Chocolate Banana Smoothie Recipe

Learn how to make the best homemade chocolate banana smoothie with this easy baking recipe. This indulgent yet nutritious treat combines rich cocoa with sweet bananas for a velvety-smooth texture. Perfect for breakfast, dessert or a post-workout refuel that tastes like a milkshake but offers wholesome goodness.

Difficulty:

Beginner

Prep Time:

5 mins

Cook Time:

0 mins

Serves:

2 large smoothies

Ingredients

<ul class="ingredients-main-list"><li class="ingredients-single-item">2 ripe frozen bananas, sliced</li><li class="ingredients-single-item">250ml milk (dairy or plant-based)</li><li class="ingredients-single-item">2 tablespoons cocoa powder (unsweetened)</li><li class="ingredients-single-item">1 tablespoon honey or maple syrup (optional)</li><li class="ingredients-single-item">1 tablespoon nut butter (almond or peanut)</li><li class="ingredients-single-item">60g Greek yogurt (or dairy-free alternative)</li><li class="ingredients-single-item">1/2 teaspoon vanilla extract</li><li class="ingredients-single-item">Pinch of salt</li><li class="ingredients-single-item">6 ice cubes (optional)</li><li class="ingredients-single-item">For garnish (optional): whipped cream, cocoa powder for dusting, banana slices, chocolate shavings</li></ul>

Nutrition Facts (per serving)

🍽️ Serving Size: 1 serving

🔥 Calories: 285 calories

🥑 Fat: 9 g

🧈 Saturated Fat: 3 g

🍞 Carbohydrates: 42 g

🍭 Sugar: 25 g

🍗 Protein: 10 g

🫀 Cholesterol: 15 mg

🧂 Sodium: 120 mg

Equipment

<ul class="equipment-main-list"><li class="equipment-single-item">High-powered blender</li><li class="equipment-single-item">Measuring spoons</li></ul>

Directions

<ol class="no-list-style"><li class="MethodStepper"><h4 class="step-title">Step 1</h4>Prepare your bananas in advance by peeling, slicing, and freezing them for at least 2 hours or overnight. Frozen bananas are key to achieving that thick, creamy ice-cream-like consistency without needing to add excessive ice which would dilute the flavors.</li><li class="MethodStepper"><h4 class="step-title">Step 2</h4>Add the frozen banana slices to your blender. The frozen fruit will act as both a natural sweetener and the main thickening agent for your smoothie.</li><li class="MethodStepper"><h4 class="step-title">Step 3</h4>Add the milk, cocoa powder, nut butter, Greek yogurt, vanilla extract, and salt to the blender. The cocoa powder provides that rich chocolate flavor while the nut butter adds creaminess and healthy fats that will help keep you satisfied. The yogurt contributes protein and a subtle tanginess that balances the sweetness.</li><li class="MethodStepper"><h4 class="step-title">Step 4</h4>If using, add the honey or maple syrup. Taste your smoothie before adding sweetener – if your bananas are very ripe, you may not need additional sweetness as they naturally contain more sugar.</li><li class="MethodStepper"><h4 class="step-title">Step 5</h4>Add ice cubes if you prefer an extra-cold, thicker smoothie. This is optional since the frozen bananas already provide significant thickness.</li><li class="MethodStepper"><h4 class="step-title">Step 6</h4>Blend on high speed for 45-60 seconds until completely smooth and creamy. Stop and scrape down the sides of the blender if necessary. The smoothie should have a uniformly chocolate-brown color with no visible banana pieces.</li><li class="MethodStepper"><h4 class="step-title">Step 7</h4>Pour the smoothie into glasses immediately after blending. The texture is best when fresh, as it will start to separate if left to sit too long. If this happens, simply give it a quick stir or re-blend.</li><li class="MethodStepper"><h4 class="step-title">Step 8</h4>For a special touch, top with a swirl of whipped cream, a dusting of cocoa powder, fresh banana slices, or chocolate shavings. These garnishes transform a simple smoothie into a more indulgent-looking treat.</li><li class="MethodStepper"><h4 class="step-title">Step 9</h4>Serve immediately with a straw and spoon – the thickness might require both! Enjoy your chocolate banana smoothie while it's fresh and at its optimal texture.</li></ol>

FAQs

Find answers to your most pressing questions about this delicious recipe right here.

What ingredients are used in Chocolate Banana Smoothie Recipe?

This smoothie combines frozen bananas, milk (dairy or plant-based), cocoa powder, nut butter, Greek yogurt, vanilla extract, and a pinch of salt. Optional ingredients include honey/maple syrup, ice cubes, and garnishes like whipped cream and chocolate shavings.

How to cook Chocolate Banana Smoothie Recipe at home?

Learn how to cook Chocolate Banana Smoothie Recipe by simply freezing sliced bananas beforehand, then combining them with milk, cocoa powder, nut butter, Greek yogurt, vanilla extract, and optional sweetener in a high-powered blender. Blend until smooth and creamy, garnish if desired, and serve immediately for best texture and taste.

Can I make this smoothie recipe vegan-friendly?

Yes, easily! Simply use plant-based milk (like almond, oat or coconut), replace Greek yogurt with dairy-free yoghurt alternatives, choose maple syrup instead of honey, and skip the whipped cream topping or use a coconut-based alternative for a completely vegan chocolate banana smoothie.

Why should I freeze bananas for smoothies?

Freezing bananas is crucial for creating that thick, creamy ice-cream-like texture without diluting flavours with excessive ice. It also intensifies sweetness, meaning you'll need less added sugar. For best results, freeze ripe bananas (with brown spots) sliced into chunks.

What can I add to boost the protein content in this chocolate smoothie?

To increase protein, add a scoop of chocolate or vanilla protein powder, a tablespoon of hemp seeds, extra Greek yoghurt, or silken tofu. For plant-based options, consider pea protein or a blend of plant proteins that complement the chocolate-banana flavour profile.

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