Berry, Chia, and Mint Smoothie Recipe

Learn how to make the best homemade berry, chia, and mint smoothie with this easy recipe. This nutrient-packed breakfast combines antioxidant-rich berries with omega-3 chia seeds and refreshing mint for a perfect morning boost. The quick freezing technique creates an extra creamy texture without added dairy.

Difficulty:

Beginner

Prep Time:

10 mins

Cook Time:

0 mins

Serves:

2 smoothies

Ingredients

<ul class="ingredients-main-list"><li class="ingredients-single-item">200g mixed berries (strawberries, blueberries, raspberries), fresh or frozen</li><li class="ingredients-single-item">250ml plant-based milk (almond, oat, or coconut)</li><li class="ingredients-single-item">20g fresh mint leaves</li><li class="ingredients-single-item">2 tbsp chia seeds</li><li class="ingredients-single-item">1 tbsp honey or maple syrup (optional)</li><li class="ingredients-single-item">1 banana, preferably frozen</li><li class="ingredients-single-item">120ml water or coconut water</li><li class="ingredients-single-item">4 ice cubes (if using fresh berries)</li></ul>

Nutrition Facts (per serving)

🍽️ Serving Size: 1 serving

🔥 Calories: 185 calories

🥑 Fat: 5 g

🧈 Saturated Fat: 1 g

🍞 Carbohydrates: 32 g

🍭 Sugar: 18 g

🍗 Protein: 4 g

🫀 Cholesterol: 0 mg

🧂 Sodium: 15 mg

Equipment

<ul class="equipment-main-list"><li class="equipment-single-item">High-speed blender</li><li class="equipment-single-item">Measuring cups and spoons</li></ul>

Directions

<ol class="no-list-style"><li class="MethodStepper"><h4 class="step-title">Step 1</h4>Begin by soaking the chia seeds in 60ml of water or plant milk for about 10 minutes. This creates a gel-like consistency that will help thicken your smoothie naturally while making the omega-3 fatty acids more bioavailable.</li><li class="MethodStepper"><h4 class="step-title">Step 2</h4>Rinse the mint leaves thoroughly and pat them dry. Remove the leaves from the stems, measuring about 20g of leaves. The aromatic oils in mint are released when the leaves are broken down, so tearing them slightly before adding to the blender will enhance their flavor.</li><li class="MethodStepper"><h4 class="step-title">Step 3</h4>If you're using fresh berries, wash them gently and remove any stems. For an extra-cold smoothie, you can freeze fresh berries on a baking sheet for 30 minutes before blending – this creates a thicker texture without diluting the flavors as ice would.</li><li class="MethodStepper"><h4 class="step-title">Step 4</h4>Add the soaked chia seeds, berries, mint leaves, banana, and your choice of plant milk to the blender. If using fresh berries, add the ice cubes now. The frozen banana acts as a natural thickener, creating a creamier texture without dairy.</li><li class="MethodStepper"><h4 class="step-title">Step 5</h4>Add the sweetener if desired, though the natural sweetness of ripe bananas and berries often makes additional sweeteners unnecessary. Start with less – you can always add more to taste after blending.</li><li class="MethodStepper"><h4 class="step-title">Step 6</h4>Blend on high speed for 1-2 minutes until completely smooth and creamy. If the mixture is too thick, add water or coconut water 1 tablespoon at a time until you reach your desired consistency. The smoothie should be thick enough to coat the back of a spoon but pourable.</li><li class="MethodStepper"><h4 class="step-title">Step 7</h4>Taste and adjust sweetness if needed. Pour into glasses and garnish with additional berries, a sprinkle of chia seeds, and a fresh mint sprig. Consume immediately for the best flavor and texture; the enzymes in fresh fruit begin to break down quickly after blending.</li></ol>

FAQs

Find answers to your most pressing questions about this delicious recipe right here.

What ingredients are used in Berry, Chia, and Mint Smoothie Recipe?

This nutrient-packed smoothie combines mixed berries (strawberries, blueberries, raspberries), plant-based milk, fresh mint leaves, chia seeds, banana, and optional honey or maple syrup. Water or coconut water can be added to adjust consistency.

How to cook Berry, Chia, and Mint Smoothie Recipe at home?

Learn how to cook Berry, Chia, and Mint Smoothie Recipe by first soaking chia seeds for 10 minutes, then blending them with mixed berries, fresh mint leaves, banana, and plant milk until smooth and creamy. No actual cooking is required - just blending - making this a quick and simple recipe perfect for busy mornings.

Can I make this smoothie without a high-speed blender?

Yes, though a standard blender will work, you might need to blend longer for smoothness. Consider chopping mint finely and using pre-ground chia seeds to help a less powerful blender. For extra smoothness, blend the harder ingredients first with liquid before adding softer items.

How long can I store a berry and mint smoothie in the refrigerator?

For best flavour and nutrition, consume immediately after blending. However, you can refrigerate leftover smoothie in an airtight container for up to 12 hours. The texture may separate slightly - simply shake or stir before drinking. Freezing in ice cube trays is another storage option.

What are the best berries to use in a breakfast smoothie?

The ideal berries for breakfast smoothies include blueberries, strawberries and raspberries as they offer high antioxidant content and natural sweetness. Blackberries add depth of flavour, while acai berries provide additional nutrients. Frozen mixed berries offer convenience and often better value.

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