Blueberry Smoothie Recipe

Learn how to make the best homemade blueberry smoothie with this easy baking recipe! Perfectly balanced sweetness from honey and banana complements tart blueberries, while creamy yogurt adds protein-rich thickness. This quick, nutritious breakfast smoothie requires just 5 minutes of prep - no baking needed!

Difficulty:

Beginner

Prep Time:

5 mins

Cook Time:

0 mins

Serves:

2 smoothies

Ingredients

<ul class="ingredients-main-list"><li class="ingredients-single-item">200g fresh or frozen blueberries</li><li class="ingredients-single-item">1 medium ripe banana (about 100g), sliced and frozen</li><li class="ingredients-single-item">150g Greek yogurt</li><li class="ingredients-single-item">180ml milk (dairy or plant-based)</li><li class="ingredients-single-item">15ml honey or maple syrup (adjust to taste)</li><li class="ingredients-single-item">5ml vanilla extract</li><li class="ingredients-single-item">1 tablespoon ground flaxseed (optional)</li><li class="ingredients-single-item">5-6 ice cubes (omit if using frozen fruit)</li><li class="ingredients-single-item">Fresh blueberries and mint leaves for garnish (optional)</li></ul>

Nutrition Facts (per serving)

🍽️ Serving Size: 1 serving

🔥 Calories: 210 calories

🥑 Fat: 3 g

🧈 Saturated Fat: 1.5 g

🍞 Carbohydrates: 43 g

🍭 Sugar: 34 g

🍗 Protein: 7 g

🫀 Cholesterol: 5 mg

🧂 Sodium: 55 mg

Equipment

<ul class="equipment-main-list"><li class="equipment-single-item">High-speed blender</li><li class="equipment-single-item">Measuring cups and spoons</li></ul>

Directions

<ol class="no-list-style"><li class="MethodStepper"><h4 class="step-title">Step 1</h4>Prepare your ingredients by measuring everything out. If using fresh blueberries and you prefer an extra-cold smoothie, consider freezing them for at least 2 hours beforehand. Freezing the banana is essential for creating that perfect creamy texture without diluting the flavor with too much ice.</li><li class="MethodStepper"><h4 class="step-title">Step 2</h4>Add the milk to your blender first. Starting with liquid helps the blender create a vortex that will pull other ingredients down toward the blades, resulting in a smoother blend with fewer stops to scrape down the sides.</li><li class="MethodStepper"><h4 class="step-title">Step 3</h4>Add the Greek yogurt, honey or maple syrup, and vanilla extract to the blender. The fat in the yogurt will help create a luxurious mouthfeel while balancing the natural tartness of the blueberries.</li><li class="MethodStepper"><h4 class="step-title">Step 4</h4>Add the blueberries, frozen banana slices, ground flaxseed (if using), and ice cubes (if using fresh fruit). Placing these heavier, frozen items last helps weigh down the other ingredients.</li><li class="MethodStepper"><h4 class="step-title">Step 5</h4>Secure the lid tightly and begin blending on low speed for 15-20 seconds to break down the frozen ingredients. Then gradually increase to high speed and blend for 45-60 seconds until completely smooth. The smoothie should have a velvety texture with no visible fruit chunks.</li><li class="MethodStepper"><h4 class="step-title">Step 6</h4>Pause and check the consistency. If it's too thick, add a splash more milk and pulse blend. If it's too thin, add a few more ice cubes or frozen blueberries and blend again. Finding your perfect consistency may take a couple of batches as everyone's preference differs.</li><li class="MethodStepper"><h4 class="step-title">Step 7</h4>Taste your smoothie and adjust the sweetness if needed. Remember that frozen fruits tend to dull sweetness slightly, so a smoothie that tastes perfectly sweet now might taste less sweet when very cold.</li><li class="MethodStepper"><h4 class="step-title">Step 8</h4>Pour immediately into chilled glasses for the best temperature and texture experience. The natural enzymes in fresh fruit begin breaking down quickly after blending, so serving promptly ensures you get that perfect fresh-blended taste and maximum nutritional benefits.</li><li class="MethodStepper"><h4 class="step-title">Step 9</h4>If desired, garnish with a few fresh blueberries and a sprig of mint. Serve with a straw and enjoy your vibrant, nutritious blueberry smoothie right away!</li></ol>

FAQs

Find answers to your most pressing questions about this delicious recipe right here.

What ingredients are used in Blueberry Smoothie Recipe?

This refreshing smoothie requires blueberries (fresh or frozen), banana, Greek yogurt, milk, honey or maple syrup, vanilla extract, and optional add-ins like ground flaxseed. For garnish, you can use fresh blueberries and mint leaves.

How to cook Blueberry Smoothie Recipe at home?

Learn how to cook Blueberry Smoothie Recipe by simply combining all ingredients in the proper order in a high-speed blender - no actual cooking required! Start with liquids at the bottom, add yogurt and sweeteners, then frozen fruits on top. Blend until smooth, beginning on low speed before increasing to high for a perfectly creamy texture.

Can I make this smoothie without yogurt for a dairy-free version?

Absolutely! Replace Greek yogurt with dairy-free alternatives like coconut yogurt, silken tofu, or simply add more frozen banana for creaminess. Use plant-based milk such as almond, oat or coconut milk to keep the smoothie entirely dairy-free while maintaining that luscious texture.

How can I meal prep smoothies for busy mornings?

Prepare freezer packs by placing portioned blueberries, sliced bananas, and other solid ingredients in resealable bags. In the morning, empty a pack into your blender, add yogurt and liquid, then blend. Alternatively, blend complete smoothies and freeze in mason jars, thawing overnight in the fridge.

What are the best add-ins to boost the nutritional value of fruit smoothies?

Enhance your smoothie with chia or flax seeds for omega-3s, a handful of spinach (virtually tasteless), protein powder, nut butter for healthy fats, oats for fibre, or a tablespoon of coconut oil. These powerhouse additions increase nutrients and create a more satisfying, balanced breakfast.

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