Chocolate-Berry Protein Smoothie Recipe

Learn how to make the best homemade chocolate-berry protein smoothie with this easy baking recipe. This nutrient-dense blend combines antioxidant-rich berries with decadent chocolate and protein powder for a satisfying treat that tastes indulgent but supports your wellness goals. Perfect for breakfast or post-workout refueling!

Difficulty:

Beginner

Prep Time:

10 mins

Cook Time:

0 mins

Serves:

2 smoothies

Ingredients

<ul class="ingredients-main-list"> <li class="ingredients-single-item">250ml unsweetened almond milk (or oat milk)</li> <li class="ingredients-single-item">150g mixed berries (raspberries, blueberries, strawberries)</li> <li class="ingredients-single-item">1 frozen banana, sliced</li> <li class="ingredients-single-item">30g chocolate protein powder</li> <li class="ingredients-single-item">15g unsweetened cocoa powder</li> <li class="ingredients-single-item">100g Greek yogurt</li> <li class="ingredients-single-item">1 tbsp honey or maple syrup (optional)</li> <li class="ingredients-single-item">1 tbsp chia seeds</li> <li class="ingredients-single-item">1 tbsp cacao nibs (optional, for topping)</li> <li class="ingredients-single-item">5-6 ice cubes</li> </ul>

Nutrition Facts (per serving)

🍽️ Serving Size: 1 serving

🔥 Calories: 275 calories

🥑 Fat: 7 g

🧈 Saturated Fat: 2 g

🍞 Carbohydrates: 30 g

🍭 Sugar: 18 g

🍗 Protein: 25 g

🫀 Cholesterol: 15 mg

🧂 Sodium: 120 mg

Equipment

<ul class="equipment-main-list"> <li class="equipment-single-item">High-powered blender</li> <li class="equipment-single-item">Measuring cups and spoons</li> </ul>

Directions

<ol class="no-list-style"> <li class="MethodStepper"> <h4 class="step-title">Step 1</h4> Place the almond milk, Greek yogurt, and honey or maple syrup (if using) in the blender. Starting with liquids helps create a vortex that will pull down other ingredients for smoother blending. </li> <li class="MethodStepper"> <h4 class="step-title">Step 2</h4> Add the mixed berries, frozen banana slices, cocoa powder, and protein powder. The frozen banana will help create a thick, creamy texture while naturally sweetening the smoothie. </li> <li class="MethodStepper"> <h4 class="step-title">Step 3</h4> Sprinkle in the chia seeds and add the ice cubes. The chia seeds will thicken the smoothie slightly while adding omega-3 fatty acids and fiber. </li> <li class="MethodStepper"> <h4 class="step-title">Step 4</h4> Cover and blend on low speed for 10-15 seconds to break down the frozen ingredients, then increase to high speed and blend for 45-60 seconds until completely smooth. If the mixture is too thick, add more almond milk, 1 tablespoon at a time, until you reach your desired consistency. </li> <li class="MethodStepper"> <h4 class="step-title">Step 5</h4> Stop and scrape down the sides of the blender if necessary, then blend again for another 15-30 seconds. A thorough blend ensures no chunks of frozen fruit remain and the protein powder is fully incorporated. </li> <li class="MethodStepper"> <h4 class="step-title">Step 6</h4> Pour the smoothie into two tall glasses. For best texture, serve immediately while the smoothie is cold and maintains its thick consistency. </li> <li class="MethodStepper"> <h4 class="step-title">Step 7</h4> If desired, top with a sprinkle of cacao nibs for added crunch and chocolate flavor, and a few fresh berries for garnish. The contrast of the smooth smoothie with crunchy cacao nibs creates a delightful textural experience. </li> </ol>

FAQs

Find answers to your most pressing questions about this delicious recipe right here.

What ingredients are used in Chocolate-Berry Protein Smoothie?

This smoothie combines almond milk, mixed berries, frozen banana, chocolate protein powder, cocoa powder, Greek yogurt, honey or maple syrup (optional), chia seeds, and ice cubes. Optional toppings include cacao nibs and fresh berries for garnish.

How to cook Chocolate-Berry Protein Smoothie at home?

Learn how to cook Chocolate-Berry Protein Smoothie by simply blending liquid ingredients first (almond milk, yogurt), then adding berries, banana, protein powder, cocoa powder, and ice. Start blending on low then increase to high speed until smooth. No actual cooking required—just blend, pour and enjoy!

Can I make this protein smoothie dairy-free?

Absolutely! Replace Greek yogurt with coconut yogurt, silken tofu or additional plant milk. Most chocolate protein powders come in dairy-free varieties—look for pea, hemp or brown rice-based options. The result will be just as creamy and delicious with all the protein benefits.

How much protein does this berry-chocolate smoothie contain?

Each serving delivers approximately 25g of protein, primarily from the protein powder and Greek yogurt. This makes it an excellent option for post-workout recovery, breakfast, or any time you need a satisfying, nutritious boost that helps build and repair muscles.

Can I prepare protein smoothie ingredients ahead of time for busy mornings?

Yes! Create smoothie freezer packs by portioning berries, sliced banana, and other solid ingredients into freezer bags. You can even add the protein powder and dry ingredients. When ready, simply dump into a blender with liquid ingredients for a quick nutritious breakfast.

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