Choconananut Smoothie Recipe

A creamy, nutrient-packed smoothie that blends rich chocolate, sweet bananas, and coconut into a decadent yet wholesome treat perfect for breakfast or post-workout refueling.
Difficulty:
Beginner
Prep Time:
10 mins
Cook Time:
0 mins
Serves:
2 smoothies
An overhead shot of a tall glass filled with a thick, chocolatey smoothie, its surface topped with a swirl of coconut cream and a sprinkle of dark chocolate shavings. The smoothie's rich brown color is broken by a slice of fresh banana artfully placed against the glass rim. Natural morning light streams across a rustic wooden table where the glass sits alongside scattered cacao nibs, coconut flakes, and a halved banana. A metal straw with a slight condensation sheen protrudes from the glass, emphasizing the smoothie's refreshing chill and creamy texture.

Ingredients

<ul class="ingredients-main-list"><li class="ingredients-single-item">2 ripe bananas, frozen and chopped</li><li class="ingredients-single-item">250ml coconut milk (full fat for creamier texture)</li><li class="ingredients-single-item">2 tbsp unsweetened cocoa powder</li><li class="ingredients-single-item">1 tbsp honey or maple syrup (optional, depending on banana sweetness)</li><li class="ingredients-single-item">30g unsweetened coconut flakes, plus extra for garnish</li><li class="ingredients-single-item">15g dark chocolate chips or cacao nibs</li><li class="ingredients-single-item">1 tbsp chia seeds (optional, for added nutrition)</li><li class="ingredients-single-item">6 ice cubes</li><li class="ingredients-single-item">Pinch of salt (enhances chocolate flavor)</li></ul>

Equipment

<ul class="equipment-main-list"><li class="equipment-single-item">High-powered blender</li><li class="equipment-single-item">Measuring spoons</li></ul>
BAKE SMARTER

Kitchen Converter

Quickly switch between common baking units without leaving the recipe.

Convert
Result—

Volume uses US cups, tablespoons, and teaspoons. Converting weight to volume depends on the ingredient.

Directions

<ol class="no-list-style"><li class="MethodStepper"><h4 class="step-title">Step 1</h4>Prep your bananas ahead of time by peeling, chopping, and freezing them. Frozen bananas create a creamier, ice cream-like texture in your smoothie without watering it down. For the best results, freeze bananas when they're very ripe (with brown spots) as they'll be sweeter and more flavorful.</li><li class="MethodStepper"><h4 class="step-title">Step 2</h4>Add the frozen banana chunks to your blender. Pour in the coconut milk - the fat content in coconut milk creates an incredibly smooth, rich texture while complementing the tropical banana notes. If you're using a less powerful blender, let the frozen bananas sit with the coconut milk for 1-2 minutes to soften slightly.</li><li class="MethodStepper"><h4 class="step-title">Step 3</h4>Add the cocoa powder, honey or maple syrup (if using), coconut flakes, chocolate chips, chia seeds (if using), ice cubes, and salt. The small pinch of salt is crucial as it enhances the chocolate flavor without making the smoothie taste salty - don't skip this step!</li><li class="MethodStepper"><h4 class="step-title">Step 4</h4>Blend on high speed for 30-45 seconds until completely smooth. Stop and scrape down the sides if necessary. The mixture should have a thick, pourable consistency - if it's too thick, add a splash more coconut milk; if too thin, add more frozen banana or a few extra ice cubes.</li><li class="MethodStepper"><h4 class="step-title">Step 5</h4>Taste the smoothie and adjust sweetness if needed. The ripeness of your bananas will greatly affect how much sweetener you need - very ripe bananas might not require any additional sweetener at all.</li><li class="MethodStepper"><h4 class="step-title">Step 6</h4>Pour the smoothie into chilled glasses for the best temperature retention. Working quickly before it melts, top with a sprinkle of additional coconut flakes and a few chocolate chips or cacao nibs for textural contrast and visual appeal. Serve immediately with a straw or spoon, as this smoothie is delightfully thick!</li></ol>

Nutrition Facts (per serving)

🍽️ Serving Size: 1 serving
🔥 Calories: 342 calories
🥑 Fat: 14 g
🧈 Saturated Fat: 11 g
🍞 Carbohydrates: 52 g
🍭 Sugar: 28 g
🍗 Protein: 8 g
🫀 Cholesterol: 0 mg
🧂 Sodium: 65 mg

Chef’s Notes

A few helpful details for making this recipe.

Can I make this chocolate banana smoothie without a high-powered blender?

Yes, you can use a standard blender by letting the frozen bananas soften slightly in the coconut milk for 2-3 minutes before blending. You may need to blend longer and stop to scrape down the sides more frequently to achieve the same creamy consistency.

Is this chocolate smoothie suitable for a vegan or dairy-free diet?

Absolutely! This smoothie is naturally dairy-free, using coconut milk instead of dairy milk. Just ensure your dark chocolate chips are vegan (or use cacao nibs) and choose maple syrup instead of honey as your sweetener for a fully vegan version that's equally delicious.

How can I increase the protein content in this banana chocolate smoothie?

Boost the protein by adding 1-2 tablespoons of your favourite protein powder, a tablespoon of nut butter (almond or peanut work well), or substitute some of the coconut milk with Greek yoghurt (for non-vegans). Hemp seeds are another excellent protein-rich addition.

Want to try something else in ...

More recipes you might like

Keep exploring with more recipes from What's Baking.