Carrot Cake Smoothie Recipe

Learn how to make the best homemade carrot cake smoothie that tastes exactly like the beloved dessert! This easy breakfast recipe transforms fresh carrots, warm spices, and creamy yogurt into a nutritious treat that satisfies sweet cravings while delivering wholesome ingredients in every sip.

Difficulty:

Beginner

Prep Time:

10 mins

Cook Time:

0 mins

Serves:

2 smoothies

Ingredients

<ul class="ingredients-main-list"><li class="ingredients-single-item">2 medium carrots (about 150g), peeled and chopped</li><li class="ingredients-single-item">1 frozen banana, sliced</li><li class="ingredients-single-item">240ml unsweetened almond milk (or any milk of choice)</li><li class="ingredients-single-item">120g Greek yogurt (vanilla or plain)</li><li class="ingredients-single-item">2 tbsp rolled oats</li><li class="ingredients-single-item">1 tbsp maple syrup (or honey)</li><li class="ingredients-single-item">1 tsp vanilla extract</li><li class="ingredients-single-item">3/4 tsp ground cinnamon</li><li class="ingredients-single-item">1/4 tsp ground nutmeg</li><li class="ingredients-single-item">1/8 tsp ground ginger</li><li class="ingredients-single-item">Pinch of salt</li><li class="ingredients-single-item">4 ice cubes</li><li class="ingredients-single-item">30g walnuts or pecans (optional)</li><li class="ingredients-single-item">Whipped cream and extra cinnamon for garnish (optional)</li></ul>

Nutrition Facts (per serving)

🍽️ Serving Size: 1 serving

🔥 Calories: 265 calories

🥑 Fat: 7 g

🧈 Saturated Fat: 1 g

🍞 Carbohydrates: 43 g

🍭 Sugar: 30 g

🍗 Protein: 8 g

🫀 Cholesterol: 5 mg

🧂 Sodium: 120 mg

Equipment

<ul class="equipment-main-list"><li class="equipment-single-item">High-powered blender</li><li class="equipment-single-item">Vegetable peeler</li></ul>

Directions

<ol class="no-list-style"><li class="MethodStepper"><h4 class="step-title">Step 1</h4>Begin by thoroughly washing, peeling and chopping your carrots into small 1-2cm pieces. Smaller pieces will blend more smoothly and prevent any fibrous bits in your final smoothie. If you have time, you can steam the carrots for 5 minutes until slightly softened for an ultra-creamy texture, but raw carrots work perfectly well too.</li><li class="MethodStepper"><h4 class="step-title">Step 2</h4>Add the chopped carrots to your blender along with the frozen banana slices. The frozen banana is crucial here – it provides natural sweetness and creates that thick, milkshake-like consistency without needing to add ice cream. Make sure your banana was properly ripened (with brown spots) before freezing for maximum sweetness.</li><li class="MethodStepper"><h4 class="step-title">Step 3</h4>Pour in the almond milk and add the Greek yogurt. The yogurt adds protein and creates that characteristic tangy note found in cream cheese frosting. If using plain yogurt rather than vanilla, you might want to add a touch more sweetener.</li><li class="MethodStepper"><h4 class="step-title">Step 4</h4>Add the rolled oats, maple syrup, vanilla extract, and all the spices (cinnamon, nutmeg, ginger, and salt). These warm baking spices are what transform this from a simple carrot smoothie into a true carrot cake experience. The oats add substance and a subtle bakery-like flavor while helping to thicken the smoothie.</li><li class="MethodStepper"><h4 class="step-title">Step 5</h4>If using nuts, add them now along with the ice cubes. The nuts provide that authentic carrot cake texture and flavor, but can be omitted for a smoother drink if preferred. The ice helps chill everything perfectly without watering down the flavors too much.</li><li class="MethodStepper"><h4 class="step-title">Step 6</h4>Blend at high speed for 60-90 seconds, or until completely smooth. You're looking for a velvety consistency with no visible carrot pieces. If the mixture is too thick, add a splash more milk. If it's too thin, add a few more ice cubes and blend again.</li><li class="MethodStepper"><h4 class="step-title">Step 7</h4>Taste your smoothie and adjust seasonings if needed. You might want to add a touch more maple syrup if your carrots weren't very sweet, or a pinch more cinnamon if you love that spiced flavor. The beauty of this recipe is how customizable it is to your taste preferences.</li><li class="MethodStepper"><h4 class="step-title">Step 8</h4>Pour into chilled glasses for the most refreshing experience. If desired, top with a swirl of whipped cream and a light dusting of cinnamon for that authentic carrot cake with frosting experience. Serve immediately while cold and creamy for the best texture and flavor. Enjoy your dessert-inspired but nutritious smoothie!</li></ol>

FAQs

Find answers to your most pressing questions about this delicious recipe right here.

What ingredients are used in Carrot Cake Smoothie Recipe?

This nutritious smoothie combines freshly chopped carrots, frozen banana, almond milk, Greek yogurt, rolled oats, maple syrup, vanilla extract, warm spices (cinnamon, nutmeg and ginger), and optional walnuts or pecans for an authentic carrot cake flavour in drinkable form.

How to cook Carrot Cake Smoothie Recipe at home?

Learn how to cook Carrot Cake Smoothie Recipe by simply blending chopped carrots (raw or lightly steamed) with frozen banana, almond milk, Greek yogurt, oats, maple syrup, vanilla, and warm spices until smooth and creamy. No actual cooking is required—just blend, pour into chilled glasses, and optionally top with whipped cream and a dusting of cinnamon.

Can I make this smoothie ahead of time for busy mornings?

Yes! Prepare your smoothie the night before and store in airtight containers in the fridge for up to 24 hours. You can also prep ingredient packs by portioning carrots, banana and spices into freezer bags—just add liquids when blending. The texture is best when freshly made, so give it a quick blend before enjoying.

What makes a smoothie taste like actual carrot cake?

The secret to an authentic carrot cake flavour profile is the perfect balance of warm spices (cinnamon, nutmeg, ginger), vanilla extract, natural sweetness from banana and maple syrup, and the tangy element from Greek yogurt that mimics cream cheese frosting. Adding nuts provides that classic carrot cake texture.

Is there a way to boost the protein content in this breakfast smoothie?

Absolutely! Enhance the protein content by adding a scoop of vanilla protein powder, increasing the Greek yogurt portion, or incorporating a tablespoon of nut butter. Hemp seeds or chia seeds also make excellent additions that boost protein while maintaining the smoothie's creamy texture and flavour profile.

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