Choconananut Smoothie Recipe

Master this homemade Choconananut Smoothie with our best easy baking recipe that transforms simple ingredients into a delicious treat. Learn how to balance rich chocolate with sweet banana and tropical coconut for the perfect breakfast or dessert smoothie that's both nutritious and indulgent.

Difficulty:

Beginner

Prep Time:

10 mins

Cook Time:

0 mins

Serves:

2 smoothies

Ingredients

<ul class="ingredients-main-list"><li class="ingredients-single-item">2 ripe bananas, frozen and chopped</li><li class="ingredients-single-item">250ml coconut milk (full fat for creamier texture)</li><li class="ingredients-single-item">2 tbsp unsweetened cocoa powder</li><li class="ingredients-single-item">1 tbsp honey or maple syrup (optional, depending on banana sweetness)</li><li class="ingredients-single-item">30g unsweetened coconut flakes, plus extra for garnish</li><li class="ingredients-single-item">15g dark chocolate chips or cacao nibs</li><li class="ingredients-single-item">1 tbsp chia seeds (optional, for added nutrition)</li><li class="ingredients-single-item">6 ice cubes</li><li class="ingredients-single-item">Pinch of salt (enhances chocolate flavor)</li></ul>

Nutrition Facts (per serving)

🍽️ Serving Size: 1 serving

🔥 Calories: 342 calories

🥑 Fat: 14 g

🧈 Saturated Fat: 11 g

🍞 Carbohydrates: 52 g

🍭 Sugar: 28 g

🍗 Protein: 8 g

🫀 Cholesterol: 0 mg

🧂 Sodium: 65 mg

Equipment

<ul class="equipment-main-list"><li class="equipment-single-item">High-powered blender</li><li class="equipment-single-item">Measuring spoons</li></ul>

Directions

<ol class="no-list-style"><li class="MethodStepper"><h4 class="step-title">Step 1</h4>Prep your bananas ahead of time by peeling, chopping, and freezing them. Frozen bananas create a creamier, ice cream-like texture in your smoothie without watering it down. For the best results, freeze bananas when they're very ripe (with brown spots) as they'll be sweeter and more flavorful.</li><li class="MethodStepper"><h4 class="step-title">Step 2</h4>Add the frozen banana chunks to your blender. Pour in the coconut milk - the fat content in coconut milk creates an incredibly smooth, rich texture while complementing the tropical banana notes. If you're using a less powerful blender, let the frozen bananas sit with the coconut milk for 1-2 minutes to soften slightly.</li><li class="MethodStepper"><h4 class="step-title">Step 3</h4>Add the cocoa powder, honey or maple syrup (if using), coconut flakes, chocolate chips, chia seeds (if using), ice cubes, and salt. The small pinch of salt is crucial as it enhances the chocolate flavor without making the smoothie taste salty - don't skip this step!</li><li class="MethodStepper"><h4 class="step-title">Step 4</h4>Blend on high speed for 30-45 seconds until completely smooth. Stop and scrape down the sides if necessary. The mixture should have a thick, pourable consistency - if it's too thick, add a splash more coconut milk; if too thin, add more frozen banana or a few extra ice cubes.</li><li class="MethodStepper"><h4 class="step-title">Step 5</h4>Taste the smoothie and adjust sweetness if needed. The ripeness of your bananas will greatly affect how much sweetener you need - very ripe bananas might not require any additional sweetener at all.</li><li class="MethodStepper"><h4 class="step-title">Step 6</h4>Pour the smoothie into chilled glasses for the best temperature retention. Working quickly before it melts, top with a sprinkle of additional coconut flakes and a few chocolate chips or cacao nibs for textural contrast and visual appeal. Serve immediately with a straw or spoon, as this smoothie is delightfully thick!</li></ol>

FAQs

Find answers to your most pressing questions about this delicious recipe right here.

What ingredients are used in Choconananut Smoothie?

The main ingredients are frozen ripe bananas, coconut milk, unsweetened cocoa powder, honey or maple syrup, coconut flakes, dark chocolate chips or cacao nibs, chia seeds (optional), ice cubes, and a pinch of salt to enhance the chocolate flavour.

How to cook Choconananut Smoothie at home?

Learn how to cook Choconananut Smoothie by simply blending frozen bananas with coconut milk, cocoa powder, and other ingredients until smooth. There's no actual cooking required – just blend all ingredients on high speed for 30-45 seconds, adjust sweetness to taste, and serve in chilled glasses with garnishes for a quick nutritious treat.

Can I make this chocolate banana smoothie without a high-powered blender?

Yes, you can use a standard blender by letting the frozen bananas soften slightly in the coconut milk for 2-3 minutes before blending. You may need to blend longer and stop to scrape down the sides more frequently to achieve the same creamy consistency.

Is this chocolate smoothie suitable for a vegan or dairy-free diet?

Absolutely! This smoothie is naturally dairy-free, using coconut milk instead of dairy milk. Just ensure your dark chocolate chips are vegan (or use cacao nibs) and choose maple syrup instead of honey as your sweetener for a fully vegan version that's equally delicious.

How can I increase the protein content in this banana chocolate smoothie?

Boost the protein by adding 1-2 tablespoons of your favourite protein powder, a tablespoon of nut butter (almond or peanut work well), or substitute some of the coconut milk with Greek yoghurt (for non-vegans). Hemp seeds are another excellent protein-rich addition.

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