Chocolate-Berry Protein Smoothie Recipe

By What’s Baking

A creamy, nutrient-packed blend of rich chocolate, sweet berries, and protein that satisfies cravings while fueling your day.

Difficulty:

Beginner

Prep Time:

10 mins

Cook Time:

0 mins

Serves:

2 smoothies

Ingredients

<ul class="ingredients-main-list"> <li class="ingredients-single-item">250ml unsweetened almond milk (or oat milk)</li> <li class="ingredients-single-item">150g mixed berries (raspberries, blueberries, strawberries)</li> <li class="ingredients-single-item">1 frozen banana, sliced</li> <li class="ingredients-single-item">30g chocolate protein powder</li> <li class="ingredients-single-item">15g unsweetened cocoa powder</li> <li class="ingredients-single-item">100g Greek yogurt</li> <li class="ingredients-single-item">1 tbsp honey or maple syrup (optional)</li> <li class="ingredients-single-item">1 tbsp chia seeds</li> <li class="ingredients-single-item">1 tbsp cacao nibs (optional, for topping)</li> <li class="ingredients-single-item">5-6 ice cubes</li> </ul>

Equipment

<ul class="equipment-main-list"> <li class="equipment-single-item">High-powered blender</li> <li class="equipment-single-item">Measuring cups and spoons</li> </ul>

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Directions

<ol class="no-list-style"> <li class="MethodStepper"> <h4 class="step-title">Step 1</h4> Place the almond milk, Greek yogurt, and honey or maple syrup (if using) in the blender. Starting with liquids helps create a vortex that will pull down other ingredients for smoother blending. </li> <li class="MethodStepper"> <h4 class="step-title">Step 2</h4> Add the mixed berries, frozen banana slices, cocoa powder, and protein powder. The frozen banana will help create a thick, creamy texture while naturally sweetening the smoothie. </li> <li class="MethodStepper"> <h4 class="step-title">Step 3</h4> Sprinkle in the chia seeds and add the ice cubes. The chia seeds will thicken the smoothie slightly while adding omega-3 fatty acids and fiber. </li> <li class="MethodStepper"> <h4 class="step-title">Step 4</h4> Cover and blend on low speed for 10-15 seconds to break down the frozen ingredients, then increase to high speed and blend for 45-60 seconds until completely smooth. If the mixture is too thick, add more almond milk, 1 tablespoon at a time, until you reach your desired consistency. </li> <li class="MethodStepper"> <h4 class="step-title">Step 5</h4> Stop and scrape down the sides of the blender if necessary, then blend again for another 15-30 seconds. A thorough blend ensures no chunks of frozen fruit remain and the protein powder is fully incorporated. </li> <li class="MethodStepper"> <h4 class="step-title">Step 6</h4> Pour the smoothie into two tall glasses. For best texture, serve immediately while the smoothie is cold and maintains its thick consistency. </li> <li class="MethodStepper"> <h4 class="step-title">Step 7</h4> If desired, top with a sprinkle of cacao nibs for added crunch and chocolate flavor, and a few fresh berries for garnish. The contrast of the smooth smoothie with crunchy cacao nibs creates a delightful textural experience. </li> </ol>

Nutrition Facts (per serving)

🍽️ Serving Size: 1 serving

🔥 Calories: 275 calories

🥑 Fat: 7 g

🧈 Saturated Fat: 2 g

🍞 Carbohydrates: 30 g

🍭 Sugar: 18 g

🍗 Protein: 25 g

🫀 Cholesterol: 15 mg

🧂 Sodium: 120 mg

Chef’s Notes

A few helpful details for making this recipe.

Can I make this protein smoothie dairy-free?

Absolutely! Replace Greek yogurt with coconut yogurt, silken tofu or additional plant milk. Most chocolate protein powders come in dairy-free varieties—look for pea, hemp or brown rice-based options. The result will be just as creamy and delicious with all the protein benefits.

How much protein does this berry-chocolate smoothie contain?

Each serving delivers approximately 25g of protein, primarily from the protein powder and Greek yogurt. This makes it an excellent option for post-workout recovery, breakfast, or any time you need a satisfying, nutritious boost that helps build and repair muscles.

Can I prepare protein smoothie ingredients ahead of time for busy mornings?

Yes! Create smoothie freezer packs by portioning berries, sliced banana, and other solid ingredients into freezer bags. You can even add the protein powder and dry ingredients. When ready, simply dump into a blender with liquid ingredients for a quick nutritious breakfast.