahead, you can prepare smoothie bags with all ingredients except the liquid and freeze for up to a month.</li></ol>

FAQs

Find answers to your most pressing questions about this delicious recipe right here.

What ingredients are used in Creamy Kale Smoothie Recipe?

This nutrient-packed smoothie includes fresh kale leaves, frozen banana, Greek yogurt, almond milk, honey or maple syrup, chia seeds, vanilla extract, and ice cubes. Optional add-ins include almond butter for extra creaminess and protein.

How to cook Creamy Kale Smoothie Recipe at home?

Learn how to cook Creamy Kale Smoothie Recipe by first washing and de-stemming fresh kale, then blending it with liquids first (almond milk and yogurt) to create a vortex. Add remaining ingredients including frozen banana, blend until silky smooth, adjusting sweetness with honey as needed. No actual cooking required - just blending!

How can I make my green smoothie taste less bitter?

Balance bitterness by adding naturally sweet fruits like ripe banana or mango, using a small amount of honey or maple syrup, adding a splash of vanilla extract, and including creamy ingredients like yogurt or nut butter. Removing kale stems also significantly reduces bitterness.

Can I meal prep green smoothies in advance?

Yes! Prepare smoothie freezer packs by portioning all ingredients except liquids into freezer bags. Alternatively, blend and freeze in mason jars (leaving room for expansion), then thaw in the refrigerator overnight. Pre-made smoothies are best consumed within 24-48 hours.

What's the best way to get a perfectly smooth texture in a kale smoothie?

For silky-smooth kale smoothies: remove tough stems, tear leaves into smaller pieces, add liquids to the blender first, blend on low speed initially before increasing to high, and use a high-powered blender. Blending for 1-2 minutes ensures no fibrous bits remain.

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