Banana Avocado Yogurt Smoothie Recipe

By What’s Baking

A creamy, nutrient-packed smoothie that blends ripe bananas, buttery avocado, and tangy yogurt into a velvety breakfast treat with just the right balance of sweetness and richness.

Difficulty:

Beginner

Prep Time:

5 mins

Cook Time:

0 mins

Serves:

2 smoothies

Ingredients

<ul class="ingredients-main-list"><li class="ingredients-single-item">2 ripe bananas (preferably frozen)</li><li class="ingredients-single-item">1 ripe avocado, peeled and pitted</li><li class="ingredients-single-item">200g Greek yogurt (plain)</li><li class="ingredients-single-item">180ml milk (dairy or plant-based)</li><li class="ingredients-single-item">15ml honey or maple syrup (optional)</li><li class="ingredients-single-item">½ tsp vanilla extract</li><li class="ingredients-single-item">¼ tsp ground cinnamon</li><li class="ingredients-single-item">1 tbsp chia seeds (optional)</li><li class="ingredients-single-item">Handful of ice cubes</li><li class="ingredients-single-item">Mint leaves for garnish (optional)</li></ul>

Equipment

<ul class="equipment-main-list"><li class="equipment-single-item">High-speed blender</li><li class="equipment-single-item">Rubber spatula</li></ul>

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Directions

<ol class="no-list-style"><li class="MethodStepper"><h4 class="step-title">Step 1</h4>Prepare your ingredients by peeling the bananas (if not already frozen, consider slicing them before freezing for easier blending). Cut the avocado in half, remove the pit, and scoop out the flesh. Having frozen bananas rather than using ice will create a creamier texture while maintaining flavor intensity.</li><li class="MethodStepper"><h4 class="step-title">Step 2</h4>Add the bananas, avocado flesh, Greek yogurt, and milk to your blender. The order matters - placing softer ingredients at the bottom near the blades helps create a vortex for more efficient blending.</li><li class="MethodStepper"><h4 class="step-title">Step 3</h4>Add the honey or maple syrup if using (ripe bananas may provide enough sweetness), vanilla extract, and cinnamon. These warming spices complement the creamy base perfectly.</li><li class="MethodStepper"><h4 class="step-title">Step 4</h4>If using chia seeds, add them now. These will add a nutritional boost with omega-3 fatty acids and provide a pleasant texture to your smoothie. The seeds will begin to absorb liquid and create a subtle thickening effect.</li><li class="MethodStepper"><h4 class="step-title">Step 5</h4>Blend on low speed initially to break down the larger pieces, then increase to high speed for 45-60 seconds until completely smooth and creamy. If your blender struggles, stop it occasionally and use the spatula to push ingredients down toward the blades.</li><li class="MethodStepper"><h4 class="step-title">Step 6</h4>Check the consistency - it should be thick but pourable, similar to a milkshake. If it's too thick, add a splash more milk; if too thin, add more frozen banana or a few ice cubes and blend again briefly.</li><li class="MethodStepper"><h4 class="step-title">Step 7</h4>Pour immediately into chilled glasses for the best temperature and texture. The smoothie will begin to oxidize and separate if left sitting too long, so serving right away ensures the perfect creamy consistency.</li><li class="MethodStepper"><h4 class="step-title">Step 8</h4>Garnish with a sprinkle of additional cinnamon, a few mint leaves, or a small slice of banana if desired. Enjoy immediately with a straw or spoon!</li></ol>

Nutrition Facts (per serving)

🍽️ Serving Size: 1 serving

🔥 Calories: 278 calories

🥑 Fat: 16 g

🧈 Saturated Fat: 3 g

🍞 Carbohydrates: 30 g

🍭 Sugar: 16 g

🍗 Protein: 7 g

🫀 Cholesterol: 10 mg

🧂 Sodium: 55 mg

Chef’s Notes

A few helpful details for making this recipe.

Can I make this smoothie ahead of time for busy mornings?

While best enjoyed immediately after blending, you can prepare components in advance. Freeze sliced bananas, measure dry ingredients, and store them together. For maximum freshness, blend just before serving to prevent oxidation of the avocado and separation of ingredients—or store in an airtight container for up to 24 hours.

What makes avocado an ideal ingredient for breakfast smoothies?

Avocados provide healthy fats that promote satiety, keeping you fuller longer. Their creamy texture creates a luxurious mouthfeel without added cream, while their mild flavour allows fruit sweetness to shine. They also add numerous nutrients including potassium, fibre, and vitamins E and K, making them nutritional powerhouses.

Is this green smoothie suitable for children and picky eaters?

This smoothie is perfect for hesitant eaters! The banana sweetness masks the avocado's taste while maintaining its nutritional benefits. For fussy children, try adjusting sweetness with honey or adding fun toppings like colourful fruit or a small amount of chocolate chips. The silky texture typically appeals to all age groups.